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286
Calories
29
Protein
17
Carbs
12
Fat
Based on a Regular Portion Size
Slow Cooked Beef Stew
Slow cooked with the best quality grass-fed beef, and padded with root vegetables and a rich tomato base, this dish is a primal staple. Now available in Family Portion Size!
Benefits of Our Slow Cooked Beef Stew:
- 4 Vegetable Serves
- Beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduces fatigue.
- Sweet potato contains essential minerals such as vitamins C & D, iron, magnesium and calcium.
- Carrot is loaded with vitamin A and beta-carotene which can strengthen bones and control blood sugar levels.
- Pease are high in vitamins C, E, A & B which can strengthen the immune system and reduce inflammation.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Beef, tomato, sweet potato, carrot, water, peas, onion, mushroom, celery, red wine, garlic, coconut oil, worcestershire sauce, mixed herbs, thyme, smoked paprika, salt, pepper. bay leaf
Allergens: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1198
- 286
- 29
- Nil Detected
- 12
- 6
- 17
- 11
- 8
- 689
- 3
- 1712
- 409
- 41
- Nil Detected
- 17
- 8
- 24
- 15
- 12
- 985
- 4
- 2226
- 532
- 53
- Nil Detected
- 22
- 10
- 31
- 20
- 16
- 1280
- 5
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1198 |
| Calories | 286 |
| Protein (g) | 29 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 12 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 11 |
| Fibre (g) | 8 |
| Sodium (mg) | 689 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1712 |
| Calories | 409 |
| Protein (g) | 41 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 17 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 24 |
| Sugar (g) | 15 |
| Fibre (g) | 12 |
| Sodium (mg) | 985 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2226 |
| Calories | 532 |
| Protein (g) | 53 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 31 |
| Sugar (g) | 20 |
| Fibre (g) | 16 |
| Sodium (mg) | 1280 |
| Veggie Serves | 5 |
Start a subscription to get a 5% discount with every order.
Free shipping from $136
Endorsed by Coeliac Australia
It's great that I don't have to worry as a Coeliac
Have tried other meal delivery services but none are as great as Nourish'd. It's great that I don't have to worry as a Coeliac. The Nourish'd Fried Rice and Slow Cooked Beef Stew are so delicious. Meals are a good size. Easy to heat up, very filling. Easy delivery.
Cynthia
Nourish'd CustomerNourish'd Customers Also Love
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CALORIES
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PROTEIN
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CARBS
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FAT