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298
Calories
30
Protein
4
Carbs
18
Fat
Based on a Regular Portion Size
Portuguese Chicken
Tender strips of RSPCA approved chicken coated in our Portuguese spice mix served with a creamy cauliflower mash (with bacon because bacon makes everything better) and broccoli. Delish!
INGREDIENTS: Cauliflower, chicken, broccoli, nitrate free bacon, paprika, ghee (milk), cumin, pimento, cinnamon, nutmeg, pepper.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1245
- 298
- 30
- 18
- 6
- 4
- 4
- 6
- 379
- 2
- 1779
- 425
- 43
- 26
- 9
- 5
- 5
- 9
- 542
- 3
- 2313
- 553
- 56
- 34
- 12
- 7
- 7
- 12
- 705
- 4
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1245 |
| Calories | 298 |
| Protein (g) | 30 |
| Fat, Total (g) | 18 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 4 |
| Sugar (g) | 4 |
| Fibre (g) | 6 |
| Sodium (mg) | 379 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1779 |
| Calories | 425 |
| Protein (g) | 43 |
| Fat, Total (g) | 26 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 5 |
| Sugar (g) | 5 |
| Fibre (g) | 9 |
| Sodium (mg) | 542 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2313 |
| Calories | 553 |
| Protein (g) | 56 |
| Fat, Total (g) | 34 |
| Saturated Fat (g) | 12 |
| Carbohydrate (g) | 7 |
| Sugar (g) | 7 |
| Fibre (g) | 12 |
| Sodium (mg) | 705 |
| Veggie Serves | 4 |
Benefits of Our Portuguese Chicken:
- 3 Vegetable Serves*
- Cauliflower is high in fibre and B-vitamins.
- Chicken thigh contains iron and zinc which are great for a healthy immune system.
- Broccoli is a great source of fibre, protein and B-vitamins that include folic acids.
- Ghee is rich in vitamin A and omega-3 fatty acids which helps to reduce inflammation and supports heart health.
*Vegetable serves are based on a large portion size.
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A proud registered NDIS provider
Nourish’d has been such a great addition to our weekly menu!
We’ve loved our meals this week, particularly the Portuguese Chicken. All deliveries, meals, ordering processes, etc. have been fantastic. Nourish’d has been such a great addition to our weekly menu!
Kim
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