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393
Calories
10
Protein
42
Carbs
20
Fat
Based on a Regular Portion Size
Pumpkin Risotto
This Pumpkin Risotto dish is oh-so-smooth, creamy and delicious and just what you need in your life! Featuring vibrant japanese pumpkin, earthy thyme, garlic, vegetable broth, cashew cream, coconut cream, and more! You're in for a real treat!
INGREDIENTS: Vegetable stock, brown rice, japanese pumpkin, cashew cream, coconut cream, brown onion, peas, garlic, apple cider vinegar, turmeric, thyme, salt, pepper.
Contains: Cashew
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1644
- 393
- 10
- 20
- 7
- 42
- 9
- 6
- 676
- 2
- 2349
- 561
- 15
- 29
- 10
- 60
- 12
- 8
- 965
- 3
- 3054
- 730
- 19
- 37
- 13
- 78
- 16
- 11
- 1255
- 4
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1644 |
| Calories | 393 |
| Protein (g) | 10 |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 42 |
| Sugar (g) | 9 |
| Fibre (g) | 6 |
| Sodium (mg) | 676 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2349 |
| Calories | 561 |
| Protein (g) | 15 |
| Fat, Total (g) | 29 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 60 |
| Sugar (g) | 12 |
| Fibre (g) | 8 |
| Sodium (mg) | 965 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 3054 |
| Calories | 730 |
| Protein (g) | 19 |
| Fat, Total (g) | 37 |
| Saturated Fat (g) | 13 |
| Carbohydrate (g) | 78 |
| Sugar (g) | 16 |
| Fibre (g) | 11 |
| Sodium (mg) | 1255 |
| Veggie Serves | 4 |
Benefits of Our Pumpkin Risotto
- 3 Vegetable Serves
- Japanese Pumpkin is rich in vitamin A, vitamin C, flavonoids, and polysaccharides.
- Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system
- Coconut Cream is rich in Vitamin C, Vitamin E and many other B vitamins.
*Vegetable serves are based on a large portion size.
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