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Korean Sesame Chicken and Broccoli

$

120 reviews
See size chart
Out of Stock

Tender RSPCA-approved chicken breast cooked in a sticky, flavour-packed Korean-style sesame sauce, with bamboo shoots and red onion, served alongside a generous helping of broccoli. Savoury, slightly sweet, and packed with goodness — healthy, convenient, and delicious!

Dairy Free
Keto Friendly
Low Carb
Nut Free
High Protein
Diabetes Friendly
No Egg
100% Gluten Free
High Fibre
Low Calorie

Benefits of Our Korean Sesame Chicken & Broccoli:

  • 3 Vegetable Serves
  • Broccoli is a great source of fibre and protein as well as B-vitamins that include folic acid.
  • Chicken contains protein, amino acid tryptophan, vitamin B12, zinc and iron which help keep you fuller for longer.
  • Bamboo shoots help to improve digestion and appetite.
  • Red onion has the potential to fight bacteria and contains many antioxidant compounds that help to protect against heart disease and allergies.

 

*Vegetable serves are based on a large portion size.

Ingredients: Broccoli, chicken breast (38%), bamboo shoots, red onion, gluten free soy sauce, tomato paste, honey, olive oil, lemon juice, fish sauce, sesame seeds,  garlic, chilli powder, salt


Contains: Sesame, Soy and Fish

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Avg. qty per serving
Regular
Large
Extra Large
  • Energy (kj)
  • Calories
  • Protein (g)
  • Fat, Total (g)
  • Saturated Fat (g)
  • Carbohydrate (g)
  • Sugar (g)
  • Fibre (g)
  • Sodium (mg)
  • Veggie Serves
  • 1078
  • 257
  • 39
  • 8
  • 2
  • 6
  • 6
  • 10
  • 862
  • 2
  • 1540
  • 367
  • 56
  • 12
  • 2
  • 9
  • 8
  • 15
  • 1232
  • 3
  • 2003
  • 477
  • 73
  • 15
  • 3
  • 11
  • 11
  • 19
  • 1602
  • 4
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Endorsed by Coeliac Australia

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560-780
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Grams
Calories
Regular
220-320g
300-420
Large
320-420g
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Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

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Out of Stock
Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10

Frequently asked questions

Can I order this meal as a one-time purchase?

Yes! You can buy this meal as a once-off order or subscribe to regular deliveries. Subscriptions offer 5% off every order plus free shipping on orders over $136. Discover how our subscription works.

Does this meal contain any allergens?

This meal contains sesame, soy, and fish sauce. It's produced in a facility that also handles crustacea, eggs, milk, peanuts, tree nuts, and sesame seeds. For a complete list of dietary requirements we cater to, visit our dietary needs page.

How should I store and reheat this meal?

Our meals stay fresh in the fridge for up to 4 to 7 days. To reheat, simply microwave for 2-3 minutes or heat on the stovetop, stirring frequently to prevent burning. You can also freeze this meal for up to 3 months. For complete instructions, visit our reheating guide.

Is this meal gluten-free and safe for people with coeliac disease?

Yes! This meal is 100% gluten-free and endorsed by Coeliac Australia. We use gluten-free tamari (soy sauce) instead of regular soy sauce, and all meals are prepared in a controlled environment to minimise any risk of cross-contamination.

Is this meal suitable for NDIS participants?

Yes! As a registered NDIS provider, we offer this meal as part of our NDIS-approved meal support services. Whether you're self-managed, plan-managed, or agency-managed under NDIS, we can help you access nutritious meals through your plan.

Is this meal suitable for a keto diet?

Absolutely! With only 6g of carbohydrates per regular serving, our Korean Sesame Chicken and Broccoli fits perfectly within ketogenic dietary guidelines. The high-protein, low-carb profile helps keep you in ketosis while delivering satisfying flavour. Discover our keto meal options.

What are the health benefits of this meal?

This meal includes three vegetable servings and a nourishing balance of ingredients to support overall well-being. Broccoli provides fibre, plant-based protein, and essential B-vitamins, including folic acid. RSPCA-approved chicken breast delivers high-quality protein, tryptophan, vitamin B12, zinc, and iron to help keep you fuller for longer. Bamboo shoots support healthy digestion and appetite, while red onion offers natural antibacterial properties and antioxidants that may help protect against heart disease and allergies.

Where do you deliver?

We deliver to most major cities and towns across Australia's East Coast, including Sydney, Melbourne, Brisbane, Adelaide, Gold Coast, Sunshine Coast, Canberra, and more. Check if we deliver to your area.

Portion size
Grams
Calories
Regular
220-320g
300-420
Large
320-420g
440-600
Extra Large
420-540g
560-780
Family
Designed to feed a family of four, with children under 10