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A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.
A close up top-down photograph of two muffin shaped frittata's in a serving container, sprinkled with some green herbs and finished with a dollop of tomato salsa.
A side angle close-up photograph of a muffin shaped frittata on a white marble plate, scattered with herbs and topped with a tomato salsa.
A top-down photograph of two muffin shaped frittata's in a serving container, sprinkled with some green herbs and finished with a dollop of tomato salsa. Beside the container lays a knife and fork and some extra herbs.
A side angle close-up photograph of a muffin shaped frittata on a white marble plate, scattered with herbs and topped with a tomato salsa.
388

Calories

25

Protein

2

Carbs

31

Fat

Based on a Regular Portion Size

A scene depicting a muffin shaped frittata on a white plate with a white bowl of tomato salsa on the side and two more frittata's on a blue plate in the background. This is surrounded by herbs, vine-ripened cherry tomatoes, all on a wooden board and a white bench.
A close up top-down photograph of two muffin shaped frittata's in a serving container, sprinkled with some green herbs and finished with a dollop of tomato salsa.
A side angle close-up photograph of a muffin shaped frittata on a white marble plate, scattered with herbs and topped with a tomato salsa.
A top-down photograph of two muffin shaped frittata's in a serving container, sprinkled with some green herbs and finished with a dollop of tomato salsa. Beside the container lays a knife and fork and some extra herbs.
A side angle close-up photograph of a muffin shaped frittata on a white marble plate, scattered with herbs and topped with a tomato salsa.

Eggy Bites

Need a tasty on-the-go breakky? Try our protein-packed Eggy Bites! Featuring delicious bacon, cheddar cheese, and spinach blended together with free range eggs to create a perfect texture and rich, cheesy flavour. Served with side of fresh salsa. Includes two eggy bites.

High Protein
Keto Friendly
Low Carb
Nut Free
100% Gluten Free
No Chilli
No Fish
No Sesame
No Soy
Diabetes Friendly

Benefits of Our Eggy Bites

  • Free Range Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
  • Bacon contains some essential micronutrients, including potassium, which supports bone health, heart health, muscle strength and prevents high blood pressure.
  • Salsa can help increase your vegetable intake and is full of antioxidants and can be a good source of fiber and capsaicin.
  • Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calciuml

INGREDIENTS: Egg Muffin (egg, cheese, Bacon, cream, spinach, salt, pepper), Salsa (tomato, red capsicum, green capsicum, onion, garlic, salt, pepper).

Contains: Egg, Dairy.

 

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.

Avg. qty per serving
Standard
  • Energy (kj)
  • Calories
  • Protein (g)
  • - Gluten
  • Fat, Total (g)
  • Saturated Fat (g)
  • Carbohydrate (g)
  • Sugar (g)
  • Fibre (g)
  • Sodium (mg)
  • Veggie Serves
  • 1625
  • 388
  • 25
  • Nil Detected
  • 31
  • 16
  • 2
  • 2
  • 2
  • 642
  • 1
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3 different meal sizes to suit every lifestyle

So far, I am really enjoying the meals from Nourish'd. I love the low carb options!

So far, I am really enjoying the meals from Nourish'd. I love the low carb options, Eggy bites, delicious (naughty) slices and protein balls. I have tried quite a few meal delivery services. Nourish'd is currently my favourite.

Mitch

Nourish'd Customer

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Portion Size Guide

Size Weight Calories
Regular
220–320g 300–420
Large
320–420g 440–600
Extra Large
420–540g 560–780
Family

Designed to feed a family of four, with children under 10