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Flat lay image of Minestrone Soup served in a white bowl. The hearty soup, filled with mixed vegetables, beans, and a touch of bacon, is garnished with chopped spring onions. The bowl is set on a wooden paddle serving board over a grey cloth, with a serving spoon placed to the left
307

Calories

15

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Action shot of a hand spooning up Minestrone Soup from the bowl. The dish is presented on a wooden paddle serving board with a grey cloth, and the soup is topped with chopped spring onions for garnish.
307

Calories

15

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Close-up image of Minestrone Soup, highlighting its vibrant mix of vegetables, beans, and bits of bacon. The chopped spring onion garnish adds a pop of green, while the wooden serving board and grey cloth provide a rustic backdrop.
307

Calories

15

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Clear container shot of Minestrone Soup, showcasing its colorful ingredients and hearty texture. A spoon is placed to the right of the container, which rests on a wooden paddle serving board with a grey cloth beneath.
307

Calories

15

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Flat lay image of Minestrone Soup served in a white bowl. The hearty soup, filled with mixed vegetables, beans, and a touch of bacon, is garnished with chopped spring onions. The bowl is set on a wooden paddle serving board over a grey cloth, with a serving spoon placed to the left
Action shot of a hand spooning up Minestrone Soup from the bowl. The dish is presented on a wooden paddle serving board with a grey cloth, and the soup is topped with chopped spring onions for garnish.
Close-up image of Minestrone Soup, highlighting its vibrant mix of vegetables, beans, and bits of bacon. The chopped spring onion garnish adds a pop of green, while the wooden serving board and grey cloth provide a rustic backdrop.
Clear container shot of Minestrone Soup, showcasing its colorful ingredients and hearty texture. A spoon is placed to the right of the container, which rests on a wooden paddle serving board with a grey cloth beneath.

Minestrone Soup

This hearty soup with mixed vegetables and beans is sure to keep you warm and cosy on a winters night. An added touch of bacon to make this dish an extra special treat!

Dairy Free
Nut Free
Diabetes Friendly
No Soy
No Egg
No Chilli
No Sesame
100% Gluten Free
Low Calorie
No Fish

INGREDIENTS: Mixed beans (butter beans, chickpeas, red kidney beans, lima beans), carrot, bacon, celery, tomato, brown onion, kale, olive oil, garlic, bay leaf, salt, pepper.

Allergens: Nil

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.

 

Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.

Servings per package: 1 Average Quantity
Per Serving
Calories 307
Carbohydrate (g) 17
Energy (kj) 1283
Fat, Total (g) 20
Saturated Fat (g) 6
Protein (g) 15
Sodium (mg) 711
Sugar (g) 8
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 438
Carbohydrate (g) 24
Energy (kj) 1833
Fat, Total (g) 29
Saturated Fat (g) 9
Protein (g) 21
Sodium (mg) 1015
Sugar (g) 12
Veggie Serves 5
Servings per package: 1 Average Quantity
Per Serving
Calories 569
Carbohydrate (g) 31
Energy (kj) 2383
Fat, Total (g) 38
Saturated Fat (g) 12
Protein (g) 27
Sodium (mg) 1320
Sugar (g) 16
Veggie Serves 6

Benefits of Our Minestrone Soup:

  • 5 Vegetable Serves*
  • Butter beans are high in copper, folate, protein and vitamin B1.
  • Chickpeas are high in dietary fibre and contain good gut bacteria which can help digestion health.
  • Red kidney beans are a great source of iron, phosphorus, potassium, protein and dietary fibre.
  • Lima beans are rich in soluble fibre which can help your body absorb carbs slowly and regular blood sugar levels.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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