Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Minestrone Soup
This hearty soup with mixed vegetables and beans is sure to keep you warm and cosy on a winters night. An added touch of bacon to make this dish an extra special treat!
INGREDIENTS: Mixed beans (butter beans, chickpeas, red kidney beans, lima beans), carrot, bacon, celery, tomato, brown onion, kale, olive oil, garlic, bay leaf, salt, pepper.
Allergens: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 307 |
| Carbohydrate (g) | 17 |
| Energy (kj) | 1283 |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 6 |
| Protein (g) | 15 |
| Sodium (mg) | 711 |
| Sugar (g) | 8 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 438 |
| Carbohydrate (g) | 24 |
| Energy (kj) | 1833 |
| Fat, Total (g) | 29 |
| Saturated Fat (g) | 9 |
| Protein (g) | 21 |
| Sodium (mg) | 1015 |
| Sugar (g) | 12 |
| Veggie Serves | 5 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 569 |
| Carbohydrate (g) | 31 |
| Energy (kj) | 2383 |
| Fat, Total (g) | 38 |
| Saturated Fat (g) | 12 |
| Protein (g) | 27 |
| Sodium (mg) | 1320 |
| Sugar (g) | 16 |
| Veggie Serves | 6 |
Benefits of Our Minestrone Soup:
- 5 Vegetable Serves*
- Butter beans are high in copper, folate, protein and vitamin B1.
- Chickpeas are high in dietary fibre and contain good gut bacteria which can help digestion health.
- Red kidney beans are a great source of iron, phosphorus, potassium, protein and dietary fibre.
- Lima beans are rich in soluble fibre which can help your body absorb carbs slowly and regular blood sugar levels.
*Vegetable serves are based on a large portion size.
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