511
Calories
13
Protein
69
Carbs
18
Fat
Based on a Regular Portion Size
Side Dish - White Potato Mash
$
The most delectable mash potato mash you will ever taste - perfect to pair with a Nourish'd meal or eat it on its own with a spoon. Seriously it's that good!!
Benefits of Our White Potato Mash:
- 1 Vegetable Serve
- Potatoes are packed with vitamins and minerals including vitamin c, vitamin b6, and magnesium.
- Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease and diabetes.
- Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.
Ingredients: Potato (92%), Butter Salted (Pasteurised Cream (Milk), Salt), Thickened Cream (Pasteurised Cream (Milk), Gelatine), Salt, White Pepper.
Contains Milk
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2140
- 511
- 13
- Nil Detected
- 18
- 11
- 69
- 3
- 6
- 887
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2140 |
| Calories | 511 |
| Protein (g) | 13 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 18 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 69 |
| Sugar (g) | 3 |
| Fibre (g) | 6 |
| Sodium (mg) | 887 |
| Veggie Serves |
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3 different meal sizes to suit every lifestyle
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Portion Size Guide
Designed to feed a family of four, with children under 10