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298
Calories
30
Protein
4
Carbs
18
Fat
Based on a Regular Portion Size
Portuguese Chicken
Tender strips of RSPCA approved chicken coated in our Portuguese spice mix served with a creamy cauliflower mash (with bacon because bacon makes everything better) and broccoli. Delish!
Benefits of Our Portuguese Chicken:
- 3 Vegetable Serves*
- Cauliflower is high in fibre and B-vitamins.
- Chicken thigh contains iron and zinc which are great for a healthy immune system.
- Broccoli is a great source of fibre, protein and B-vitamins that include folic acids.
- Ghee is rich in vitamin A and omega-3 fatty acids which helps to reduce inflammation and supports heart health.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Cauliflower, chicken, broccoli, nitrate free bacon, paprika, ghee (milk), cumin, pimento, cinnamon, nutmeg, pepper.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1245
- 298
- 30
- Nil Detected
- 18
- 6
- 4
- 4
- 6
- 379
- 2
- 1779
- 425
- 43
- Nil Detected
- 26
- 9
- 5
- 5
- 9
- 542
- 3
- 2313
- 553
- 56
- Nil Detected
- 34
- 12
- 7
- 7
- 12
- 705
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1245 |
| Calories | 298 |
| Protein (g) | 30 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 18 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 4 |
| Sugar (g) | 4 |
| Fibre (g) | 6 |
| Sodium (mg) | 379 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1779 |
| Calories | 425 |
| Protein (g) | 43 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 26 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 5 |
| Sugar (g) | 5 |
| Fibre (g) | 9 |
| Sodium (mg) | 542 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2313 |
| Calories | 553 |
| Protein (g) | 56 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 34 |
| Saturated Fat (g) | 12 |
| Carbohydrate (g) | 7 |
| Sugar (g) | 7 |
| Fibre (g) | 12 |
| Sodium (mg) | 705 |
| Veggie Serves | 4 |
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3 different meal sizes to suit every lifestyle
Nourish’d has been such a great addition to our weekly menu!
We’ve loved our meals this week, particularly the Portuguese Chicken. All deliveries, meals, ordering processes, etc. have been fantastic. Nourish’d has been such a great addition to our weekly menu!
Kim
Nourish'd CustomerNourish'd Customers Also Love
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Frequently asked questions
Do I need to subscribe to order this meal?
Not at all! You can order as a one-time purchase or choose a subscription for convenience and savings. Subscriptions offer 5% off every order, flexible meal selection, and the ability to pause or modify anytime. Discover more about how our subscriptions work.
How long will this meal stay fresh?
Our fresh, never-frozen meals stay at their best in the fridge for 4 to 7 days from delivery. You can also freeze the meal for up to 3 months if needed. For specific storage and expiry information, visit our meal storage guide.
How should I reheat this meal for best results?
For optimal taste and texture, we recommend microwaving for 2-3 minutes (depending on your microwave's wattage) or placing in an oven-proof dish and reheating until warmed through. You can also use an air fryer on reheat mode for 3-5 minutes. For detailed heating instructions, check our complete reheating guide.
Is this meal suitable for NDIS participants?
Yes! Our Portuguese Chicken is NDIS-approved and qualifies for meal support funding. Whether you're self-managed, plan-managed, or agency-managed, you can include our meals in your plan. Learn more about NDIS meal support and how to get started.
Is this meal suitable for specific diets?
Absolutely! Our Portuguese Chicken is 100% gluten-free and Coeliac Australia Endorsed, making it safe for those with coeliac disease or gluten sensitivity. It's also keto-friendly with only 4g carbs per regular serve, paleo-friendly, and high in protein. However, it does contain milk from the ghee. For more information about our dietary options, visit our complete dietary requirements guide.
What are the health benefits of this meal?
This meal provides 3 vegetable serves per portion, including cauliflower and broccoli, which are high in fibre and rich in B-vitamins like folic acid. Chicken thigh adds iron and zinc to support a healthy immune system, while ghee delivers vitamin A and omega-3 fatty acids to help reduce inflammation and support heart health. Together, these ingredients offer a nutrient-packed, balanced meal that promotes overall wellbeing.
Where do you source your chicken?
We use only RSPCA-approved chicken thighs, ensuring high animal welfare standards. Our chicken is sourced from trusted Australian suppliers and is free from added hormones and antibiotics. Learn more about our meat sourcing standards.
What makes your Portuguese chicken authentic?
Our Portuguese Chicken features a traditional spice blend including paprika, cumin, pimento, cinnamon, and nutmeg that captures the essence of authentic Portuguese flavours. We use RSPCA-approved chicken thighs for superior taste and tenderness, just like traditional Portuguese cooking methods. The meal is completely preservative-free and made with premium Australian ingredients.