Vegetarian Meal Delivery – Fresh, Chef-Prepared Meals to Your Door
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Why Choose Nourish’d for
Vegetarian Meal Delivery?
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60+ Rotating Menu
With over 60 meals in our rotation including a variety of vegetarian dishes—you’ll always have something new to enjoy, so mealtimes never feel repetitive.
Packed Full of Nutrients
We use RSPCA-approved eggs and prioritise locally sourced Australian produce—because fresher ingredients mean more nutrients in every meal. Less transport, more natural goodness—it’s our top priority.
No Fillers or Preservatives
Our menu is 100% preservative-free and gluten-free—no hidden nasties, just real food that supports your health without leaving you feeling sluggish or unwell.
How It Works
1. Choose Your Meals
Explore our rotating menu of over 60 chef-prepared dishes, including a range of vegetarian options. Select your favourites and place your order by 9pm AEST Wednesday.
2. We Cook and Deliver
Our chefs prepare your meals fresh—packed with nutrients and free from preservatives—then deliver them straight to your door.
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3. Heat and Enjoy
No preparation, cooking, or cleaning required. Simply heat your meal and enjoy the convenience of nutritious, delicious food without the hassle.
Vegetarian Customer Favourites
Discover our most popular vegetarian dishes, crafted with fresh, locally sourced ingredients.
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Real Stories, Real Satisfaction
Discover how Nourish’d's fresh, nutritious meals have transformed lives across Australia.
Amazing taste, will order weekly
Wow what can I say but the food is absolutely amazing and so yummy
I will be a regular weekly customer
Thank you guys so much xxx
Great for gluten & dairy-free
The Nourish'd subscription is so easy to use and makes meal prep a breeze! As someone who is both gluten free and dairy free, the variety is amazing - I can have a different meal for everyday of the week. The food is fresh, tasty and filling! Great value for money and I intend to stay subscribed for as long as I can!
Clean meals with more veggies
Loving these meals! It's honestly quite hard to find a premade service that's not full of preservatives, Nourish'd meals have been clean, delicious and have more vegies than other companies - rather than every meal being filled out with rice or pasta. This is convenience that doesn't compromise health. :-)"
Convenient and great variety
I'm a fairly picky eater but the variety has been amazing and I find myself looking forward to the new menu every week so see what there is! The whole process from ordering to delivery has been faultless so far!
Meals helped after surgery
Thank you so much for these delicious gluten free meals - hand/ wrist surgery 3 weeks ago on my dominant hand has rendered me useless in the kitchen. Your meals really saved me.
Well-portioned, and time-saving
Delivered fresh to our door kept fully informed all though day of delivery. Food is fresh and tasty excellent portions. Price is good saves me a lot of time and effort cooking highly recommended.
Frequently Asked Questions
How does your meal delivery service work?
Nourish’d is a meal delivery service offering chef-crafted, nutritionist-approved meals made with fresh, locally sourced ingredients. Our meals cater to various dietary needs, including vegetarian, gluten-free, and high-protein options. Simply choose your meals online from our menu, place your order by 9 pm AEST Wednesday, and we'll deliver them fresh to your door the following week.
How do I place an order?
Placing an order is simple:
1. Browse our menu to select your preferred meals.
2. Add meals to your cart and proceed to checkout.
3. Choose between a one-time order or subscription based on your preference.
4. Complete the payment process to finalise your order.
For detailed guidance, refer to our How To Place An Order article.
What meal plans do you offer?
We offer a variety of meal plans to suit different dietary preferences and goals, including:
Vegetarian Meal Plan: Delicious, nutrient-rich plant-based meals crafted for variety and balance.
Keto Meal Plan: Low-carb, high-fat meals to support ketosis.
High-Protein Meal Plan: Meals packed with protein to support muscle growth and recovery.
Gluten-Free Meal Plan: Tasty meals free from gluten-containing ingredients.
Explore our menu to see all available options.
Can I freeze the meals if I can’t finish them?
Absolutely! While our meals are designed to be enjoyed fresh, most of them can be frozen for later. Freezing is a great option if you want to extend the shelf life of your meals. Generally, meals with hearty ingredients—such as casseroles, curries, stews, and soups—freeze particularly well.
How can I contact customer support?
If you have any questions, feel free to reach out to our friendly support team! You can contact us via:
Live Chat on our website
Email: [email protected]
Phone: (07) 3132 3957
We're here to help with any queries about your meal plan, delivery, or dietary needs!
What is the shelf life of the meals?
At Nourish’d, we’re all about fresh, flavourful meals, each with its own use-by date—usually between 5 to 7 days, depending on what’s inside. Since we’re 100% preservative-free, our expiry dates may differ from those of others that rely on preservatives.
Do you offer NDIS-approved meals?
Yes, Nourish’d is a proud registered NDIS provider, offering meal preparation and delivery services to NDIS participants. If you have 'Meal Prep and Delivery' as a part of your plan, you are eligible for our meals. For more information, visit our NDIS Meal Provider page.
How are the meals prepared and delivered?
Our meals are freshly prepared by our chefs using locally sourced, high-quality ingredients. They are then delivered in insulated packaging to maintain freshness during transit. For more details, visit our Delivery Page.
How do I reheat the meals?
Heating up your Nourish’d meals is simple and convenient! Here are a few easy methods to get your meals ready.
Microwave: Simply pierce the lid and place the meal in the microwave for 2-3 minutes.
Oven: Transfer the meal to an ovenproof plate and reheat in the oven until warmed through.
For more detailed instructions, refer to our How do I reheat my meals? article.
Where does Nourish’d deliver?
We deliver to most major cities and towns on Australia's East Coast, including Sydney, Melbourne, Brisbane, Gold Coast, Sunshine Coast, Canberra, Tasmania and more!
To check if we deliver to your suburb, simply visit our delivery areas page and enter your postcode for instant confirmation.
All meals are delivered fresh (never frozen) in insulated packaging to keep your food at the perfect temperature—no matter where you are.
Order Chef-Crafted, Nutritionist-Approved Meals
Enjoy delicious, wholesome meals delivered fresh to your door—saving you time and supporting your health goals.
Place your order by 9pm AEST Wednesday
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