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Portuguese Chicken
Portuguese Chicken
Portuguese Chicken
Portuguese Chicken

Portuguese Chicken

Tender strips of RSPCA approved chicken coated in our Portuguese spice mix served with a creamy cauliflower mash (with bacon because bacon makes everything better) and broccoli. Delish!

Keto Friendly
Paleo Friendly
Low Carb
Nut Free
High Protein
Diabetes Friendly
No Onion
No Garlic
No Soy
No Egg
No Chilli
No Sesame
100% Gluten Free
Low Calorie
Size guide

$

INGREDIENTS: Cauliflower, chicken, broccoli, nitrate free bacon, paprika, ghee (milk), cumin, pimento, cinnamon, nutmeg, pepper. 

Contains: Milk

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. 

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.

 

Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.

Servings per package: 1 Average Quantity
Per Serving
Calories 298
Carbohydrate (g) 4
Energy (kj) 1245
Fat, Total (g) 18
Saturated Fat (g) 6
Protein (g) 30
Sodium (mg) 379
Sugar (g) 4
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 425
Carbohydrate (g) 5
Energy (kj) 1779
Fat, Total (g) 26
Saturated Fat (g) 9
Protein (g) 43
Sodium (mg) 542
Sugar (g) 5
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 553
Carbohydrate (g) 7
Energy (kj) 2313
Fat, Total (g) 34
Saturated Fat (g) 12
Protein (g) 56
Sodium (mg) 705
Sugar (g) 7
Veggie Serves 4

Benefits of Our Portuguese Chicken:

  • 3 Vegetable Serves*
  • Cauliflower is high in fibre and B-vitamins.
  • Chicken thigh contains iron and zinc which are great for a healthy immune system.
  • Broccoli is a great source of fibre, protein and B-vitamins that include folic acids.
  • Ghee is rich in vitamin A and omega-3 fatty acids which helps to reduce inflammation and supports heart health.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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