.jpg)
351
Calories
36
Protein
8
Carbs
20
Fat
Based on a Regular Portion Size
Country Style Crumbed Chicken
Tender RSPCA approved chicken breast, coated in our blend of almond, parmesan and turmeric. Teamed up with creamy cauliflower bake and served with green beans. Delicious!
Important: This meal is designed to be oven baked or air fried only (no microwave) to achieve that golden, crispy finish.
Benefits of Our Country Style Crumbed Chicken:
• High-quality protein from chicken breast and free range eggs to support muscle repair, satiety and sustained energy.
• Lower-carb crumb alternative made with almond meal instead of traditional wheat-based breadcrumbs.
• Healthy fats from coconut cream and olive oil to support fullness and flavour.
• Vegetable-rich pairing with cauliflower and green beans for added fibre and micronutrients.
*Vegetables serves are based on a large portion size.
INGREDIENTS: Cauliflower, chicken breast, coconut cream, green beans, almond meal, free range eggs, parmesan cheese (milk), chives, turmeric, olive oil, salt, pepper.
Contains: Almond, Egg, Milk
When your Country Style Crumbed Chicken meal arrives, enjoy it straight away by placing in a heat safe dish and heating in the air fryer or oven — or pop them in the freezer to keep them fresh until you’re ready.
When it’s mealtime, just follow the heating instructions on the pack.
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celsius until desired temperature is reached. Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1467
- 351
- 36
- Nil Detected
- 20
- 10
- 8
- 6
- 8
- 450
- 1
- 2096
- 501
- 51
- Nil Detected
- 28
- 14
- 11
- 8
- 12
- 643
- 2
- 2725
- 651
- 66
- Nil Detected
- 36
- 18
- 14
- 10
- 16
- 836
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1467 |
| Calories | 351 |
| Protein (g) | 36 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 6 |
| Fibre (g) | 8 |
| Sodium (mg) | 450 |
| Veggie Serves | 1 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2096 |
| Calories | 501 |
| Protein (g) | 51 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 8 |
| Fibre (g) | 12 |
| Sodium (mg) | 643 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2725 |
| Calories | 651 |
| Protein (g) | 66 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 18 |
| Carbohydrate (g) | 14 |
| Sugar (g) | 10 |
| Fibre (g) | 16 |
| Sodium (mg) | 836 |
| Veggie Serves | 3 |
Start a subscription to get a 5% discount with every order.
Free shipping from $136
A proud registered NDIS provider
The Country Style Crumbed Chicken this week was so delicious!
The Country Style Crumbed Chicken this week was so delicious please add it as a weekly staple!
Rachael
Nourish'd CustomerNourish'd Customers Also Love
.jpg)
Nutessa Slice
From $
.jpg)
Funday Sweets - Party Mix
$
HRVST ST Original Orange Cold Pressed Juice
$
Lasagne
with Beef & Pumpkin
From $
Frequently asked questions
What makes this different from traditional country fried chicken?
While traditional country fried chicken uses wheat flour and breadcrumbs (adding 40+ grams of carbs), our version features a clever coating of almond meal, parmesan cheese, and turmeric. This creates the same satisfying crunch with just 8g of carbs, plus you get extra protein and healthy fats. It's comfort food that actually nourishes your body - what's inside matters!
Is this meal suitable for a keto diet?
Absolutely! With only 8g of net carbs and 36g of protein, this meal fits perfectly into a ketogenic lifestyle. Our almond-crusted chicken provides a delicious way to meet your macros while enjoying restaurant-quality flavours. For more keto-friendly options, check out our Keto Meal Delivery range.
How long do these meals stay fresh?
Your Country Style Crumbed Chicken stays fresh in the fridge for 5 to 7 days from delivery, thanks to our innovative blast-chilling process (no preservatives needed!). You can also freeze it for up to 3 months if you want to stock up. For detailed storage tips, visit our meal storage guide.
Can I order this if I have Coeliac disease?
Yes! This meal is 100% gluten-free and safe for those with Coeliac disease. Nourish'd is proudly Coeliac Australia Endorsed, meaning we follow strict protocols to prevent cross-contamination. Every gluten-free meal is prepared with the utmost care.
What size portions are available?
We offer four portion sizes to suit different appetites and occasions:
- Regular (220-320g)
- Large (320-420g) - Our most popular size
- Extra Large (420-540g)
- Family: Designed to feed a family of four, with children under 10
Learn more about choosing the right meal size. We encourage everyone to make choices based on personal appetite and activity level. Adjust your meal size as needed to fit your lifestyle!
Do I need a subscription to order?
Not at all! You can order as a one-off purchase whenever you fancy. However, our subscription members save 5% on every order and never have to worry about running out of their favourite meals. It's flexible too - you can pause, skip, or cancel anytime. Find out more about how our subscription works.
Nourish'd
Portion Size Guide
Designed to feed a family of four, with children under 10