390
Calories
9
Protein
45
Carbs
18
Fat
Based on a Regular Portion Size
Side Dish - White Potato Mash
$
The most delectable mash potato mash you will ever taste - perfect to pair with a Nourish'd meal or eat it on its own with a spoon. Seriously it's that good!!
INGREDIENTS: White potato, cream (milk), butter (milk).
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1632
- 390
- 9
- 18
- 0
- 45
- 3
- 111
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1632 |
| Calories | 390 |
| Protein (g) | 9 |
| Fat, Total (g) | 18 |
| Saturated Fat (g) | 0 |
| Carbohydrate (g) | 45 |
| Sugar (g) | 3 |
| Fibre (g) | |
| Sodium (mg) | 111 |
| Veggie Serves |
Benefits of Our White Potato Mash:
- 1 Vegetable Serve
- Potatoes are packed with vitamins and minerals including vitamin c, vitamin b6, and magnesium.
- Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease and diabetes.
- Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.
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Free shipping from $136
Endorsed by Coeliac Australia
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