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A plate of Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The mash is made with cauliflower, bacon, and ghee, and the crispy popcorn chicken is coated in almond meal and spices. The dish is garnished with cracked peppercorns, scattered across a grey marble bench top. A white cloth is tucked beneath the plate, and a glass ramekin filled with cracked peppercorns is placed nearby. A fork and knife rest to the left of the plate.
355

Calories

27

Protein

6

Carbs

25

Fat

Based on a Regular Portion Size

Two hands holding a fork and knife, cutting into the crispy popcorn chicken. The plate also features creamy cauliflower mash and peas. Cracked peppercorns are scattered on the white cloth and grey marble bench.
355

Calories

27

Protein

6

Carbs

25

Fat

Based on a Regular Portion Size

A clear meal container filled with Popcorn Chicken, creamy cauliflower mash, and peas. The mash is made with cauliflower, bacon, and ghee, while the chicken is seasoned and coated in almond meal. The white cloth is tucked underneath the container, and cracked peppercorns can be seen scattered nearby.
355

Calories

27

Protein

6

Carbs

25

Fat

Based on a Regular Portion Size

A close-up, side view of the Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The dish highlights the crispy texture of the chicken and the smooth mash made with cauliflower, bacon, and ghee. Cracked peppercorns are scattered on the marble bench top, adding a touch of detail.
355

Calories

27

Protein

6

Carbs

25

Fat

Based on a Regular Portion Size

A woman wearing a navy-blue buttoned shirt holds a plate of Popcorn Chicken with creamy cauliflower mash and peas. The dish is displayed in a casual and inviting manner, emphasizing the golden, crispy coating of the chicken and the creamy mash.
355

Calories

27

Protein

6

Carbs

25

Fat

Based on a Regular Portion Size

A plate of Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The mash is made with cauliflower, bacon, and ghee, and the crispy popcorn chicken is coated in almond meal and spices. The dish is garnished with cracked peppercorns, scattered across a grey marble bench top. A white cloth is tucked beneath the plate, and a glass ramekin filled with cracked peppercorns is placed nearby. A fork and knife rest to the left of the plate.
Two hands holding a fork and knife, cutting into the crispy popcorn chicken. The plate also features creamy cauliflower mash and peas. Cracked peppercorns are scattered on the white cloth and grey marble bench.
A clear meal container filled with Popcorn Chicken, creamy cauliflower mash, and peas. The mash is made with cauliflower, bacon, and ghee, while the chicken is seasoned and coated in almond meal. The white cloth is tucked underneath the container, and cracked peppercorns can be seen scattered nearby.
A close-up, side view of the Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The dish highlights the crispy texture of the chicken and the smooth mash made with cauliflower, bacon, and ghee. Cracked peppercorns are scattered on the marble bench top, adding a touch of detail.
A woman wearing a navy-blue buttoned shirt holds a plate of Popcorn Chicken with creamy cauliflower mash and peas. The dish is displayed in a casual and inviting manner, emphasizing the golden, crispy coating of the chicken and the creamy mash.

Keto Popcorn Chicken

Indulge in the ultimate feel-good meal, now reimagined for a low-carb lifestyle. Our crispy, golden popcorn chicken, made from tender, perfectly seasoned chicken thighs, pairs beautifully with creamy cauliflower mash for a keto-friendly twist. Finished with sweet peas, this dish is the perfect blend of texture and flavour—a hearty, comforting meal that feels like a warm hug on a plate, and even better than takeaway!

100% Gluten Free
High Protein
Keto Friendly
Low Carb
No Chilli
No Fish
No Garlic
No Onion
No Sesame
No Soy
Low Calorie

INGREDIENTS: Cauliflower Mash (Cauliflower, Bacon, Ghee,), Popcorn Chicken (chicken thigh, Almond Meal, Egg, pepper, cumin, coriander, salt), peas.

Contains: Milk, Almond, Egg.

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 355
Carbohydrate (g) 6
Energy (kj) 1487
Fat, Total (g) 25
Saturated Fat (g) 6
Protein (g) 27
Sodium (mg) 514
Sugar (g) 5
Fibre (g) 7
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 508
Carbohydrate (g) 9
Energy (kj) 2125
Fat, Total (g) 35
Saturated Fat (g) 9
Protein (g) 39
Sodium (mg) 734
Sugar (g) 7
Fibre (g) 10
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 660
Carbohydrate (g) 11
Energy (kj) 2762
Fat, Total (g) 46
Saturated Fat (g) 11
Protein (g) 51
Sodium (mg) 955
Sugar (g) 9
Fibre (g) 14
Veggie Serves 3

Benefits of Our Keto Popcorn Chicken

  • Low-Carb and Keto-Friendly: Swapping traditional mashed potatoes for creamy cauliflower mash significantly reduces the carb content, making it perfect for those following low-carb or keto diets.

  • Packed with Nutrients: Cauliflower mash provides a range of vitamins and minerals, such as vitamin C for immunity, vitamin K for bone health, and potassium for muscle function and heart health.

  • High in Protein: The popcorn chicken, made with tender chicken thighs, is a great source of high-quality protein, which helps with muscle repair, satiety, and overall energy.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.

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Popcorn Chicken with Mash

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Calories
Regular
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Large
440-600 calories per serve
Extra Large
560-780 calories per serve
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Designed to feed a family of four, with children under 10
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Large
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