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A top-down view of Moroccan Beef and Apricot Tagine with Basmati Rice in a white bowl, set on a white counter with a cream-colored cloth underneath. The dish features tender beef, apricots, pumpkin, and aromatic spices on fluffy basmati rice, garnished with Greek yogurt and chopped spring onion. A fork and knife are placed to the left of the bowl, with a ramekin of cracked peppercorns and a parsley bunch visible nearby.
362

Calories

24

Protein

46

Carbs

9

Fat

Based on a Regular Portion Size

An action shot of Moroccan Beef and Apricot Tagine with Basmati Rice. A hand is holding the bowl while another hand uses a fork to pick up a piece of tender beef. The vibrant dish is garnished with Greek yogurt and spring onion. A ramekin of cracked peppercorns and a lemon are visible in the background, adding fresh elements to the scene.
362

Calories

24

Protein

46

Carbs

9

Fat

Based on a Regular Portion Size

A woman wearing a purple-hued dress holds a white bowl of Moroccan Beef and Apricot Tagine with Basmati Rice. The dish’s rich colors—tender beef, apricots, and pumpkin over basmati rice—stand out against the simple, neutral background.
362

Calories

24

Protein

46

Carbs

9

Fat

Based on a Regular Portion Size

A clear plastic container of Moroccan Beef and Apricot Tagine with Basmati Rice, showcasing the tender beef, apricots, pumpkin, and aromatic spices served on basmati rice. A lemon is visible in the background as a decorative element, adding a fresh and zesty touch to the composition
362

Calories

24

Protein

46

Carbs

9

Fat

Based on a Regular Portion Size

A top-down view of Moroccan Beef and Apricot Tagine with Basmati Rice in a white bowl, set on a white counter with a cream-colored cloth underneath. The dish features tender beef, apricots, pumpkin, and aromatic spices on fluffy basmati rice, garnished with Greek yogurt and chopped spring onion. A fork and knife are placed to the left of the bowl, with a ramekin of cracked peppercorns and a parsley bunch visible nearby.
An action shot of Moroccan Beef and Apricot Tagine with Basmati Rice. A hand is holding the bowl while another hand uses a fork to pick up a piece of tender beef. The vibrant dish is garnished with Greek yogurt and spring onion. A ramekin of cracked peppercorns and a lemon are visible in the background, adding fresh elements to the scene.
A woman wearing a purple-hued dress holds a white bowl of Moroccan Beef and Apricot Tagine with Basmati Rice. The dish’s rich colors—tender beef, apricots, and pumpkin over basmati rice—stand out against the simple, neutral background.
A clear plastic container of Moroccan Beef and Apricot Tagine with Basmati Rice, showcasing the tender beef, apricots, pumpkin, and aromatic spices served on basmati rice. A lemon is visible in the background as a decorative element, adding a fresh and zesty touch to the composition

Moroccan Beef & Apricot Tagine with Basmati Rice

Transport yourself to the bustling streets of Morocco with our interpretation of a cherished Moroccan dish. Discover the exquisite taste of our Gluten-Free Beef and Apricot Tagine, a dish that promises comfort and richness in every bite. Tender beef, luscious apricots, and robust pumpkin harmonize with an exotic blend of spices, creating a dish that is both comforting and exciting. Paired with delicious basmati rice, for a dinner that looks as good as it tastes!

100% Gluten Free
Dairy Free
Nut Free
High Protein
No Egg
No Fish
No Sesame
No Soy
Size guide

$

INGREDIENTS: Pumpkin, beef, basmati rice, tomato, chickpeas, brown onion, apricot, Moroccan Spice mix (Paprika, Ras el hanout, cinnamon, garlic powder, ginger, cumin, coriander, caraway seed, chili powder, salt, parsley, oregano), honey, olive oil, salt, pepper.

Allergens: Contains Nil

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat in the microwave for 2 - 3 minutes (depending on your microwave wattage).

 

Stove Top: Reheat on a low to medium heat for up to 7 minutes, or until desired temperature. Be sure to stir gently, regularly to evenly reheat the meal.

Servings per package: 1 Average Quantity
Per Serving
Calories 362
Carbohydrate (g) 46
Energy (kj) 1516
Fat, Total (g) 9
Saturated Fat (g) 2
Protein (g) 24
Sodium (mg) 604
Sugar (g) 16
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 518
Carbohydrate (g) 66
Energy (kj) 2166
Fat, Total (g) 13
Saturated Fat (g) 3
Protein (g) 34
Sodium (mg) 864
Sugar (g) 23
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 673
Carbohydrate (g) 85
Energy (kj) 2816
Fat, Total (g) 17
Saturated Fat (g) 4
Protein (g) 45
Sodium (mg) 1123
Sugar (g) 30
Veggie Serves 3

Benefits of Moroccan Beef and Apricot Tagine with Basmati Rice

  • Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle.
  • Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E.
  • Japanese pumpkin is a wonderful source of essential nutrients, from fiber to potassium and vitamins A and C.
  • Chickpeas have a low GI and are a great source of fiber and protein — all properties that support healthy blood sugar management.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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