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A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.
393

Calories

10

Protein

42

Carbs

20

Fat

Based on a Regular Portion Size

An action shot of Pumpkin Risotto, with one hand holding a white bowl and another hand using a fork to scoop up the creamy risotto. The dish has a smooth texture and is garnished with fresh chopped spring onion.
393

Calories

10

Protein

42

Carbs

20

Fat

Based on a Regular Portion Size

A close-up shot of Pumpkin Risotto, highlighting its creamy, smooth texture and vibrant golden hue. Garnished with chopped spring onion, the risotto looks rich and velvety.
393

Calories

10

Protein

42

Carbs

20

Fat

Based on a Regular Portion Size

A clear plastic container of Pumpkin Risotto sits on a wool fringed placemat, with a white cloth tucked underneath. The vibrant golden risotto is smooth and creamy, with scattered black peppercorns adding a rustic touch to the shot.
393

Calories

10

Protein

42

Carbs

20

Fat

Based on a Regular Portion Size

A clear plastic container of Pumpkin Risotto sits on a wool fringed placemat, with a white cloth tucked underneath. The vibrant golden risotto is smooth and creamy, with scattered black peppercorns adding a rustic touch to the shot.
393

Calories

10

Protein

42

Carbs

20

Fat

Based on a Regular Portion Size

A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.
An action shot of Pumpkin Risotto, with one hand holding a white bowl and another hand using a fork to scoop up the creamy risotto. The dish has a smooth texture and is garnished with fresh chopped spring onion.
A close-up shot of Pumpkin Risotto, highlighting its creamy, smooth texture and vibrant golden hue. Garnished with chopped spring onion, the risotto looks rich and velvety.
A clear plastic container of Pumpkin Risotto sits on a wool fringed placemat, with a white cloth tucked underneath. The vibrant golden risotto is smooth and creamy, with scattered black peppercorns adding a rustic touch to the shot.
A clear plastic container of Pumpkin Risotto sits on a wool fringed placemat, with a white cloth tucked underneath. The vibrant golden risotto is smooth and creamy, with scattered black peppercorns adding a rustic touch to the shot.

Pumpkin Risotto

This Pumpkin Risotto dish is oh-so-smooth, creamy and delicious and just what you need in your life! Featuring vibrant japanese pumpkin, earthy thyme, garlic, vegetable broth, cashew cream, coconut cream, and more! You're in for a real treat!

Dairy Free
Vegetarian
Hidden Veg
No Soy
No Egg
No Chilli
No Sesame
100% Gluten Free
Size guide

$

INGREDIENTS: Vegetable stock, brown rice, japanese pumpkin, cashew cream, coconut cream, brown onion, peas, garlic, apple cider vinegar, turmeric, thyme, salt, pepper.

Contains: Cashew

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 393
Carbohydrate (g) 42
Energy (kj) 1644
Fat, Total (g) 20
Saturated Fat (g) 7
Protein (g) 10
Sodium (mg) 676
Sugar (g) 9
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 561
Carbohydrate (g) 60
Energy (kj) 2349
Fat, Total (g) 29
Saturated Fat (g) 10
Protein (g) 15
Sodium (mg) 965
Sugar (g) 12
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 730
Carbohydrate (g) 78
Energy (kj) 3054
Fat, Total (g) 37
Saturated Fat (g) 13
Protein (g) 19
Sodium (mg) 1255
Sugar (g) 16
Veggie Serves 4

Benefits of Our Pumpkin Risotto

  • 3 Vegetable Serves
  • Japanese Pumpkin is rich in vitamin A, vitamin C, flavonoids, and polysaccharides. 
  • Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system
  • Coconut Cream is rich in Vitamin C, Vitamin E and many other B vitamins.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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