Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
.webp)
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
.webp)
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
.webp)
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Curried Sausage with Cauliflower Mash
Who doesn’t love a retro classic? Our curried sausage with peas, carrots and creamy cauliflower mash will transport you back to a time when hair was big and shorts were short (yep, the 80s).
$
INGREDIENTS: Cauliflower, pork sausage, vegetable stock, carrot, brown onion, coconut cream, peas, olive oil, garlic, coconut flour, curry powder, salt, pepper.
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 315 |
| Carbohydrate (g) | 13 |
| Energy (kj) | 1318 |
| Fat, Total (g) | 19 |
| Saturated Fat (g) | 5 |
| Protein (g) | 24 |
| Sodium (mg) | 739 |
| Sugar (g) | 10 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 450 |
| Carbohydrate (g) | 18 |
| Energy (kj) | 1883 |
| Fat, Total (g) | 27 |
| Saturated Fat (g) | 7 |
| Protein (g) | 34 |
| Sodium (mg) | 1056 |
| Sugar (g) | 14 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 585 |
| Carbohydrate (g) | 23 |
| Energy (kj) | 2448 |
| Fat, Total (g) | 35 |
| Saturated Fat (g) | 9 |
| Protein (g) | 44 |
| Sodium (mg) | 1373 |
| Sugar (g) | 18 |
| Veggie Serves | 4 |
Benefits of Our Curried Sausage with Cauliflower Mash:
- 3.5 Vegetable Serves
- Cauliflower is high in fibre and B-vitamins.
- Pork is a great source of phosphorus and thiamine, protein, iron and zinc.
- Carrot is loaded with vitamin A and beta-carotene which can strengthen bones and control blood sugar levels.
- Peas contain vitamin C, E, A and B which can help to strengthen the immune system and reduce inflammation.
*Vegetable serves are based on a large portion size.
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Curried Sausage with White Potato Mash
