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362
Calories
24
Protein
46
Carbs
9
Fat
Based on a Regular Portion Size
Moroccan Beef & Apricot Tagine with Basmati Rice
Transport yourself to the bustling streets of Morocco with our interpretation of a cherished Moroccan dish. Discover the exquisite taste of our Gluten-Free Beef and Apricot Tagine, a dish that promises comfort and richness in every bite. Tender beef, luscious apricots, and robust pumpkin harmonize with an exotic blend of spices, creating a dish that is both comforting and exciting. Paired with delicious basmati rice, for a dinner that looks as good as it tastes!
Benefits of Moroccan Beef and Apricot Tagine with Basmati Rice
- Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle.
- Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E.
- Japanese pumpkin is a wonderful source of essential nutrients, from fiber to potassium and vitamins A and C.
- Chickpeas have a low GI and are a great source of fiber and protein — all properties that support healthy blood sugar management.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Pumpkin, beef, basmati rice, tomato, chickpeas, brown onion, apricot, Moroccan Spice mix (Paprika, Ras el hanout, cinnamon, garlic powder, ginger, cumin, coriander, caraway seed, chili powder, salt, parsley, oregano), honey, olive oil, salt, pepper.
Allergens: Contains Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat in the microwave for 2 - 3 minutes (depending on your microwave wattage).
Stove Top: Reheat on a low to medium heat for up to 7 minutes, or until desired temperature. Be sure to stir gently, regularly to evenly reheat the meal.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1516
- 362
- 24
- Nil Detected
- 9
- 2
- 46
- 16
- 6
- 604
- 2
- 2166
- 518
- 34
- Nil Detected
- 13
- 3
- 66
- 23
- 8
- 864
- 3
- 2816
- 673
- 45
- Nil Detected
- 17
- 4
- 85
- 30
- 11
- 1123
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1516 |
| Calories | 362 |
| Protein (g) | 24 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 9 |
| Saturated Fat (g) | 2 |
| Carbohydrate (g) | 46 |
| Sugar (g) | 16 |
| Fibre (g) | 6 |
| Sodium (mg) | 604 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2166 |
| Calories | 518 |
| Protein (g) | 34 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 3 |
| Carbohydrate (g) | 66 |
| Sugar (g) | 23 |
| Fibre (g) | 8 |
| Sodium (mg) | 864 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2816 |
| Calories | 673 |
| Protein (g) | 45 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 17 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 85 |
| Sugar (g) | 30 |
| Fibre (g) | 11 |
| Sodium (mg) | 1123 |
| Veggie Serves | 3 |
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Portion Size Guide
Designed to feed a family of four, with children under 10