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Postpartum Meal Delivery – Fresh, Nourishing Meals for New Mums
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How It Works
1. You choose
Browse our chef-prepared meal menu and pick from a selection of fresh, nutrient-rich meals designed to support your recovery. Whether you need meals for yourself or want to send the perfect gift to a new mum, we’ve got you covered.
2. We Prepare & Deliver
Our chefs freshly prepare your meals, using locally sourced, high-quality ingredients—with no preservatives or refined sugars. Order by 9pm AEST Wednesday, and we’ll deliver straight to your door the following week.
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3. You’re Nourish’d!
No prep, no mess—just delicious, nourishing meals ready in minutes. Simply heat, eat, and enjoy, giving you more time to rest, bond with your baby, and focus on recovery.
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Yes! Our postpartum meal delivery service makes the perfect gift for new mums. If you're looking to support a loved one, you can purchase gift cards so they can select their own meals. A gift of nourishment is one of the most thoughtful ways to help new parents during this crucial time.
Simply choose your meals online, place your order before 9pm AEST Wednesday, and we'll deliver fresh, ready-made meals the following week. Our meals arrive in compostable packaging and are designed for convenient storage in your fridge or freezer.
Yes! Our meals are designed to be balanced and nutrient-dense, supporting the physical recovery of new mums while also providing essential nutrients for breastfeeding. If you’re looking for high-protein meal plans, check out our high-protein meals.
Yes! You can place a one-time order or set up a weekly meal plan to ensure you always have delicious, nourishing postpartum meals on hand. With our rotating menu, you’ll never get bored.
Unlike many meal services, Nourish’d provides fresh, never frozen meals, using real, wholesome ingredients without artificial additives. We prioritise nutrition, convenience, and taste, ensuring new mums get the best possible nourishment without the stress of meal prep.
Yes! While our meals are designed to support postpartum recovery, they are also perfect for partners, family, and friends looking for a quick, nutritious meal. Browse our menu to find options for everyone.
We focus on sourcing high-quality, fresh ingredients, including organic produce, whenever possible. While not all our ingredients are certified organic, we prioritise nutrient-dense, locally sourced food to provide balanced meals that support new parents during the postpartum period.
Absolutely! While our meals are fresh, never frozen, they are freezer-friendly, so you can store them for those extra busy days when cooking feels impossible. Just heat and enjoy whenever you need a quick, nourishing meal.
We offer a range of options to suit different dietary needs:
- Gluten-Free (Coeliac Australia approved)
- Dairy-Free
- Keto-Friendly
- Vegetarian Meal Selection
Each meal is clearly labelled, so you always know exactly what you’re eating.
Our meals are nutritionist-designed and made by professional chefs using locally sourced, fresh ingredients—free from preservatives and refined sugars. We focus on balanced meals with hearty, nourishing recipes perfect for postpartum recovery.
To receive your meals the following week, place your order by 9pm AEST Wednesday. This ensures your meals are freshly prepared and delivered on time.
Place your order by 9pm AEST Wednesday
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