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541
Calories
30
Protein
8
Carbs
42
Fat
Based on a Regular Portion Size
Keto Popcorn Chicken
Indulge in the ultimate feel-good meal, now reimagined for a low-carb lifestyle. Our crispy, golden popcorn chicken, made from tender, perfectly seasoned chicken thighs, pairs beautifully with creamy cauliflower mash for a keto-friendly twist. Finished with sweet peas, this dish is the perfect blend of texture and flavour—a hearty, comforting meal that feels like a warm hug on a plate, and even better than takeaway!
Benefits of Our Keto Popcorn Chicken
-
Low-Carb and Keto-Friendly: Swapping traditional mashed potatoes for creamy cauliflower mash significantly reduces the carb content, making it perfect for those following low-carb or keto diets.
-
Packed with Nutrients: Cauliflower mash provides a range of vitamins and minerals, such as vitamin C for immunity, vitamin K for bone health, and potassium for muscle function and heart health.
-
High in Protein: The popcorn chicken, made with tender chicken thighs, is a great source of high-quality protein, which helps with muscle repair, satiety, and overall energy.
Ingredients: Cauliflower Mash (Cauliflower (54%), Butter Salted (Pasteurised Cream (Milk), Salt), Salt), Popcorn Chicken (Chicken (20%), Almond Meal, Egg, Coriander, Cumin, Salt, Black Pepper), Peas.
Contains: Milk, Almond, Egg.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2260
- 541
- 30
- Nil Detected
- 42
- 17
- 8
- 6
- 4
- 517
- 2
- 3180
- 760
- 42
- Nil Detected
- 59
- 24
- 12
- 9
- 6
- 730
- 2
- 4160
- 994
- 55
- Nil Detected
- 78
- 32
- 16
- 12
- 7
- 953
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2260 |
| Calories | 541 |
| Protein (g) | 30 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 42 |
| Saturated Fat (g) | 17 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 6 |
| Fibre (g) | 4 |
| Sodium (mg) | 517 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3180 |
| Calories | 760 |
| Protein (g) | 42 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 59 |
| Saturated Fat (g) | 24 |
| Carbohydrate (g) | 12 |
| Sugar (g) | 9 |
| Fibre (g) | 6 |
| Sodium (mg) | 730 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 4160 |
| Calories | 994 |
| Protein (g) | 55 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 78 |
| Saturated Fat (g) | 32 |
| Carbohydrate (g) | 16 |
| Sugar (g) | 12 |
| Fibre (g) | 7 |
| Sodium (mg) | 953 |
| Veggie Serves | 3 |
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3 different meal sizes to suit every lifestyle
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