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Curried Sausage with Cauliflower Mash
Curried Sausage with Cauliflower Mash
Curried Sausage with Cauliflower Mash
Curried Sausage with Cauliflower Mash

Curried Sausage with Cauliflower Mash

Who doesn’t love a retro classic? Our curried sausage with peas, carrots and creamy cauliflower mash will transport you back to a time when hair was big and shorts were short (yep, the 80s).

Dairy Free
Paleo Friendly
Low Carb
Nut Free
High Protein
Diabetes Friendly
Hidden Veg
No Soy
No Egg
No Sesame
100% Gluten Free
Low Calorie

INGREDIENTS: Cauliflower, pork sausage, vegetable stock, carrot, brown onion, coconut cream, peas, olive oil, garlic, coconut flour, curry powder, salt, pepper.

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 315
Carbohydrate (g) 13
Energy (kj) 1318
Fat, Total (g) 19
Saturated Fat (g) 5
Protein (g) 24
Sodium (mg) 739
Sugar (g) 10
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 450
Carbohydrate (g) 18
Energy (kj) 1883
Fat, Total (g) 27
Saturated Fat (g) 7
Protein (g) 34
Sodium (mg) 1056
Sugar (g) 14
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 585
Carbohydrate (g) 23
Energy (kj) 2448
Fat, Total (g) 35
Saturated Fat (g) 9
Protein (g) 44
Sodium (mg) 1373
Sugar (g) 18
Veggie Serves 4

Benefits of Our Curried Sausage with Cauliflower Mash:

  • 3.5 Vegetable Serves
  • Cauliflower is high in fibre and B-vitamins.
  • Pork is a great source of phosphorus and thiamine, protein, iron and zinc.
  • Carrot is loaded with vitamin A and beta-carotene which can strengthen bones and control blood sugar levels.
  • Peas contain vitamin C, E, A and B which can help to strengthen the immune system and reduce inflammation.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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