Many people choose to eat a dairy free diet. Whether it is because of a dairy allergy, lactose-free choice or simply the benefits that can often be associated with eating dairy free!

Eating Dairy Free means eating foods that exclude all dairy products including dairy from Cows, Goats + Sheep. This includes all cheese, milk, cream and butter as well as any partial products that contain them like milk powders, solids, whey protein and casein.

Some people have to go dairy free to control dairy or lactose allergies and intolerance.

Many others choose to go dairy free for a range of health benefits including:

1. Clearer skin: at times

2. Weight balance: Due to removal of the excess sugar from dairy products

3. Healthier Digestion: Many people report a decrease in stomach pain, cramps, bloating, flatulence (yes, gas), diarrhoea, and nausea!

Yes! Absolutely. One thing you find when you do dairy free well is that you really don't need to miss the dairy full recipes you used to love!

We make our meals with whole-health fuelled substitutes so you get a nutrient packed alternative with no fillers.

If you tolerate ghee which many people that go dairy-free do you'll have even greater variety of choice with the additional vitamins that come with eating ghee. Find out more about ghee here.

Don't stress! This part is easy.

1. Order your dairy free meals from Nourish'd

2. Missing an old favourite - like dairy free cake, dairy free ice-cream? A great thing about living in this world of increasing dietary requirements is the ease in which you can find suitable options or recipe alternatives!

Just make sure to still keep a look out for nasties or fillers and preservatives - its common with some providers or manufacturers to remove dairy but add industrial soy or fillers, flavourings, gums or preservatives which can cause havoc on your gut and mental health!