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308
Calories
23
Protein
25
Carbs
13
Fat
Based on a Regular Portion Size
Chicken Alfredo
Comfort food with a nourishing twist! Our Chicken Alfredo features tender gluten-free spaghetti coated in a rich and creamy cauliflower and coconut cream Alfredo sauce. Paired with succulent chicken, pan-roasted cherry tomatoes, broccolini, and earthy mushrooms, it’s topped off with a touch of parmesan for the perfect balance of flavour. A wholesome, gluten-free take on a classic favourite!
Benefits of Our Chicken Alfredo
- Chicken is a lean protein that helps build and repair muscles while providing essential nutrients like B vitamins to support energy production and metabolism.
- Broccolini is packed with fibre, vitamins A, C, and K, and antioxidants that support immune health, bone strength, and digestion.
- Cherry tomatoes are a rich source of lycopene, a powerful antioxidant, as well as vitamin C and potassium, which support skin health and heart function.
- Cauliflower adds creaminess to the sauce while being low in calories and high in fiber, vitamins C and K, and antioxidants that promote gut health and reduce inflammation.
Ingredients: Chicken (20%), Broccolini, Cherry Tomatoes, Gluten Free Spaghetti (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Cauliflower, Water, Mushrooms, Coconut Cream, Onion, Parmesan Cheese (Contains Pastuerized Milk, Enzyme (Rennet)), Cashews, Garlic, Butter Salted (Pasteurised Cream (Milk), Salt), Salt, White Pepper
Contains: Soy, Milk, Cashew.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1290
- 308
- 23
- Nil Detected
- 13
- 8
- 25
- 4
- 7
- 458
- 2
- 1840
- 441
- 33
- Nil Detected
- 18
- 11
- 35
- 5
- 10
- 651
- 2
- 2400
- 573
- 43
- Nil Detected
- 24
- 14
- 45
- 7
- 12
- 845
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1290 |
| Calories | 308 |
| Protein (g) | 23 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 25 |
| Sugar (g) | 4 |
| Fibre (g) | 7 |
| Sodium (mg) | 458 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1840 |
| Calories | 441 |
| Protein (g) | 33 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 18 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 35 |
| Sugar (g) | 5 |
| Fibre (g) | 10 |
| Sodium (mg) | 651 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2400 |
| Calories | 573 |
| Protein (g) | 43 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 24 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 45 |
| Sugar (g) | 7 |
| Fibre (g) | 12 |
| Sodium (mg) | 845 |
| Veggie Serves | 3 |
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3 different meal sizes to suit every lifestyle
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Portion Size Guide
Designed to feed a family of four, with children under 10