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The Nourish’d Nutrition Philosophy:

At Nourish’d we believe in the good life - not the restricted life. What you look like, how much you weigh, your BMI - are not of interest to us. How you feel , what you know about your body , how well educated you are on how to live your best life - that’s what we’re here for. If you can leave with just one building block towards better health, we’ve done our jobs.

The Nourish’d Pillars of Health

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Your Mind

The link between what you put in your body and your mental health is undeniable - through the best food options and educational content, we aim to show you the best ways to take care of your body as well as your precious mind.

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Your Body

It’s no secret that your body thrives on being fed the best - we’re here to support you in learning what that looks like for YOU. Maybe it’s 100% gluten free all the time, maybe it’s an 80/20 split of whole and soul foods? What we know is that finding the right fit for your body is key.

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Your Time

It’s okay to take time for you - to outsource the things that are necessary for life, but aren’t your forte. We’re referring, of course, to shopping and meal prepping. We’re here to make sure you can outsource that to the experts, eat delicious meals, and spend your precious time on the things that bring you joy.

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The Nourish’d Expert Team

katie ryan
Katie Ryan Accredited Dietitian (B.NutDiet)

Katie is on a mission to provide the Nourish’d community with evidence based nutrition that is digestible and easy to understand. Katie specialises in helping individuals with food intolerances, allergies, gastrointestinal conditions, and gut health. She loves that she gets to help educate the Nourish’d community about all things nutrition.

The best quality meal delivery service available in Australia today. Having tried them all, this is the best quality food. It’s the best tasting, and the healthiest ingredients. Love it

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ash-calder
Ash Calder In House Nutritionist (B.Nutr)

For almost a decade, Ash has loved cooking, baking and sharing her creations, and in 2020 decided to put her passion for food to better use and become a qualified nutritionist. “Everything in moderation, including moderation” is a quote Ash integrates into her own life and encourages those around her to do the same. She does not believe in “good” or “bad” foods, instead focusing on discussing food in a way that inspires mindfulness and appreciation of the body. She hopes to teach others how to take better care of themselves, and to give them the tools to prepare more nourishing meals and make healthier choices.

Honestly the best pre-made meals (and I have tried them all). They taste homemade and are absolutely delicious. I love how healthy they are and the amount of variety.

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The Nourish’d Expert Team

abbey-cameron
Abbey Cameron Nourish’d Co-Founder

10 years ago Abbey knew she needed to bring a better option to market for people that were time poor but truly cared about their health - and Nourish’d was born. In the last ten years Abbey has made it her mission to understand, through personal experience and her community, all of the elements that work together to make a person FEEL great - in their body, mind, and soul. Now, she’s on a mission to educate others - often it’s the most simple things we can do that make the biggest differences in our lives, and Abbey is determined to bring a voice to that.

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We’re Here For You
Have a Nutrition or Healthy Lifestyle Related Question? Contact our in house expert team directly below

Our Expert Team’s Favourites

Butter Chicken With Cauliflower Rice
320

Calories

25

Protein

20

Carbs

15

Fat

Based on a Regular Portion Size

Chicken Caesar Salad
371

Calories

30

Protein

11

Carbs

23

Fat

Based on a Regular Portion Size

Chicken Caesar Salad From $13.60
Chilli Cheese Fries
363

Calories

29

Protein

27

Carbs

15

Fat

Based on a Regular Portion Size

Chilli Cheese Fries From $13.60
Vegetable Alfredo
343

Calories

14

Protein

34

Carbs

17

Fat

Based on a Regular Portion Size

Vegetable Alfredo From $13.60
Korean Sesame Chicken and Broccoli
359

Calories

32

Protein

8

Carbs

13

Fat

Based on a Regular Portion Size

Pumpkin Lasagna
333

Calories

29

Protein

17

Carbs

17

Fat

Based on a Regular Portion Size

Pumpkin Lasagna From $13.60

Your Health Starts With Education

Gluten Intolerance vs. Coeliac Disease:
What Are The Differences?

Read More

What Meal Size is Right for Me?

Read More

What is Diabetes?

Read More

Healthy Eating & Type 2 Diabetes

Read More

Our Dietitian’s Top 3 Tips for Managing Type 2 Diabetes Through Diet

Read More

Reading Food Labels When Living With Type 2 Diabetes

Read More

STANDARD

Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.

LARGE

Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.

ATHLETE

Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.