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Pumpkin Risotto
This Pumpkin Risotto dish is oh-so-smooth, creamy and delicious and just what you need in your life! Featuring vibrant japanese pumpkin, earthy thyme, garlic, vegetable broth, cashew cream, coconut cream, and more! You're in for a real treat!
Gluten Free | Preservative Free | No Added Sugar | Dairy Free | Egg Free | Soy Free | High Fibre | Vegetarian | 3 Vegetable Serves*
INGREDIENTS: Vegetable stock, brown rice, japanese pumpkin, cashew cream, coconut cream, brown onion, peas, garlic, apple cider vinegar, turmeric, thyme, salt, pepper.
Contains: Cashew
MORE DETAILSThis Pumpkin Risotto dish is oh-so-smooth, creamy and delicious and just what you need in your life! Featuring vibrant japanese pumpkin, earthy thyme, garlic, vegetable broth, cashew cream, coconut cream, and more! You're in for a real treat!
Gluten Free | Preservative Free | No Added Sugar | Dairy Free | Egg Free | Soy Free | High Fibre | Vegetarian | 3 Vegetable Serves*
INGREDIENTS: Vegetable stock, brown rice, japanese pumpkin, cashew cream, coconut cream, brown onion, peas, garlic, apple cider vinegar, turmeric, thyme, salt, pepper.
Contains: Cashew
Benefits of our Pumpkin Risotto
- Japanese Pumpkin is rich in vitamin A, vitamin C, flavonoids, and polysaccharides.
- Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system
- Coconut Cream is rich in Vitamin C, Vitamin E and many other B vitamins.
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. Contains Cashew. Vegetable serves are based on a large portion size.
NUTRITIONAL INFORMATION
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 393 |
| Carbohydrate (g) | 42 |
| Energy (kj) | 1644 |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 7 |
| Protein (g) | 10 |
| Sodium (mg) | 676 |
| Sugar (g) | 9 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 561 |
| Carbohydrate (g) | 60 |
| Energy (kj) | 2349 |
| Fat, Total (g) | 29 |
| Saturated Fat (g) | 10 |
| Protein (g) | 15 |
| Sodium (mg) | 965 |
| Sugar (g) | 12 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 730 |
| Carbohydrate (g) | 78 |
| Energy (kj) | 3054 |
| Fat, Total (g) | 37 |
| Saturated Fat (g) | 13 |
| Protein (g) | 19 |
| Sodium (mg) | 1255 |
| Sugar (g) | 16 |
| Veggie Serves | 4 |
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Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.