.webp)
482
Calories
38
Protein
13
Carbs
30
Fat
Based on a Regular Portion Size
Lasagne
with Beef & Pumpkin$
We have worked hard to remake this classic into a super healthy delight! With rich, creamy, decadent layers of bolognese, butternut pumpkin and home made ‘béchamel’ sauce and served with a side of baby spinach, this has become a Nourish'd favourite!
Benefits of Our Pumpkin Lasagna:
- 4 Vegetable Serves
- Pumpkin is a source of beta-carotene, vitamins C & E, iron and folate which help to strengthen the immune system.
- Beef is rich in protein and B12 which supports muscle growth and reduces fatigue.
- Cauliflower is high in fibre and B-vitamins.
- Basil is great for digestion, is anti-inflammatory and promotes healthy skin.
*Vegetable serves are based on a large portion size.
Ingredients: Beef, Cauliflower, Pumpkin (23%), Crushed Tomato (Tomatoes, Salt), Coconut Cream, Tomato Paste, Onion, Butter Salted (Pasteurised Cream (Milk), Salt), Egg, Coconut Oil, Salt, Gluten Free Cornflour, Garlic, Basil, Oregano, Black Pepper.
Contains: Egg, Milk
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2020
- 482
- 38
- Nil Detected
- 30
- 19
- 13
- 10
- 5
- 1150
- 3
- 2520
- 602
- 48
- Nil Detected
- 38
- 23
- 17
- 13
- 6
- 1440
- 4
- 3780
- 904
- 71
- Nil Detected
- 57
- 35
- 25
- 19
- 9
- 2160
- 5
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2020 |
| Calories | 482 |
| Protein (g) | 38 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 30 |
| Saturated Fat (g) | 19 |
| Carbohydrate (g) | 13 |
| Sugar (g) | 10 |
| Fibre (g) | 5 |
| Sodium (mg) | 1150 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2520 |
| Calories | 602 |
| Protein (g) | 48 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 38 |
| Saturated Fat (g) | 23 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 13 |
| Fibre (g) | 6 |
| Sodium (mg) | 1440 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3780 |
| Calories | 904 |
| Protein (g) | 71 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 57 |
| Saturated Fat (g) | 35 |
| Carbohydrate (g) | 25 |
| Sugar (g) | 19 |
| Fibre (g) | 9 |
| Sodium (mg) | 2160 |
| Veggie Serves | 5 |
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Endorsed by Coeliac Australia
Pumpkin Lasagna is my favourite!
Nourish’d makes my life easy! I love having a healthy, gluten free go-to meal on hand. Pumpkin Lasagna is my favourite!
Katie
Nourish'd CustomerNourish'd Customers Also Love
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