Minestrone Soup
This hearty soup with mixed vegetables and beans is sure to keep you warm and cosy on a winters night. An added touch of bacon to make this dish an extra special treat!
Dairy Free | Gluten Free | Nut Free | Preservative Free | No Added Sugar | 5 Vegetable Serves*
INGREDIENTS: Mixed beans (butter beans, chickpeas, red kidney beans, lima beans), carrot, bacon, celery, tomato, brown onion, kale, olive oil, garlic, bay leaf, salt, pepper.
Allergens: Nil
This hearty soup with mixed vegetables and beans is sure to keep you warm and cosy on a winters night. An added touch of bacon to make this dish an extra special treat!
Dairy Free | Gluten Free | Nut Free | Preservative Free | No Added Sugar | 5 Vegetable Serves*
INGREDIENTS: Mixed beans (butter beans, chickpeas, red kidney beans, lima beans), carrot, bacon, celery, tomato, brown onion, kale, olive oil, garlic, bay leaf, salt, pepper.
Allergens: Nil
Benefits of Our Minestrone Soup:
- Butter beans are high in copper, folate, protein and vitamin B1.
- Chickpeas are high in dietary fibre and contain good gut bacteria which can help digestion health.
- Red kidney beans are a great source of iron, phosphorus, potassium, protein and dietary fibre.
- Lima beans are rich in soluble fibre which can help your body absorb carbs slowly and regular blood sugar levels.
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. *Vegetable serves are based on a large portion size.
NUTRITIONAL INFORMATION
Servings per package: 1 | Average Quantity Per Serving |
Calories | 307 |
Carbohydrate (g) | 17 |
Energy (kj) | 1283 |
Fat, Total (g) | 20 |
Saturated Fat (g) | 6 |
Protein (g) | 15 |
Sodium (mg) | 711 |
Sugar (g) | 8 |
Veggie Serves | 3 |
Servings per package: 1 | Average Quantity Per Serving |
Calories | 438 |
Carbohydrate (g) | 24 |
Energy (kj) | 1833 |
Fat, Total (g) | 29 |
Saturated Fat (g) | 9 |
Protein (g) | 21 |
Sodium (mg) | 1015 |
Sugar (g) | 12 |
Veggie Serves | 5 |
Servings per package: 1 | Average Quantity Per Serving |
Calories | 569 |
Carbohydrate (g) | 31 |
Energy (kj) | 2383 |
Fat, Total (g) | 38 |
Saturated Fat (g) | 12 |
Protein (g) | 27 |
Sodium (mg) | 1320 |
Sugar (g) | 16 |
Veggie Serves | 6 |
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Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.