286
Calories
29
Protein
17
Carbs
12
Fat
Based on a Regular Portion Size
Slow Cooked Beef Stew
Slow cooked with the best quality grass-fed beef, and padded with root vegetables and a rich tomato base, this dish is a primal staple. Now available in Family Portion Size!
Benefits of Our Slow Cooked Beef Stew:
- 4 Vegetable Serves
- Beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduces fatigue.
- Sweet potato contains essential minerals such as vitamins C & D, iron, magnesium and calcium.
- Carrot is loaded with vitamin A and beta-carotene which can strengthen bones and control blood sugar levels.
- Pease are high in vitamins C, E, A & B which can strengthen the immune system and reduce inflammation.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Beef, tomato, sweet potato, carrot, water, peas, onion, mushroom, celery, red wine, garlic, coconut oil, worcestershire sauce, mixed herbs, thyme, smoked paprika, salt, pepper. bay leaf
Allergens: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1198
- 286
- 29
- Nil Detected
- 12
- 6
- 17
- 11
- 8
- 689
- 3
- 1712
- 409
- 41
- Nil Detected
- 17
- 8
- 24
- 15
- 12
- 985
- 4
- 2226
- 532
- 53
- Nil Detected
- 22
- 10
- 31
- 20
- 16
- 1280
- 5
Servings per package: 1 |
Average
Quantity Per Serving |
Energy (kj) | 1198 |
Calories | 286 |
Protein (g) | 29 |
- Gluten | Nil Detected |
Fat, Total (g) | 12 |
Saturated Fat (g) | 6 |
Carbohydrate (g) | 17 |
Sugar (g) | 11 |
Fibre (g) | 8 |
Sodium (mg) | 689 |
Veggie Serves | 3 |
Servings per package: 1 |
Average
Quantity Per Serving |
Energy (kj) | 1712 |
Calories | 409 |
Protein (g) | 41 |
- Gluten | Nil Detected |
Fat, Total (g) | 17 |
Saturated Fat (g) | 8 |
Carbohydrate (g) | 24 |
Sugar (g) | 15 |
Fibre (g) | 12 |
Sodium (mg) | 985 |
Veggie Serves | 4 |
Servings per package: 1 |
Average
Quantity Per Serving |
Energy (kj) | 2226 |
Calories | 532 |
Protein (g) | 53 |
- Gluten | Nil Detected |
Fat, Total (g) | 22 |
Saturated Fat (g) | 10 |
Carbohydrate (g) | 31 |
Sugar (g) | 20 |
Fibre (g) | 16 |
Sodium (mg) | 1280 |
Veggie Serves | 5 |
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Endorsed by Coeliac Australia
It's great that I don't have to worry as a Coeliac
Have tried other meal delivery services but none are as great as Nourish'd. It's great that I don't have to worry as a Coeliac. The Nourish'd Fried Rice and Slow Cooked Beef Stew are so delicious. Meals are a good size. Easy to heat up, very filling. Easy delivery.
Cynthia
Nourish'd CustomerNourish'd Customers Also Love
Frequently asked questions
Can I freeze your beef stew for later?
Yes! While our meals stay fresh in the fridge for up to 4 to 7 days, you can absolutely freeze them for up to 3 months. The slow-cooked nature of this stew means it freezes beautifully; the flavours actually deepen over time. Simply defrost overnight in the fridge and reheat as normal. Perfect for stocking up when you find a good deal or planning ahead for busy weeks. Check our guide on meal storage and expiry dates.
Do you deliver to my area?
We deliver across most of Australia! Our Slow Cooked Beef Stew travels perfectly in our specially designed cool boxes that keep meals fresh during transport. Enter your postcode on our delivery checker to confirm we service your area. Orders placed before Wednesday 9 pm AEST are delivered between Saturday and Wednesday the following week.
How do I heat this meal?
Super simple! For microwave: Remove the sleeve, pierce the film, and heat for 2-3 minutes. For oven: Transfer to an oven-safe dish and heat until warmed through. The stew also reheats beautifully on the stovetop; just add a splash of water if needed. Full heating instructions are on every meal, and you can find more details in our reheating guide.
How nutritious is your slow cooked beef stew?
Our Slow Cooked Beef Stew is packed with goodness, offering 4 vegetable servings in every portion. Made with grass-fed Australian beef, it’s rich in protein, vitamin B12, and iron to support muscle growth and reduce fatigue. Sweet potato adds vitamins C and D along with essential minerals, carrots provide vitamin A and beta-carotene for strong bones and healthy blood sugar levels, and peas deliver vitamins C, E, A, and B to boost immunity and reduce inflammation. It’s a wholesome, hearty meal that nourishes your body while satisfying your appetite.
Is this slow cooked beef stew ready to eat?
Absolutely! Our Slow Cooked Beef Stew arrives fully cooked and ready to heat. No 8-hour wait times or morning prep needed. Simply heat for 2-3 minutes in the microwave, and you're enjoying restaurant-quality beef stew. We've done all the slow cooking for you, that's 8 hours of tender, loving care sealed into every meal. Learn more about how our meals are delivered fresh to your door.
What if I need to change my order?
No worries! If you're a subscriber, you can easily pause your subscription, update your meal preferences, or add extra meals anytime before the Wednesday cut-off. For one-off orders, contact our wonderful customer service team who'll sort you out. We're all about flexibility because life happens!
What makes your beef stew different from homemade?
We slow-cook our grass-fed Australian beef for hours until it's fall-apart tender, just like grandma used to make, but with a nutritionist's touch. Each serving packs 4 vegetable serves, with hidden veggies cleverly incorporated so even the fussiest eaters get their nutrients. Plus, it's 100% gluten-free and dairy-free, with no preservatives or refined sugars.