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Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.
298

Calories

30

Protein

4

Carbs

18

Fat

Based on a Regular Portion Size

Action shot of a hand holding a fork, picking up a piece of Portuguese Chicken from the plate. The setup includes the same elements as above: white curved plate, white cloth, parsley garnish, and chili flakes scattered for decoration.
298

Calories

30

Protein

4

Carbs

18

Fat

Based on a Regular Portion Size

Side view of the Portuguese Chicken plate, highlighting the creamy cauliflower mash and tender chicken strips. The background elements remain consistent, with parsley garnish and scattered chili flakes.
298

Calories

30

Protein

4

Carbs

18

Fat

Based on a Regular Portion Size

Clear container shot of Portuguese Chicken, showing its convenience for portability. A knife and fork are placed to the right of the container, which is set on a marble placemat over a white cloth for a clean and modern presentation.
298

Calories

30

Protein

4

Carbs

18

Fat

Based on a Regular Portion Size

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.
Action shot of a hand holding a fork, picking up a piece of Portuguese Chicken from the plate. The setup includes the same elements as above: white curved plate, white cloth, parsley garnish, and chili flakes scattered for decoration.
Side view of the Portuguese Chicken plate, highlighting the creamy cauliflower mash and tender chicken strips. The background elements remain consistent, with parsley garnish and scattered chili flakes.
Clear container shot of Portuguese Chicken, showing its convenience for portability. A knife and fork are placed to the right of the container, which is set on a marble placemat over a white cloth for a clean and modern presentation.

Portuguese Chicken

Tender strips of RSPCA approved chicken coated in our Portuguese spice mix served with a creamy cauliflower mash (with bacon because bacon makes everything better) and broccoli. Delish!

Keto Friendly
Paleo Friendly
Low Carb
Nut Free
High Protein
Diabetes Friendly
No Onion
No Garlic
No Soy
No Egg
No Chilli
No Sesame
100% Gluten Free
Low Calorie

INGREDIENTS: Cauliflower, chicken, broccoli, nitrate free bacon, paprika, ghee (milk), cumin, pimento, cinnamon, nutmeg, pepper. 

Contains: Milk

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. 

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.

 

Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.

Servings per package: 1 Average Quantity
Per Serving
Calories 298
Carbohydrate (g) 4
Energy (kj) 1245
Fat, Total (g) 18
Saturated Fat (g) 6
Protein (g) 30
Sodium (mg) 379
Sugar (g) 4
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 425
Carbohydrate (g) 5
Energy (kj) 1779
Fat, Total (g) 26
Saturated Fat (g) 9
Protein (g) 43
Sodium (mg) 542
Sugar (g) 5
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 553
Carbohydrate (g) 7
Energy (kj) 2313
Fat, Total (g) 34
Saturated Fat (g) 12
Protein (g) 56
Sodium (mg) 705
Sugar (g) 7
Veggie Serves 4

Benefits of Our Portuguese Chicken:

  • 3 Vegetable Serves*
  • Cauliflower is high in fibre and B-vitamins.
  • Chicken thigh contains iron and zinc which are great for a healthy immune system.
  • Broccoli is a great source of fibre, protein and B-vitamins that include folic acids.
  • Ghee is rich in vitamin A and omega-3 fatty acids which helps to reduce inflammation and supports heart health.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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