Chef Prepared Ready Made Vegetarian Meals Delivered To Your Door

Many people choose to eat a meat free diet, whether it be a health reason or a choice to limit impact on animals or the environment.

A vegetarian diet removes all meat based products including red meat and white meat. Most vegetarians continue to eat eggs and dairy products.

According to Harvard University studies; vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids and flavonoids. As a result, they're likely to have lower total and LDL (bad) cholesterol, lower blood pressure, and lower body mass index (BMI), all of which are associated with longevity and a reduced risk for many chronic diseases. Therefore a well balanced vegetarian dietary intake could provide multiple health benefits including a reduced risk of chronic diseases such as heart disease, high blood pressure, diabetes and certain types of cancer.

However, you should be aware vegetarian and vegan diets can carry a higher risk of nutritional deficiencies. Without meat, seafood or dairy products your body may lack iodine, zinc and vitamin B12. We recommend speaking with your doctor or nutritionist before making and strict dietary changes

Yes we have some Vegan options. A lot of our vegetarian meals can be made vegan by simply removing the sauce pot!

Filter on vegetarian in our menu section then check the meal ingredient list to ascertain animal product inclusion.

Please contact us if you would like further information or have any questions at all!

We don't do fillers or preservatives. So no harmful flavour fillings to your dishes that can cause tummy upset, digestion issues, mood issues, and many more complications.

At Nourish'd we take pride in balanced development of our vegetarian meals. We use quality ingredients and sauces made from scratch. Its a difference you can taste and feel!

Absolutely! We don't lock you into dietary choices. If you like to eat a few vegetarian meals a week but prefer to balance this with some meat choices - go ahead!

Our meal delivery service packages are not locked in to dietary options. Simply filter on your dietary choice and add to cart. You can mix and match your cart as you wish!