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303
Calories
25
Protein
17
Carbs
15
Fat
Based on a Regular Portion Size
Lamb Shank Scotch Broth
Who can resist a hearty, healthy and cozy bowl of goodness featuring succulent lamb shanks, wholesome quinoa, and a medley of vegetables, all simmered to perfection. The perfect way to warm up on a cold winter’s day and full of wholesome goodness.
Lamb Shank Scotch Broth Benefits
- Lamb is a rich source of high-quality protein and an outstanding source of iron, zinc, and vitamin B12.
- Carrots are a highly versatile vegetable with major health benefits including vision health, skin health and immune function
- Celery is full of potassium , vitamins, and antioxidants.
- Quinoa is an ancient seed that is packed with fiber, protein, vitamins and minerals.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Lamb shanks, carrot, brown onion, celery, swede, quinoa, fennel, tomato paste, coconut oil, garlic, apple cider vinegar, salt, pepper.
Contains: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat in the microwave for 2 - 3 minutes (depending on your microwave wattage).
Stove Top: Reheat on a low to medium heat for up to 7 minutes, or until desired temperature. Be sure to stir gently, regularly to evenly reheat the meal.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1268
- 303
- 25
- Nil Detected
- 15
- 3
- 17
- 5
- 4
- 621
- 3
- 1812
- 433
- 35
- Nil Detected
- 22
- 4
- 24
- 7
- 5
- 888
- 4
- 2356
- 563
- 46
- Nil Detected
- 28
- 6
- 32
- 9
- 7
- 1154
- 5
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1268 |
| Calories | 303 |
| Protein (g) | 25 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 15 |
| Saturated Fat (g) | 3 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 5 |
| Fibre (g) | 4 |
| Sodium (mg) | 621 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1812 |
| Calories | 433 |
| Protein (g) | 35 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 24 |
| Sugar (g) | 7 |
| Fibre (g) | 5 |
| Sodium (mg) | 888 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2356 |
| Calories | 563 |
| Protein (g) | 46 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 32 |
| Sugar (g) | 9 |
| Fibre (g) | 7 |
| Sodium (mg) | 1154 |
| Veggie Serves | 5 |
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Free shipping from $136
3 different meal sizes to suit every lifestyle
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Frequently asked questions
Can I order this as a one-off or do I need a subscription?
You can do either! Order as a one-time purchase whenever you fancy some comfort food, or set up a subscription for regular deliveries and save 5% on every order. There's no lock-in contract, and you can pause, skip or cancel anytime. See how our Nourish’d subscription works.
How do the portion sizes work?
We offer portion sizes to suit different appetites and nutritional needs. These are general guidelines, and we encourage everyone to make choices based on personal appetite and activity level. Adjust your meal size as needed to fit your lifestyle!
Regular (220-320g): 303 calories, 25g protein - perfect for lighter appetites
Large (320-420g): 433 calories, 35g protein - our most popular size
Extra Large (420-540g): 563 calories, 46g protein - ideal for hearty appetites
Learn more about choosing the right portion size.
How long does this meal stay fresh?
When kept refrigerated, your Lamb Shank Scotch Broth stays fresh for up to 4 to 7 days from delivery. The exact use-by date is marked on the packaging. If you want to extend the shelf life, you can freeze it for up to 3 months. Learn more about our meal expiration dates here.
How much does delivery cost?
Delivery costs vary by location, but we offer free shipping on orders over $136. We deliver Australia-wide between Saturday and Wednesday. Order by Wednesday 9 pm AEST to receive your meals the following week. Orders placed after this cut-off will be delivered the following week. Check our shipping rates for your location.
Is this meal NDIS approved?
Yes! Our Lamb Shank Scotch Broth is NDIS-approved and can be purchased using your NDIS funding for meal support. Whether you're self-managed, plan-managed, or agency-managed, we can help. Learn more about Nourish'd NDIS meal delivery.
Is this meal suitable for people with gluten intolerance or coeliac disease?
Yes! This meal is Coeliac Australia Endorsed and completely gluten-free. We’ve swapped traditional barley for quinoa and follow strict kitchen practices to prevent cross-contamination. Read more about our coeliac-safe practices.
What are the nutritional benefits of lamb shanks?
Lamb shanks are nutritional superstars! They're packed with high-quality protein, vitamin B12, zinc, and iron. The slow-cooking process also releases collagen, which supports joint health. Combined with our nutrient-dense vegetables and quinoa, you're getting a complete, balanced meal that supports energy production, immune function, and muscle health.
What makes this lamb shank scotch broth different from traditional recipes?
Our version honours the traditional Scottish recipe while making it perfect for modern Australian lifestyles. We use premium Australian grass-fed lamb shanks, slow-cooked for hours to achieve that melt-in-your-mouth tenderness. The big difference? We've swapped traditional barley for quinoa, making it completely gluten-free without sacrificing that hearty, satisfying quality. Plus, it's ready in just 3 minutes instead of 3 hours!