320
Calories
25
Protein
20
Carbs
15
Fat
Based on a Regular Portion Size
Butter Chicken
with Cauliflower Rice$
Love your curry’s, but not such a fan of setting your mouth on fire? Our creamy Butter Chicken will be your best friend! Full of delicious veggies and slow cooked to perfection, this meal will melt in your mouth and leave a delicious aftertaste, without the burn.
Benefits of Our Butter Chicken with Cauliflower Rice:
- 4 Vegetable Serves*
- Chicken thigh contains iron and zinc which are great for a healthy immune system.
- Cauliflower is high in fibre and B-vitamins.
- Carrot is loaded with vitamin A and beta-carotene which can strengthen bones and control blood sugar levels.
- Capsicum is rich in antioxidants which reduces inflammation and protects cholesterol and fats from damage.
*Vegetable serves are based on a large portion size.
Ingredients: Chicken thigh, cauliflower, tomato, coconut cream, capsicum, carrot, tapioca, almonds, sweet potato, zucchini, onion, coconut oil, butter chicken spice blend (coriander, chilli, onion flakes, salt, green cardamom, pepper, ginger, cassia, turmeric, cloves, garlic flakes, nutmeg, mace, star anise).
Contains: Almond
Produced in a facility that uses Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1340
- 320
- 25
- Nil Detected
- 15
- 5
- 20
- 11
- 9
- 494
- 3
- 1914
- 457
- 36
- Nil Detected
- 22
- 7
- 29
- 16
- 13
- 705
- 4
- 2488
- 594
- 47
- Nil Detected
- 29
- 9
- 38
- 21
- 17
- 917
- 5
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1340 |
| Calories | 320 |
| Protein (g) | 25 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 15 |
| Saturated Fat (g) | 5 |
| Carbohydrate (g) | 20 |
| Sugar (g) | 11 |
| Fibre (g) | 9 |
| Sodium (mg) | 494 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1914 |
| Calories | 457 |
| Protein (g) | 36 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 29 |
| Sugar (g) | 16 |
| Fibre (g) | 13 |
| Sodium (mg) | 705 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2488 |
| Calories | 594 |
| Protein (g) | 47 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 29 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 38 |
| Sugar (g) | 21 |
| Fibre (g) | 17 |
| Sodium (mg) | 917 |
| Veggie Serves | 5 |
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Endorsed by Coeliac Australia
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Frequently asked questions
Does this meal contain any allergens?
This meal contains almonds and is produced in a facility that handles eggs, fish, milk, peanuts, soy, tree nuts, and sesame seeds. If you have specific allergen concerns, please carefully review our full ingredient list and information. We're transparent about what goes into every meal because your safety matters to us.
How do I store and reheat this meal?
Your butter chicken arrives fresh (never frozen!) and can be stored in the fridge for between 4 to 7 days. Just check the expiry date on your meal label. You can absolutely freeze your meals for up to 3 months if needed. When you're ready to enjoy, simply reheat for 2-3 minutes in the microwave, or transfer to an oven-proof dish and warm until heated through. Easy as that!
How many vegetable servings does this meal provide?
Our butter chicken with cauliflower rice delivers up to 4 vegetable serves per meal, depending on portion size. This helps you get closer to the recommended five servings of vegetables daily. We've packed this dish with cauliflower, capsicum, carrot, tomato, sweet potato and zucchini. This meal makes it wonderfully easy to boost your veggie consumption without thinking about it.
Is this meal gluten-free?
Yes! This butter chicken with cauliflower rice is Coeliac Australia Endorsed and completely gluten-free. We're proud that our entire menu is 100% gluten-free, meaning no hidden nasties or cross-contamination concerns. Every Nourish'd meal is crafted in our dedicated gluten-free kitchen so that you can enjoy this creamy, flavourful curry with complete peace of mind.
Is this butter chicken dairy-free?
Yes! Despite what the name might suggest, our butter chicken is completely dairy-free. We use creamy coconut cream instead of traditional dairy cream and butter, creating that signature rich, velvety texture without any milk products. This makes it perfect for dairy-free meal plans, whether you're lactose intolerant, have a dairy allergy, or simply choose to avoid dairy. The coconut cream adds a subtle sweetness that complements the aromatic spices beautifully, keeping the meal light and easy to digest.
What makes the chicken in this meal special?
We use tender chicken thigh in our butter chicken, an excellent source of iron and zinc, two minerals supporting a healthy immune system. Chicken thigh also brings a richer flavour and stays beautifully juicy when slow-cooked in our creamy curry sauce. Plus, with 25g of protein in the regular portion, this meal helps you meet your daily protein needs while keeping you satisfied for hours.
What portion sizes are available for this butter chicken with cauliflower rice?
We offer different meal sizes to suit your appetite and lifestyle:
- Regular: 220-320g
- Large: 320-420g
- Extra Large: 420-540g
Whether you're looking for a lighter lunch or a hearty dinner, we've got you covered. You can mix and match different portion sizes across your weekly order, making it easy to customise your meal plan based on your daily energy needs and dietary goals.
When will my butter chicken be delivered?
Orders placed before Wednesday at 9 pm AEST will be delivered between Saturday and Wednesday the following week. We deliver to various suburbs across Australia, and your meals arrive chilled in refrigerated transport with cooling gel packs. You'll receive a text notification upon delivery, so you'll know exactly when your delicious meals have arrived!