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351
Calories
36
Protein
8
Carbs
20
Fat
Based on a Regular Portion Size
Country Style Crumbed Chicken
Tender RSPCA approved chicken breast, coated in our blend of almond, parmesan and turmeric. Teamed up with creamy cauliflower bake and served with green beans. Delicious! Now available in Family Portion Size!
INGREDIENTS: Cauliflower, chicken breast, coconut cream, green beans, almond meal, free range eggs, parmesan cheese (milk), chives, turmeric, olive oil, salt, pepper.
Contains: Almond, Egg, Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached. Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1467
- 351
- 36
- 20
- 10
- 8
- 6
- 8
- 450
- 1
- 2096
- 501
- 51
- 28
- 14
- 11
- 8
- 12
- 643
- 2
- 2725
- 651
- 66
- 36
- 18
- 14
- 10
- 16
- 836
- 3
- 6288
- 1503
- 153
- 84
- 42
- 33
- 24
- 9
- 795
- 6
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1467 |
| Calories | 351 |
| Protein (g) | 36 |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 6 |
| Fibre (g) | 8 |
| Sodium (mg) | 450 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2096 |
| Calories | 501 |
| Protein (g) | 51 |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 8 |
| Fibre (g) | 12 |
| Sodium (mg) | 643 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2725 |
| Calories | 651 |
| Protein (g) | 66 |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 18 |
| Carbohydrate (g) | 14 |
| Sugar (g) | 10 |
| Fibre (g) | 16 |
| Sodium (mg) | 836 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 6288 |
| Calories | 1503 |
| Protein (g) | 153 |
| Fat, Total (g) | 84 |
| Saturated Fat (g) | 42 |
| Carbohydrate (g) | 33 |
| Sugar (g) | 24 |
| Fibre (g) | 9 |
| Sodium (mg) | 795 |
| Veggie Serves | 6 |
Benefits of Our Country Style Crumbed Chicken:
- 2 Vegetable Serves
- Cauliflower is high in fibre and B-vitamins.
- Chicken is a great source of protein for fullness, amino acid tryptophan, vitamin B12, zinc and iron.
- Coconut cream is a healthy fat and helps to increase energy.
- Green beans are high in vitamin K and calcium which is great for strong bones and reducing the risk of bone fractures.
*Vegetables serves are based on a large portion size.
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Endorsed by Coeliac Australia
The Country Style Crumbed Chicken this week was so delicious!
The Country Style Crumbed Chicken this week was so delicious please add it as a weekly staple!
Rachael
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