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Pumpkin Risotto
Pumpkin Risotto
Pumpkin Risotto
Pumpkin Risotto
Pumpkin Risotto

Pumpkin Risotto

This Pumpkin Risotto dish is oh-so-smooth, creamy and delicious and just what you need in your life! Featuring vibrant japanese pumpkin, earthy thyme, garlic, vegetable broth, cashew cream, coconut cream, and more! You're in for a real treat!

Dairy Free
Vegetarian
Hidden Veg
No Soy
No Egg
No Chilli
No Sesame
100% Gluten Free

INGREDIENTS: Vegetable stock, brown rice, japanese pumpkin, cashew cream, coconut cream, brown onion, peas, garlic, apple cider vinegar, turmeric, thyme, salt, pepper.

Contains: Cashew

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 393
Carbohydrate (g) 42
Energy (kj) 1644
Fat, Total (g) 20
Saturated Fat (g) 7
Protein (g) 10
Sodium (mg) 676
Sugar (g) 9
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 561
Carbohydrate (g) 60
Energy (kj) 2349
Fat, Total (g) 29
Saturated Fat (g) 10
Protein (g) 15
Sodium (mg) 965
Sugar (g) 12
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 730
Carbohydrate (g) 78
Energy (kj) 3054
Fat, Total (g) 37
Saturated Fat (g) 13
Protein (g) 19
Sodium (mg) 1255
Sugar (g) 16
Veggie Serves 4

Benefits of Our Pumpkin Risotto

  • 3 Vegetable Serves
  • Japanese Pumpkin is rich in vitamin A, vitamin C, flavonoids, and polysaccharides. 
  • Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system
  • Coconut Cream is rich in Vitamin C, Vitamin E and many other B vitamins.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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