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463
Calories
31
Protein
52
Carbs
15
Fat
Based on a Regular Portion Size
Chicken Pesto Penne
$
Tender chicken breast tossed through gluten free penne and coated in a vibrant green pesto made from broccoli, basil, spinach, and rocket. Finished with creamy parmesan and a touch of olive oil, this fresh and flavourful pasta is pure feel-good comfort.
Benefits of the Chicken Pesto Penne
- 1 Vegetable Serve*
- Chicken breast is a great source of lean protein.
- Gluten free penne is a great source of Vitamin B and may help maintain blood glucose levels.
- Pesto is full of antioxidants that can help protect your cells from damage.
- Broccoli may help lower cholesterol, maintain proper blood pressure, and promote cardiovascular health
*Vegetable serves are based on a large portion size.
Ingredients: Chicken (33%), Gluten Free Penne Pasta (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Basil Pesto (23%) (Broccoli, Milk, Basil, Olive Oil, Cashews, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Spinach, Rocket, Salt), Water
Contains: soy, cashew, milk
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1940
- 463
- 31
- Nil Detected
- 15
- 4
- 52
- 3
- 2
- 253
- 1
- 2720
- 650
- 43
- Nil Detected
- 21
- 6
- 72
- 4
- 3
- 358
- 1
- 3460
- 827
- 55
- Nil Detected
- 28
- 7
- 90
- 5
- 4
- 462
- 2
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1940 |
| Calories | 463 |
| Protein (g) | 31 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 15 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 52 |
| Sugar (g) | 3 |
| Fibre (g) | 2 |
| Sodium (mg) | 253 |
| Veggie Serves | 1 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2720 |
| Calories | 650 |
| Protein (g) | 43 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 21 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 72 |
| Sugar (g) | 4 |
| Fibre (g) | 3 |
| Sodium (mg) | 358 |
| Veggie Serves | 1 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3460 |
| Calories | 827 |
| Protein (g) | 55 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 90 |
| Sugar (g) | 5 |
| Fibre (g) | 4 |
| Sodium (mg) | 462 |
| Veggie Serves | 2 |
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3 different meal sizes to suit every lifestyle
Thank you for giving our Coeliac teenager a safe and nutritious meal on the busy afternoons
Thank you for giving our Coeliac teenager a safe and nutritious meal on the busy afternoons when she needs to fuel her body quickly before training. She loves your range, especially your Chicken Pesto Penne!!
Heidi
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Portion Size Guide
Designed to feed a family of four, with children under 10