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A white bowl filled with creamy mashed potato sits atop a grey brown cloth on a wooden board with a serving spoon to the right, all placed on a white table.
390

Calories

9

Protein

45

Carbs

18

Fat

Based on a Regular Portion Size

A white bowl filled with creamy mashed potato sits atop a grey brown cloth on a wooden board with a serving spoon to the right, all placed on a white table.

Side Dish - White Potato Mash

The most delectable mash potato mash you will ever taste - perfect to pair with a Nourish'd meal or eat it on its own with a spoon. Seriously it's that good!!

Vegetarian
Nut Free
100% Gluten Free

$

INGREDIENTS: White potato, cream (milk), butter (milk).  

Contains: Milk

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. 

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 390
Carbohydrate (g) 45
Energy (kj) 1632
Fat, Total (g) 18
Saturated Fat (g) 0
Protein (g) 9
Sodium (mg) 111
Sugar (g) 3
Veggie Serves

Benefits of Our White Potato Mash:

  • 1 Vegetable Serve
  • Potatoes are packed with vitamins and minerals including vitamin c, vitamin b6, and magnesium.
  • Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease and diabetes.
  • Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.
Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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