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326
Calories
32
Protein
11
Carbs
17
Fat
Based on a Regular Portion Size
Chicken Katsu
with Cauliflower Rice$
Take your taste buds on a journey with our Japanese-inspired Chicken Katsu! Crispy, golden chicken breast coated in a crunchy crust, paired with a rich, mildly spiced curry sauce full of hidden veggies like carrot, zucchini, and sweet potato. Served with fluffy, low-carb cauliflower rice, this dish gives you all the indulgence of a classic katsu, but with a nourishing twist.
INGREDIENTS: Cauliflower, chicken breast, vegetable stock, coconut cream, carrot, brown onion, zucchini, sweet potato, almond meal, egg, curry powder, gluten free soy sauce, garlic, honey
Contains: Almond, Egg, Soy.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1365
- 326
- 32
- 17
- 8
- 11
- 8
- 8
- 643
- 2
- 1951
- 466
- 46
- 24
- 12
- 16
- 12
- 11
- 918
- 3
- 2536
- 606
- 60
- 32
- 15
- 20
- 15
- 15
- 1193
- 3
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1365 |
| Calories | 326 |
| Protein (g) | 32 |
| Fat, Total (g) | 17 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 8 |
| Fibre (g) | 8 |
| Sodium (mg) | 643 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1951 |
| Calories | 466 |
| Protein (g) | 46 |
| Fat, Total (g) | 24 |
| Saturated Fat (g) | 12 |
| Carbohydrate (g) | 16 |
| Sugar (g) | 12 |
| Fibre (g) | 11 |
| Sodium (mg) | 918 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2536 |
| Calories | 606 |
| Protein (g) | 60 |
| Fat, Total (g) | 32 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 20 |
| Sugar (g) | 15 |
| Fibre (g) | 15 |
| Sodium (mg) | 1193 |
| Veggie Serves | 3 |
Benefits of Chicken Katsu with Cauliflower Rice
- High in Protein – Crispy chicken breast supports muscle recovery and keeps you fuller for longer.
- Packed with Fibre – Hidden veggies in the curry sauce provide fibre and essential nutrients for digestive health.
- Low-Carb – Cauliflower rice offers a light, low-carb alternative without compromising on flavour.
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Endorsed by Coeliac Australia
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