FREE DELIVERY FROM $138*
Check to see if we deliver to you.
FREE DELIVERY FROM $138*
Check to see if we deliver to you.
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Who doesn’t love a retro classic? Our curried sausage with peas, carrots and creamy cauliflower mash will transport you back to a time when hair was big and shorts were short (yep, the 80s).
Benefits of Our Curried Sausage with Cauliflower Mash:
*Vegetable serves are based on a large portion size.
INGREDIENTS: Curried Sausages (Pork Bratwurst Sausage (18%) (80% Pork, Water, Salt, Spices, Tapioca Starch, Soy Protein, Mineral Salt), Carrot, Onion, Water, Peas, Coconut Oil, Curry Powder (0.5%) (Rice Cereal, Turmeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper), Gluten Free Cornflour, Garlic), Cauliflower Mash (Cauliflower (40%), Butter Salted (Pasteurised Cream (Milk), Salt), Salt).
Contains: Milk, Soy
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1900 |
| Calories | 455 |
| Protein (g) | 8 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 42 |
| Saturated Fat (g) | 22 |
| Carbohydrate (g) | 12 |
| Sugar (g) | 8 |
| Fibre (g) | 4 |
| Sodium (mg) | 775 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2750 |
| Calories | 657 |
| Protein (g) | 12 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 60 |
| Saturated Fat (g) | 32 |
| Carbohydrate (g) | 18 |
| Sugar (g) | 12 |
| Fibre (g) | 6 |
| Sodium (mg) | 1120 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3570 |
| Calories | 852 |
| Protein (g) | 16 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 78 |
| Saturated Fat (g) | 41 |
| Carbohydrate (g) | 23 |
| Sugar (g) | 15 |
| Fibre (g) | 8 |
| Sodium (mg) | 1460 |
| Veggie Serves | 4 |
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Free shipping from $136
Endorsed by Coeliac Australia
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Yes! Our meals arrive fresh (never frozen) and stay fresh in the fridge for up to 4 to 7 days. To extend the shelf life, you can freeze this meal for up to three months. Simply defrost in the fridge overnight before reheating. Learn more about meal storage.
This meal is dairy-free, nut-free, soy-free, egg-free, and 100% gluten-free. While we take stringent precautions to prevent cross-contamination, our meals are prepared in a facility that also handles crustacea, eggs, fish, milk, peanuts, soy, tree nuts and sesame seeds. View our full allergen information.
Microwave: Remove the sleeve, pierce the film, and heat for 2–3 minutes on high (adjust based on your microwave's wattage).
Stovetop: Heat in a saucepan over medium heat, stirring gently.
Oven: Transfer to an ovenproof dish and heat until warmed through.
For detailed reheating instructions, visit our complete reheating guide.
You don't need to subscribe to order this meal; you can purchase it as a one-off. However, a subscription offers flexibility, exclusive discounts, and hassle-free weekly deliveries. You can skip weeks, pause, or cancel at any time. Learn more about our subscription options.
Our Regular portion delivers an impressive 24g of protein, with even more in our Large (34g) and Extra Large (44g) portions. This makes it an excellent choice for anyone following a high-protein diet or looking to support muscle recovery and satiety.
Absolutely. This meal is 100% gluten-free and prepared in our dedicated gluten-free facility. All Nourish'd meals are endorsed by Coeliac Australia, ensuring they meet strict cross-contamination standards. You can enjoy with complete confidence.
Yes! With just 13g of carbohydrates in a regular serving and 24g of protein, this meal fits beautifully into low-carb and keto meal plans. The cauliflower mash keeps carbs in check while delivering that creamy, satisfying texture you crave.
We deliver to most major cities and regional areas across Australia's East Coast, including Sydney, Melbourne, Brisbane, Adelaide, Canberra, Gold Coast, and Sunshine Coast. Check if we deliver to your area.
Nourish'd
Designed to feed a family of four, with children under 10