347
Calories
14
Protein
17
Carbs
25
Fat
Based on a Regular Portion Size
Bacon and Pumpkin Soup
Is there anything better than wrapping up on a cold winter's night with a bowl of steaming hot pumpkin soup, your worn to perfection hoodie, and a Netflix marathon? Well there is. Picture all of the above, then add bacon. Because bacon makes everything better. Everything. Pumpkin, Bacon, & jalapeño soup - the winter warmer for your soul.
INGREDIENTS: Pumpkin, nitrate free bacon, carrot, apple, coconut cream, cashew nuts, jalapeños, paprika, pepper.
Contains: Cashew
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Peel back one corner of the film lid, and heat in the microwave for 2 - 3 minutes.
Stovetop: Heat over low to medium heat for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1449
- 347
- 14
- 25
- 10
- 17
- 13
- 8
- 784
- 2
- 2070
- 495
- 20
- 36
- 14
- 24
- 19
- 11
- 1120
- 3
- 2691
- 644
- 26
- 47
- 18
- 31
- 25
- 14
- 1456
- 4
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1449 |
| Calories | 347 |
| Protein (g) | 14 |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 13 |
| Fibre (g) | 8 |
| Sodium (mg) | 784 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2070 |
| Calories | 495 |
| Protein (g) | 20 |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 24 |
| Sugar (g) | 19 |
| Fibre (g) | 11 |
| Sodium (mg) | 1120 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2691 |
| Calories | 644 |
| Protein (g) | 26 |
| Fat, Total (g) | 47 |
| Saturated Fat (g) | 18 |
| Carbohydrate (g) | 31 |
| Sugar (g) | 25 |
| Fibre (g) | 14 |
| Sodium (mg) | 1456 |
| Veggie Serves | 4 |
Benefits of our Bacon & Pumpkin Soup:
- 3 Vegetable Serves
- Pumpkin is a natural source of many immune health-supporting nutrients, including vitamin c, zinc, and selenium.
- Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
- Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They're also a good source of protein.
*Vegetable serves are based on a large portion size.
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Endorsed by Coeliac Australia
Our absolute favourite at the moment is the Bacon and Pumpkin Soup
Hi, just wanted to let you know my husband and I have been loving your meals. Our absolute favourite at the moment is the Bacon and Pumpkin Soup. So delicious and perfect for this cooler weather.
Nicola
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