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347
Calories
14
Protein
17
Carbs
25
Fat
Based on a Regular Portion Size
Bacon and Pumpkin Soup
Is there anything better than wrapping up on a cold winter's night with a bowl of steaming hot pumpkin soup, your worn to perfection hoodie, and a Netflix marathon? Well there is. Picture all of the above, then add bacon. Because bacon makes everything better. Everything. Pumpkin, Bacon, & jalapeño soup - the winter warmer for your soul.
Benefits of our Bacon & Pumpkin Soup:
- 3 Vegetable Serves
- Pumpkin is a natural source of many immune health-supporting nutrients, including vitamin c, zinc, and selenium.
- Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
- Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They're also a good source of protein.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Pumpkin, nitrate free bacon, carrot, apple, coconut cream, cashew nuts, jalapeños, paprika, pepper.
Contains: Cashew
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Peel back one corner of the film lid, and heat in the microwave for 2 - 3 minutes.
Stovetop: Heat over low to medium heat for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1449
- 347
- 14
- Nil Detected
- 25
- 10
- 17
- 13
- 8
- 784
- 2
- 2070
- 495
- 20
- Nil Detected
- 36
- 14
- 24
- 19
- 11
- 1120
- 3
- 2691
- 644
- 26
- Nil Detected
- 47
- 18
- 31
- 25
- 14
- 1456
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1449 |
| Calories | 347 |
| Protein (g) | 14 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 13 |
| Fibre (g) | 8 |
| Sodium (mg) | 784 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2070 |
| Calories | 495 |
| Protein (g) | 20 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 24 |
| Sugar (g) | 19 |
| Fibre (g) | 11 |
| Sodium (mg) | 1120 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2691 |
| Calories | 644 |
| Protein (g) | 26 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 47 |
| Saturated Fat (g) | 18 |
| Carbohydrate (g) | 31 |
| Sugar (g) | 25 |
| Fibre (g) | 14 |
| Sodium (mg) | 1456 |
| Veggie Serves | 4 |
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Our absolute favourite at the moment is the Bacon and Pumpkin Soup
Hi, just wanted to let you know my husband and I have been loving your meals. Our absolute favourite at the moment is the Bacon and Pumpkin Soup. So delicious and perfect for this cooler weather.
Nicola
Nourish'd CustomerNourish'd Customers Also Love
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Frequently asked questions
Can I customise my order or get this in different portion sizes?
Yes! We offer three portion sizes: Regular (220-320g), Large (320-420g), and Extra Large (420-540g). You can also add this soup to your subscription for a 5% discount on every order. Learn more about how our subscriptions work.
Do you deliver to my area?
We deliver across most of Australia! Orders placed before Wednesday 9 pm AEST are delivered the following week on the day you selected at checkout. Check if we deliver to your postcode and view our shipping costs here
How long does the soup stay fresh?
Our meals stay fresh in your fridge for 4 to 7 days from delivery, no preservatives needed! We use blast-chilling technology to lock in freshness naturally. You can also freeze this soup for up to 3 months. For best results, defrost in the fridge overnight before reheating. Find more about our storage recommendations here.
Is this soup suitable for people with coeliac disease?
Absolutely! This soup is 100% gluten-free and Coeliac Australia Endorsed. We prepare all gluten-free meals in controlled environments to minimise cross-contamination risk. Learn more about our Coeliac-safe practices here.
Is this soup keto-friendly?
While not strictly keto due to the natural carbohydrates from pumpkin and apple (17g per serve), this soup is lower in carbs than many alternatives and suitable for low-carb diets. The healthy fats from coconut cream and cashews help with satiety. For strict keto options, explore our dedicated Keto Meals range.
What makes this pumpkin soup with bacon healthier than store-bought options?
Many supermarket soups contain up to 1000mg of sodium per serve and added preservatives. Ours is made with nitrate-free bacon and Australian pumpkins, carrots, and cashews, providing three vegetable serves, immune-supporting nutrients, heart-healthy fats, and 8g of fibre with no refined sugars or artificial additives.
What's the best way to reheat this soup for optimal flavour?
For optimal texture and flavour, we recommend the microwave method: simply peel back one corner of the film and heat for 2-3 minutes. For stovetop heating, transfer to a saucepan and warm gently, stirring occasionally. Check our complete reheating guide here.
Why is nitrate-free bacon important?
Nitrate-free bacon avoids synthetic preservatives that some studies link to health concerns. Our bacon is naturally cured and preservative-free, giving you all the flavour without the additives. It's part of our commitment to using only real, whole-food ingredients.