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315
Calories
24
Protein
13
Carbs
19
Fat
Based on a Regular Portion Size
Curried Sausage
with Cauliflower MashWho doesn’t love a retro classic? Our curried sausage with peas, carrots and creamy cauliflower mash will transport you back to a time when hair was big and shorts were short (yep, the 80s).
Benefits of Our Curried Sausage with Cauliflower Mash:
- 3.5 Vegetable Serves
- Cauliflower is high in fibre and B-vitamins.
- Pork is a great source of phosphorus and thiamine, protein, iron and zinc.
- Carrot is loaded with vitamin A and beta-carotene which can strengthen bones and control blood sugar levels.
- Peas contain vitamin C, E, A and B which can help to strengthen the immune system and reduce inflammation.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Cauliflower, pork sausage, vegetable stock, carrot, brown onion, coconut cream, peas, olive oil, garlic, coconut flour, curry powder, salt, pepper.
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1318
- 315
- 24
- Nil Detected
- 19
- 5
- 13
- 10
- 10
- 739
- 2
- 1883
- 450
- 34
- Nil Detected
- 27
- 7
- 18
- 14
- 14
- 1056
- 3
- 2448
- 585
- 44
- Nil Detected
- 35
- 9
- 23
- 18
- 18
- 1373
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1318 |
| Calories | 315 |
| Protein (g) | 24 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 19 |
| Saturated Fat (g) | 5 |
| Carbohydrate (g) | 13 |
| Sugar (g) | 10 |
| Fibre (g) | 10 |
| Sodium (mg) | 739 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1883 |
| Calories | 450 |
| Protein (g) | 34 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 27 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 18 |
| Sugar (g) | 14 |
| Fibre (g) | 14 |
| Sodium (mg) | 1056 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2448 |
| Calories | 585 |
| Protein (g) | 44 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 35 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 23 |
| Sugar (g) | 18 |
| Fibre (g) | 18 |
| Sodium (mg) | 1373 |
| Veggie Serves | 4 |
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Frequently asked questions
Can I freeze this meal for later?
Yes! Our meals arrive fresh (never frozen) and stay fresh in the fridge for up to 4 to 7 days. To extend the shelf life, you can freeze this meal for up to three months. Simply defrost in the fridge overnight before reheating. Learn more about meal storage.
Does this meal contain any allergens?
This meal is dairy-free, nut-free, soy-free, egg-free, and 100% gluten-free. While we take stringent precautions to prevent cross-contamination, our meals are prepared in a facility that also handles crustacea, eggs, fish, milk, peanuts, soy, tree nuts and sesame seeds. View our full allergen information.
How do I reheat this meal?
Microwave: Remove the sleeve, pierce the film, and heat for 2–3 minutes on high (adjust based on your microwave's wattage).
Stovetop: Heat in a saucepan over medium heat, stirring gently.
Oven: Transfer to an ovenproof dish and heat until warmed through.
For detailed reheating instructions, visit our complete reheating guide.
How does your subscription work?
You don't need to subscribe to order this meal; you can purchase it as a one-off. However, a subscription offers flexibility, exclusive discounts, and hassle-free weekly deliveries. You can skip weeks, pause, or cancel at any time. Learn more about our subscription options.
How much protein is in this meal?
Our Regular portion delivers an impressive 24g of protein, with even more in our Large (34g) and Extra Large (44g) portions. This makes it an excellent choice for anyone following a high-protein diet or looking to support muscle recovery and satiety.
Is this curried sausage gluten-free and safe for Coeliac disease?
Absolutely. This meal is 100% gluten-free and prepared in our dedicated gluten-free facility. All Nourish'd meals are endorsed by Coeliac Australia, ensuring they meet strict cross-contamination standards. You can enjoy with complete confidence.
Is this meal suitable for a low-carb or keto diet?
Yes! With just 13g of carbohydrates in a regular serving and 24g of protein, this meal fits beautifully into low-carb and keto meal plans. The cauliflower mash keeps carbs in check while delivering that creamy, satisfying texture you crave.
Where do you deliver in Australia?
We deliver to most major cities and regional areas across Australia's East Coast, including Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, and Sunshine Coast. Check if we deliver to your area.