Side Dish - White Potato Mash
The most delectable mash potato mash you will ever taste - perfect to pair with a Nourish'd meal or eat it on its own with a spoon. Seriously it's that good!!
Vegetarian
Nut Free
100% Gluten Free
$
INGREDIENTS: White potato, cream (milk), butter (milk).
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
Servings per package: 1 | Average Quantity Per Serving |
Calories | 390 |
Carbohydrate (g) | 45 |
Energy (kj) | 1632 |
Fat, Total (g) | 18 |
Saturated Fat (g) | 0 |
Protein (g) | 9 |
Sodium (mg) | 111 |
Sugar (g) | 3 |
Veggie Serves |
Benefits of Our White Potato Mash:
- 1 Vegetable Serve
- Potatoes are packed with vitamins and minerals including vitamin c, vitamin b6, and magnesium.
- Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease and diabetes.
- Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.
Portion size
Calories
Regular
300-420
calories per serve
Large
440-600
calories per serve
Extra Large
560-780
calories per serve
Family
Designed to feed a family of four, with children under 10