BBQ Pork Shoulder

Yes! When you set up a subscription, you'll automatically get 5% off every order. There's no lock-in contract—you can pause, skip, or cancel anytime. It's a convenient way to ensure your fridge is always stocked with nourishing meals while saving a bit of money in the process.

Plus, free shipping kicks in at $136, so combining this meal with a few others in a weekly subscription often hits that threshold easily. It's the smart way to meal prep without actually meal prep.

Storage: Refrigerate your meal within four hours of delivery. Our meals stay fresh in the fridge for up to 4 to 7 days, giving you flexibility throughout the week. If you'd like to keep them longer, you can freeze meals for up to 3 months, which is terrific for those weeks when life gets extra chaotic. For extra peace of mind on hot days, you can add an extra ice pack to your order.

Heating:
- Microwave: Heat for 2-3 minutes (depending on your microwave's wattage). Start with 2 minutes, check, then add 30-second intervals until piping hot throughout.
- Stovetop: Empty contents into a pan and heat on low to medium, stirring gently and frequently for the best results.

Both methods work beautifully; it depends on whether you prefer the convenience of the microwave or the even heating of stovetop preparation. Either way, you're minutes away from digging in.

As part of a balanced diet, depending on size, this meal provides 2 to 4 vegetable serves and is high in protein with 30g - 56g per serve. Pork shoulder contributes B vitamins (thiamin, riboflavin, niacin, B6, B12), while potatoes are rich in potassium. Carbohydrates come from potatoes and corn, and each size provides 8 to 14 g of dietary fibre. Energy per serve is 448, 641, or 833 kcal.

This meal works brilliantly for families because it's kid-friendly (who doesn't love BBQ?), whilst still being nutritious enough that parents can feel good about serving it. The gluten-free status means it's safe for family members with coeliac disease or gluten sensitivity.

Other dietary considerations:
- High Protein: Excellent for active individuals, growing teenagers, or older adults who need to maintain muscle mass
- Contains Dairy: The Delmonico potato includes cream, cheese, and milk, so it's not suitable for those with dairy allergies or lactose intolerance

If you're looking for alternative options that suit different dietary needs, we've got heaps of variety across our menu. Check out our full range of meals to find what works best for your family.

Absolutely. This meal is endorsed by Coeliac Australia, which means it meets strict gluten-free standards and is safe for people with coeliac disease. Every ingredient is carefully selected and our kitchen facilities maintain rigorous protocols to prevent cross-contamination.

The nutrition panel shows "Nil Detected" for gluten content because we test our meals to ensure they meet Australian food standards for gluten-free claims. You can enjoy this meal with complete confidence, whether you have coeliac disease, non-coeliac gluten sensitivity, or choose to avoid gluten. That's what we mean by celiac-safe, so you don't have to think twice about it.

Delmonico potatoes are a classic American side dish. Our version is made with potato, cream, cheese, milk, red and green capsicum, nutmeg, mustard powder, and garlic. When potatoes are cooked and then cooled, their resistant starch content can increase, and gentle reheating may retain much of it. Resistant starch is linked with digestive health benefits.

The difference is time and expertise. Cooking pork shoulder from raw typically takes many hours to become fall-apart tender. Ours is already slow-cooked, glazed with our in-house BBQ sauce, and paired with Delmonico potatoes and sweet corn. You'll have it ready in 2–3 minutes in the microwave, and each pack is one serving, so planning is easy.

We offer portion sizes to match your appetite and goals:
- Regular: This is our most popular size, a satisfying lunch or dinner for most adults. It's thoughtfully portioned to keep you fuelled without that uncomfortable "I ate too much" feeling. Wonderful for anyone who wants proper portion control without feeling deprived.
- Large: Ideal for active individuals, those with higher calorie needs, or anyone who prefers a more substantial meal. The extra protein supports muscle recovery after exercise.
- Extra Large: Our heartiest option, brilliant for athletes, manual workers, or those who need maximum fuel. With nearly 60g of quality protein, this portion supports serious recovery and satiation.

We're proud to offer meal sizes suited to every lifestyle.