.jpg)
359
Calories
32
Protein
8
Carbs
13
Fat
Based on a Regular Portion Size
Korean Sesame Chicken and Broccoli
$
Tender RSPCA approved chicken breast in a sticky Korean style sesame sauce served with a generous side of broccoli. Our Korean Sesame Chicken & Broccoli is delicious, healthy and convenient!
Ingredients: Broccoli, chicken breast (30%), bamboo shoots, red onion, sesame seeds, tamari (soy), ginger, olive oil, tomato, honey, fish sauce, garlic, coconut oil, lemon juice, chilli powder, salt.
Contains: Sesame, Soy and Fish
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1481
- 359
- 32
- 13
- 4
- 8
- 7
- 12
- 827
- 2
- 2115
- 512
- 45
- 19
- 6
- 11
- 9
- 17
- 1182
- 3
- 2750
- 666
- 59
- 25
- 7
- 15
- 12
- 23
- 1537
- 4
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1481 |
| Calories | 359 |
| Protein (g) | 32 |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 7 |
| Fibre (g) | 12 |
| Sodium (mg) | 827 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2115 |
| Calories | 512 |
| Protein (g) | 45 |
| Fat, Total (g) | 19 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 9 |
| Fibre (g) | 17 |
| Sodium (mg) | 1182 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2750 |
| Calories | 666 |
| Protein (g) | 59 |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 15 |
| Sugar (g) | 12 |
| Fibre (g) | 23 |
| Sodium (mg) | 1537 |
| Veggie Serves | 4 |
Benefits of Our Korean Sesame Chicken & Broccoli:
- 3 Vegetable Serves
- Broccoli is a great source of fibre and protein as well as B-vitamins that include folic acid.
- Chicken contains protein, amino acid tryptophan, vitamin B12, zinc and iron which help keep you fuller for longer.
- Bamboo shoots help to improve digestion and appetite.
- Red onion has the potential to fight bacteria and contains many antioxidant compounds that help to protect against heart disease and allergies.
*Vegetable serves are based on a large portion size.
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