.jpg)
294
Calories
42
Protein
8
Carbs
9
Fat
Based on a Regular Portion Size
Korean Sesame Chicken and Broccoli
$
Tender RSPCA-approved chicken breast cooked in a sticky, flavour-packed Korean-style sesame sauce, with bamboo shoots and red onion, served alongside a generous helping of broccoli. Savoury, slightly sweet, and packed with goodness — healthy, convenient, and delicious!
Benefits of Our Korean Sesame Chicken & Broccoli:
- 3 Vegetable Serves
- Broccoli is a great source of fibre and protein as well as B-vitamins that include folic acid.
- Chicken contains protein, amino acid tryptophan, vitamin B12, zinc and iron which help keep you fuller for longer.
- Bamboo shoots help to improve digestion and appetite.
- Red onion has the potential to fight bacteria and contains many antioxidant compounds that help to protect against heart disease and allergies.
*Vegetable serves are based on a large portion size.
Ingredients: Korean Sesame Chicken (Chicken (35%), Bamboo Shoots (Bamboo Shoot, Water), Red Onion, Soy Sauce, Honey, Olive Oil, Tomato Paste, Lemon Juice, Fish Sauce (Contains Anchovy Fish), Sesame Seeds (0.5%), Chilli Powder, Ground Ginger, Salt), Garlic Broccoli (Broccoli, Garlic).
Contains: Soy, Fish, Sesame
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1230
- 294
- 42
- Nil Detected
- 9
- 2
- 8
- 6
- 19
- 989
- 2
- 1740
- 416
- 59
- Nil Detected
- 13
- 2
- 11
- 9
- 27
- 1390
- 3
- 2250
- 538
- 77
- Nil Detected
- 16
- 3
- 14
- 11
- 35
- 1800
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1230 |
| Calories | 294 |
| Protein (g) | 42 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 9 |
| Saturated Fat (g) | 2 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 6 |
| Fibre (g) | 19 |
| Sodium (mg) | 989 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1740 |
| Calories | 416 |
| Protein (g) | 59 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 2 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 9 |
| Fibre (g) | 27 |
| Sodium (mg) | 1390 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2250 |
| Calories | 538 |
| Protein (g) | 77 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 16 |
| Saturated Fat (g) | 3 |
| Carbohydrate (g) | 14 |
| Sugar (g) | 11 |
| Fibre (g) | 35 |
| Sodium (mg) | 1800 |
| Veggie Serves | 4 |
Start a subscription to get a 5% discount with every order.
Free shipping from $136
A proud registered NDIS provider
Nourish'd Customers Also Love
CALORIES
g
PROTEIN
g
CARBS
g
FAT
CALORIES
g
PROTEIN
g
CARBS
g
FAT
CALORIES
g
PROTEIN
g
CARBS
g
FAT
CALORIES
g
PROTEIN
g
CARBS
g
FAT
Frequently asked questions
Can I order this meal as a one-time purchase?
Yes! You can buy this meal as a once-off order or subscribe to regular deliveries. Subscriptions offer 5% off every order plus free shipping on orders over $136. Discover how our subscription works.
Does this meal contain any allergens?
This meal contains sesame, soy, and fish sauce. It's produced in a facility that also handles crustacea, eggs, milk, peanuts, tree nuts, and sesame seeds. For a complete list of dietary requirements we cater to, visit our dietary needs page.
How should I store and reheat this meal?
Our meals stay fresh in the fridge for up to 4 to 7 days. To reheat, simply microwave for 2-3 minutes or heat on the stovetop, stirring frequently to prevent burning. You can also freeze this meal for up to 3 months. For complete instructions, visit our reheating guide.
Is this meal gluten-free and safe for people with coeliac disease?
Yes! This meal is 100% gluten-free and endorsed by Coeliac Australia. We use gluten-free tamari (soy sauce) instead of regular soy sauce, and all meals are prepared in a controlled environment to minimise any risk of cross-contamination.
Is this meal suitable for NDIS participants?
Yes! As a registered NDIS provider, we offer this meal as part of our NDIS-approved meal support services. Whether you're self-managed, plan-managed, or agency-managed under NDIS, we can help you access nutritious meals through your plan.
Is this meal suitable for a keto diet?
Absolutely! With only 6g of carbohydrates per regular serving, our Korean Sesame Chicken and Broccoli fits perfectly within ketogenic dietary guidelines. The high-protein, low-carb profile helps keep you in ketosis while delivering satisfying flavour. Discover our keto meal options.
What are the health benefits of this meal?
This meal includes three vegetable servings and a nourishing balance of ingredients to support overall well-being. Broccoli provides fibre, plant-based protein, and essential B-vitamins, including folic acid. RSPCA-approved chicken breast delivers high-quality protein, tryptophan, vitamin B12, zinc, and iron to help keep you fuller for longer. Bamboo shoots support healthy digestion and appetite, while red onion offers natural antibacterial properties and antioxidants that may help protect against heart disease and allergies.
Where do you deliver?
We deliver to most major cities and towns across Australia's East Coast, including Sydney, Melbourne, Brisbane, Adelaide, Gold Coast, Sunshine Coast, Canberra, and more. Check if we deliver to your area.