FREE DELIVERY FROM $138*
Check to see if we deliver to you.
FREE DELIVERY FROM $138*
Check to see if we deliver to you.
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Tender strips of RSPCA-approved chicken coated in our aromatic Portuguese spice mix, served with creamy cauliflower mash and a side of broccoli. Comforting, wholesome, and packed with flavour — simple, delicious, and nourishing!
Benefits of Our Portuguese Chicken:
*Vegetable serves are based on a large portion size.
INGREDIENTS: Cauliflower Mash (Cauliflower, Butter Salted (Pasteurised Cream (Milk), Salt), Salt), Portuguese Chicken (Chicken (30%), Coconut Oil, Smoked Paprika, Salt, Cumin, All Spice, Black Pepper, Ground Cinnamon, Spices, Chilli Powder), Broccoli
Contains Milk
Spice Level: Medium
Contains a moderate level of spice. Individual perceptions of heat vary.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1660 |
| Calories | 398 |
| Protein (g) | 32 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 26 |
| Saturated Fat (g) | 17 |
| Carbohydrate (g) | 7 |
| Sugar (g) | 5 |
| Fibre (g) | 4 |
| Sodium (mg) | 699 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2360 |
| Calories | 565 |
| Protein (g) | 45 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 37 |
| Saturated Fat (g) | 24 |
| Carbohydrate (g) | 10 |
| Sugar (g) | 7 |
| Fibre (g) | 6 |
| Sodium (mg) | 993 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3070 |
| Calories | 733 |
| Protein (g) | 59 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 48 |
| Saturated Fat (g) | 32 |
| Carbohydrate (g) | 12 |
| Sugar (g) | 9 |
| Fibre (g) | 7 |
| Sodium (mg) | 1290 |
| Veggie Serves | 3 |
Start a subscription to get a 5% discount with every order.
Free shipping from $136
A proud registered NDIS provider
We’ve loved our meals this week, particularly the Portuguese Chicken. All deliveries, meals, ordering processes, etc. have been fantastic. Nourish’d has been such a great addition to our weekly menu!
Side Dish - Home Cooked Mac 'n' Cheese
Satay Chicken
with Cauliflower Rice
Naked Chicken Parmi
Not at all! You can order as a one-time purchase or choose a subscription for convenience and savings. Subscriptions offer 5% off every order, flexible meal selection, and the ability to pause or modify anytime. Discover more about how our subscriptions work.
Our fresh, never-frozen meals stay at their best in the fridge for 4 to 7 days from delivery. You can also freeze the meal for up to 3 months if needed. For specific storage and expiry information, visit our meal storage guide.
For optimal taste and texture, we recommend microwaving for 2-3 minutes (depending on your microwave's wattage) or placing in an oven-proof dish and reheating until warmed through. You can also use an air fryer on reheat mode for 3-5 minutes. For detailed heating instructions, check our complete reheating guide.
Yes! Our Portuguese Chicken is NDIS-approved and qualifies for meal support funding. Whether you're self-managed, plan-managed, or agency-managed, you can include our meals in your plan. Learn more about NDIS meal support and how to get started.
Absolutely! Our Portuguese Chicken is 100% gluten-free and Coeliac Australia Endorsed, making it safe for those with coeliac disease or gluten sensitivity. It's also keto-friendly with only 4g carbs per regular serve, paleo-friendly, and high in protein. However, it does contain milk from the ghee. For more information about our dietary options, visit our complete dietary requirements guide.
This meal provides 3 vegetable serves per portion, including cauliflower and broccoli, which are high in fibre and rich in B-vitamins like folic acid. Chicken thigh adds iron and zinc to support a healthy immune system, while ghee delivers vitamin A and omega-3 fatty acids to help reduce inflammation and support heart health. Together, these ingredients offer a nutrient-packed, balanced meal that promotes overall wellbeing.
We use only RSPCA-approved chicken thighs, ensuring high animal welfare standards. Our chicken is sourced from trusted Australian suppliers and is free from added hormones and antibiotics. Learn more about our meat sourcing standards.
Our Portuguese Chicken features a traditional spice blend including paprika, cumin, pimento, cinnamon, and nutmeg that captures the essence of authentic Portuguese flavours. We use RSPCA-approved chicken thighs for superior taste and tenderness, just like traditional Portuguese cooking methods. The meal is completely preservative-free and made with premium Australian ingredients.
Nourish'd
Designed to feed a family of four, with children under 10