385
Calories
34
Protein
18
Carbs
19
Fat
Based on a Regular Portion Size
Chicken Katsu
with Cauliflower RiceTake your taste buds on a journey with our Japanese-inspired Chicken Katsu! Crispy, golden chicken breast coated in a crunchy almond meal crust, paired with a creamy, mildly spiced curry sauce packed with hidden veggies like carrot, onion, and sweet potato. Served with fluffy, low-carb cauliflower rice to soak up every last drop, this dish delivers all the indulgence of a classic katsu with a nourishing twist.
Important: This meal is designed to be oven baked or air fried only (no microwave) to achieve that golden, crispy finish.
Benefits of Chicken Katsu with Cauliflower Rice
- High in Protein – Crispy chicken breast supports muscle recovery and keeps you fuller for longer.
- Packed with Fibre – Hidden veggies in the curry sauce provide fibre and essential nutrients for digestive health.
- Low-Carb – Cauliflower rice offers a light, low-carb alternative without compromising on flavour.
INGREDIENTS: Cauliflower (28%), Chicken (23%), Coconut Cream, Carrot, Onion, Almond Meal, Egg, Sweet Potato, Curry Powder (Rice Cereal, Turmeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper), Soy Sauce, Coconut Oil, Apple Cider Vinegar, Date Paste, Garlic, Salt, Coriander, Cumin, Turmeric, Ground Ginger, White Pepper, Black Pepper.
Contains: Almond, Egg, Soy.
When your Chicken Katsu with Cauliflower Rice meal arrives, enjoy it straight away by placing in a heat safe dish and heating in the air fryer or oven — or pop them in the freezer to keep them fresh until you’re ready.
When it’s mealtime, just follow the heating instructions on the pack.
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1610
- 385
- 34
- Nil Detected
- 19
- 4
- 18
- 9
- 6
- 989
- 2
- 2330
- 556
- 49
- Nil Detected
- 27
- 5
- 26
- 13
- 8
- 1440
- 3
- 3040
- 727
- 64
- Nil Detected
- 35
- 7
- 34
- 17
- 10
- 1880
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1610 |
| Calories | 385 |
| Protein (g) | 34 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 19 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 18 |
| Sugar (g) | 9 |
| Fibre (g) | 6 |
| Sodium (mg) | 989 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2330 |
| Calories | 556 |
| Protein (g) | 49 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 27 |
| Saturated Fat (g) | 5 |
| Carbohydrate (g) | 26 |
| Sugar (g) | 13 |
| Fibre (g) | 8 |
| Sodium (mg) | 1440 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3040 |
| Calories | 727 |
| Protein (g) | 64 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 35 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 34 |
| Sugar (g) | 17 |
| Fibre (g) | 10 |
| Sodium (mg) | 1880 |
| Veggie Serves | 3 |
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3 different meal sizes to suit every lifestyle
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Portion Size Guide
Designed to feed a family of four, with children under 10