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The Menu

Dietaries

This Week's Meals

Chicken Caesar Salad
371

Calories

30

Protein

11

Carbs

23

Fat

Based on a Regular Portion Size

Chicken Caesar Salad From $13.60
Chilli Con Carne
407

Calories

34

Protein

19

Carbs

22

Fat

Based on a Regular Portion Size

Chilli Con Carne From $13.60
Country Style Crumbed Chicken
351

Calories

36

Protein

8

Carbs

20

Fat

Based on a Regular Portion Size

Korean Sesame Chicken and Broccoli
359

Calories

32

Protein

8

Carbs

13

Fat

Based on a Regular Portion Size

Kung Pao Chicken
365

Calories

32

Protein

6

Carbs

24

Fat

Based on a Regular Portion Size

Kung Pao Chicken From $13.60
Chicken Singapore Noodles
333

Calories

23

Protein

30

Carbs

14

Fat

Based on a Regular Portion Size

Chicken Singapore Noodles From $13.60
Spaghetti Bolognese
317

Calories

29

Protein

23

Carbs

12

Fat

Based on a Regular Portion Size

Spaghetti Bolognese From $13.60
Vegetarian Singapore Noodles
322

Calories

18

Protein

39

Carbs

10

Fat

Based on a Regular Portion Size

Curried Sausage with Cauliflower Mash
315

Calories

24

Protein

13

Carbs

19

Fat

Based on a Regular Portion Size

Breakky Bowl
354

Calories

27

Protein

10

Carbs

23

Fat

Based on a Regular Portion Size

Breakky Bowl From $13.60
Curried Sausage with White Potato Mash
423

Calories

25

Protein

30

Carbs

22

Fat

Based on a Regular Portion Size

Bacon and Pumpkin Soup
347

Calories

14

Protein

17

Carbs

25

Fat

Based on a Regular Portion Size

Bacon and Pumpkin Soup From $13.60
Beef Bolognese Gnocchi
340

Calories

22

Protein

43

Carbs

9

Fat

Based on a Regular Portion Size

Beef Bolognese Gnocchi From $13.60
Beef Massaman
428

Calories

29

Protein

31

Carbs

21

Fat

Based on a Regular Portion Size

Beef Massaman From $13.60
Lemon Pepper Chicken
325

Calories

28

Protein

17

Carbs

16

Fat

Based on a Regular Portion Size

Lemon Pepper Chicken From $13.60
Pumpkin Risotto
393

Calories

10

Protein

42

Carbs

20

Fat

Based on a Regular Portion Size

Pumpkin Risotto From $13.60
TWØBAYS Brisket and Ale Stew
300

Calories

22

Protein

15

Carbs

17

Fat

Based on a Regular Portion Size

Satay Chicken and Basmati Rice
385

Calories

22

Protein

25

Carbs

22

Fat

Based on a Regular Portion Size

Chicken Jalfrezi with Basmati Rice
327

Calories

23

Protein

29

Carbs

13

Fat

Based on a Regular Portion Size

Chicken Jalfrezi with Cauliflower Rice
292

Calories

26

Protein

9

Carbs

17

Fat

Based on a Regular Portion Size

Sides

Side Dish - Roasted Broccoli
384

Calories

12

Protein

1

Carbs

2

Fat

Based on a Regular Portion Size

Side Dish - White Potato Mash
390

Calories

9

Protein

45

Carbs

18

Fat

Based on a Regular Portion Size

Snacks

Certified Organic Drip Bag Coffee (10 pack)

Based on a Regular Portion Size

Protein Bar - Blueberry
209

Calories

12

Protein

19

Carbs

9

Fat

Based on a Regular Portion Size

Protein Bar - Blueberry From $4.00
Protein Bar - Choc Sea Salt
209

Calories

13

Protein

17

Carbs

9

Fat

Based on a Regular Portion Size

Remedy Kombucha - Passionfruit
11

Calories

1

Protein

4

Carbs

Based on a Regular Portion Size

Nourish’d House Blend Muesli (750g)
251

Calories

8

Protein

6

Carbs

21

Fat

Based on a Regular Portion Size

Chia Pudding
234

Calories

2

Protein

10

Carbs

18

Fat

Based on a Regular Portion Size

Chia Pudding From $6.95
Funday Sweets - Fruity Flavoured Gummy Snakes

Based on a Regular Portion Size

Remedy Sodaly - Lemon Squash
8

Calories

Based on a Regular Portion Size

HRVST ST Little Greens Cold Pressed Juice

Based on a Regular Portion Size

HRVST ST Endless Summer Cold Pressed Juice

Based on a Regular Portion Size

HRVST ST Original Orange Cold Pressed Juice
116

Calories

24

Carbs

Based on a Regular Portion Size

Funday Sweets - Strawberry & Cream
79

Calories

1

Protein

3

Carbs

Based on a Regular Portion Size

Soul Foods

Sticky Date Pudding (2 Serves)
410

Calories

2

Protein

48

Carbs

23

Fat

Based on a Regular Portion Size

Tessero Rocher Slice
187

Calories

4

Protein

16

Carbs

11

Fat

Based on a Regular Portion Size

Tessero Rocher Slice From $5.20
Gevity Rx Sweet Guts™ Salted Caramel Chocolate
125

Calories

2

Protein

2

Carbs

12

Fat

Based on a Regular Portion Size

Chocolate Protein Balls
142

Calories

6

Protein

8

Carbs

9

Fat

Based on a Regular Portion Size

Chocolate Protein Balls From $7.90
Bounty Slice
267

Calories

4

Protein

13

Carbs

22

Fat

Based on a Regular Portion Size

Bounty Slice From $5.20
Lime and Pistachio Slice
176

Calories

4

Protein

9

Carbs

14

Fat

Based on a Regular Portion Size

Next Week's Meals

Beef Cheek Ragu with Cauliflower Mash
339

Calories

30

Protein

9

Carbs

21

Fat

Based on a Regular Portion Size

Butter Chicken With Cauliflower Rice
320

Calories

25

Protein

20

Carbs

15

Fat

Based on a Regular Portion Size

Chicken Caesar Salad
371

Calories

30

Protein

11

Carbs

23

Fat

Based on a Regular Portion Size

Chicken Caesar Salad From $13.60
Vegetable Alfredo
343

Calories

14

Protein

34

Carbs

17

Fat

Based on a Regular Portion Size

Korean Sesame Chicken and Broccoli
359

Calories

32

Protein

8

Carbs

13

Fat

Based on a Regular Portion Size

Portuguese Chicken
298

Calories

30

Protein

4

Carbs

18

Fat

Based on a Regular Portion Size

Savoury Mince with Baba Ganoush
348

Calories

31

Protein

7

Carbs

7

Fat

Based on a Regular Portion Size

Slow Cooked Beef Stew
286

Calories

29

Protein

17

Carbs

12

Fat

Based on a Regular Portion Size

Thai Green Curry
306

Calories

13

Protein

8

Carbs

25

Fat

Based on a Regular Portion Size

Thai Green Curry From $13.60
Beef Cheek Ragu with White Potato Mash
354

Calories

30

Protein

18

Carbs

18

Fat

Based on a Regular Portion Size

Butter Chicken with Basmati Rice
400

Calories

25

Protein

41

Carbs

15

Fat

Based on a Regular Portion Size

Honey Mustard Chicken
345

Calories

25

Protein

8

Carbs

24

Fat

Based on a Regular Portion Size

Minestrone Soup
307

Calories

15

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Minestrone Soup From $13.60
Chicken and Bacon Carbonara
385

Calories

29

Protein

31

Carbs

16

Fat

Based on a Regular Portion Size

Texas Brisket Chilli
358

Calories

23

Protein

30

Carbs

16

Fat

Based on a Regular Portion Size

Cottage Pie
296

Calories

24

Protein

16

Carbs

15

Fat

Based on a Regular Portion Size

Cottage Pie From $13.60
TWØBAYS Brisket and Ale Stew
300

Calories

22

Protein

15

Carbs

17

Fat

Based on a Regular Portion Size

Satay Chicken and Basmati Rice
385

Calories

22

Protein

25

Carbs

22

Fat

Based on a Regular Portion Size

Teriyaki Chicken
304

Calories

25

Protein

28

Carbs

10

Fat

Based on a Regular Portion Size

Teriyaki Chicken From $13.60
Teriyaki Tofu
295

Calories

23

Protein

30

Carbs

8

Fat

Based on a Regular Portion Size

Teriyaki Tofu From $13.60

Upcoming Meals

Beef Stroganoff
302

Calories

27

Protein

18

Carbs

13

Fat

Based on a Regular Portion Size

Beef Stroganoff From $13.60
Chicken Caesar Salad
371

Calories

30

Protein

11

Carbs

23

Fat

Based on a Regular Portion Size

Chicken Caesar Salad From $13.60
Chicken Masala with Cauliflower Rice
357

Calories

27

Protein

8

Carbs

25

Fat

Based on a Regular Portion Size

De-Constructed Shepherd's Pie
314

Calories

25

Protein

25

Carbs

13

Fat

Based on a Regular Portion Size

Korean Sesame Chicken and Broccoli
359

Calories

32

Protein

8

Carbs

13

Fat

Based on a Regular Portion Size

Nasi Goreng
315

Calories

13

Protein

8

Carbs

26

Fat

Based on a Regular Portion Size

Nasi Goreng From $13.60
Off The Bone Lamb Shanks
417

Calories

32

Protein

20

Carbs

24

Fat

Based on a Regular Portion Size

Pumpkin Lasagna
333

Calories

29

Protein

17

Carbs

17

Fat

Based on a Regular Portion Size

Pumpkin Lasagna From $13.60
Pulled Barbeque Brisket
400

Calories

27

Protein

30

Carbs

20

Fat

Based on a Regular Portion Size

Pulled Pork with Potato Salad
391

Calories

25

Protein

21

Carbs

23

Fat

Based on a Regular Portion Size

Chicken Masala with Basmati Rice
425

Calories

23

Protein

28

Carbs

25

Fat

Based on a Regular Portion Size

Pad Thai
315

Calories

29

Protein

27

Carbs

10

Fat

Based on a Regular Portion Size

Pad Thai From $13.60
Italian Sausage Gnocchi
414

Calories

15

Protein

43

Carbs

20

Fat

Based on a Regular Portion Size

Naked Chicken Parmi
320

Calories

31

Protein

20

Carbs

13

Fat

Based on a Regular Portion Size

Nourish'd Fried Rice
409

Calories

22

Protein

45

Carbs

15

Fat

Based on a Regular Portion Size

Bangers and Mash
351

Calories

26

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Bangers and Mash From $13.60
TWØBAYS Brisket and Ale Stew
300

Calories

22

Protein

15

Carbs

17

Fat

Based on a Regular Portion Size

Satay Chicken and Basmati Rice
385

Calories

22

Protein

25

Carbs

22

Fat

Based on a Regular Portion Size

Chipotle Shredded Beef
298

Calories

27

Protein

11

Carbs

17

Fat

Based on a Regular Portion Size

Korean Sesame Tofu
303

Calories

28

Protein

8

Carbs

17

Fat

Based on a Regular Portion Size

STANDARD

Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.

LARGE

Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.

ATHLETE

Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.