Vegetarian Meal Delivery – Fresh, Chef-Prepared Meals to Your Door

Nourish’d is a meal delivery service offering chef-crafted, nutritionist-approved meals made with fresh, locally sourced ingredients. Our meals cater to various dietary needs, including vegetarian, gluten-free, and high-protein options. Simply choose your meals online from our menu, place your order by 9 pm AEST Wednesday, and we'll deliver them fresh to your door the following week. ​

Placing an order is simple:

​1. Browse our menu to select your preferred meals.​
2. Add meals to your cart and proceed to checkout.
​3. Choose between a one-time order or subscription based on your preference.​
4. Complete the payment process to finalise your order.​

For detailed guidance, refer to our How To Place An Order article.

We offer a variety of meal plans to suit different dietary preferences and goals, including:​
‍
‍Vegetarian Meal Plan: Delicious, nutrient-rich plant-based meals crafted for variety and balance.
​Keto Meal Plan: Low-carb, high-fat meals to support ketosis.
​High-Protein Meal Plan: Meals packed with protein to support muscle growth and recovery.​
‍Gluten-Free Meal Plan: Tasty meals free from gluten-containing ingredients.​

Explore our menu to see all available options.

Absolutely! While our meals are designed to be enjoyed fresh, most of them can be frozen for later. Freezing is a great option if you want to extend the shelf life of your meals. Generally, meals with hearty ingredients—such as casseroles, curries, stews, and soups—freeze particularly well.

If you have any questions, feel free to reach out to our friendly support team! You can contact us via:

Live Chat on our website
Email: [email protected]
Phone: (07) 3132 3957

We're here to help with any queries about your meal plan, delivery, or dietary needs!

At Nourish’d, we’re all about fresh, flavourful meals, each with its own use-by date—usually between 5 to 7 days, depending on what’s inside. Since we’re 100% preservative-free, our expiry dates may differ from those of others that rely on preservatives. ​

Yes, Nourish’d is a proud registered NDIS provider, offering meal preparation and delivery services to NDIS participants. If you have 'Meal Prep and Delivery' as a part of your plan, you are eligible for our meals. For more information, visit our NDIS Meal Provider page.

Our meals are freshly prepared by our chefs using locally sourced, high-quality ingredients. They are then delivered in insulated packaging to maintain freshness during transit. For more details, visit our Delivery Page.

Heating up your Nourish’d meals is simple and convenient! Here are a few easy methods to get your meals ready.

‍Microwave: Simply pierce the lid and place the meal in the microwave for 2-3 minutes.
​Oven: Transfer the meal to an ovenproof plate and reheat in the oven until warmed through.

For more detailed instructions, refer to our How do I reheat my meals? article.

We deliver to most major cities and towns on Australia's East Coast, including Sydney, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Canberra, Tasmania and more!

To check if we deliver to your suburb, simply visit our delivery areas page and enter your postcode for instant confirmation.

All meals are delivered fresh (never frozen) in insulated packaging to keep your food at the perfect temperature—no matter where you are.