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A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.
388

Calories

25

Protein

2

Carbs

31

Fat

Based on a Regular Portion Size

A close up top-down photograph of two muffin shaped frittata's in a serving container, sprinkled with some green herbs and finished with a dollop of tomato salsa.
388

Calories

25

Protein

2

Carbs

31

Fat

Based on a Regular Portion Size

A side angle close-up photograph of a muffin shaped frittata on a white marble plate, scattered with herbs and topped with a tomato salsa.
388

Calories

25

Protein

2

Carbs

31

Fat

Based on a Regular Portion Size

A top-down photograph of two muffin shaped frittata's in a serving container, sprinkled with some green herbs and finished with a dollop of tomato salsa. Beside the container lays a knife and fork and some extra herbs.
388

Calories

25

Protein

2

Carbs

31

Fat

Based on a Regular Portion Size

A side angle close-up photograph of a muffin shaped frittata on a white marble plate, scattered with herbs and topped with a tomato salsa.
388

Calories

25

Protein

2

Carbs

31

Fat

Based on a Regular Portion Size

A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.
A close up top-down photograph of two muffin shaped frittata's in a serving container, sprinkled with some green herbs and finished with a dollop of tomato salsa.
A side angle close-up photograph of a muffin shaped frittata on a white marble plate, scattered with herbs and topped with a tomato salsa.
A top-down photograph of two muffin shaped frittata's in a serving container, sprinkled with some green herbs and finished with a dollop of tomato salsa. Beside the container lays a knife and fork and some extra herbs.
A side angle close-up photograph of a muffin shaped frittata on a white marble plate, scattered with herbs and topped with a tomato salsa.

Eggy Bites

Need a tasty on-the-go breakky? Try our protein-packed Eggy Bites! Featuring delicious bacon, cheddar cheese, and spinach blended together with free range eggs to create a perfect texture and rich, cheesy flavour. Served with side of fresh salsa. Includes two eggy bites.

High Protein
Keto Friendly
Low Carb
Nut Free
100% Gluten Free
No Chilli
No Fish
No Sesame
No Soy
Paleo Friendly

$

INGREDIENTS: Egg Muffin (egg, cheese, Bacon, cream, spinach, salt, pepper), Salsa (tomato, red capsicum, green capsicum, onion, garlic, salt, pepper).

Contains: Egg, Dairy.

 

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.

Servings per package: 1 Average Quantity
Per Serving
Calories 388
Carbohydrate (g) 2
Energy (kj) 1625
Fat, Total (g) 31
Saturated Fat (g) 16
Protein (g) 25
Sodium (mg) 642
Sugar (g) 2
Veggie Serves 1

Benefits of Our Eggy Bites

  • Free Range Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
  • Bacon contains some essential micronutrients, including potassium, which supports bone health, heart health, muscle strength and prevents high blood pressure.
  • Salsa can help increase your vegetable intake and is full of antioxidants and can be a good source of fiber and capsaicin.
  • Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calciuml
Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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