FREE DELIVERY FROM $138*
Check to see if we deliver to you.
FREE DELIVERY FROM $138*
Check to see if we deliver to you.
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Beautifully rich lamb shanks, slow roasted for 8 hours until the fat melts and it falls off the bone. Served with our creamy white potato mash and green beans this hearty dish really hits the spot!
Benefits of Our Off The Bone Lamb Shanks:
*Vegetable serves are based on a large portion size.
INGREDIENTS: Potato Mash (White potato, cream (milk), butter (milk)), lamb, tomato, green beans, garlic, rosemary, pepper, salt.
Contain: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1747 |
| Calories | 417 |
| Protein (g) | 32 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 24 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 20 |
| Sugar (g) | 4 |
| Fibre (g) | 5 |
| Sodium (mg) | 420 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2495 |
| Calories | 596 |
| Protein (g) | 45 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 34 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 28 |
| Sugar (g) | 5 |
| Fibre (g) | 7 |
| Sodium (mg) | 600 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3244 |
| Calories | 775 |
| Protein (g) | 59 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 44 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 36 |
| Sugar (g) | 7 |
| Fibre (g) | 9 |
| Sodium (mg) | 781 |
| Veggie Serves | 5 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | |
| Calories | |
| Protein (g) | |
| - Gluten | Nil Detected |
| Fat, Total (g) | |
| Saturated Fat (g) | |
| Carbohydrate (g) | |
| Sugar (g) | |
| Fibre (g) | |
| Sodium (mg) | |
| Veggie Serves |
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Free shipping from $136
A proud registered NDIS provider
Guys, your food is always so yummy!! Lamb shanks were divine!!
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Our Off The Bone Lamb Shanks are slow-cooked to perfection, delivering tender, fall-apart lamb with a rich, savoury sauce. Ingredients include premium Australian lamb, natural herbs and spices, and a side of creamy mashed potatoes with steamed seasonal greens. We use no artificial preservatives, no refined sugars, and no hidden nasties.
Yes! This meal is completely gluten-free, making it suitable for those with Coeliac disease or gluten sensitivity. We take care to prepare all gluten-free meals in a controlled environment to minimise cross-contamination. You can learn more about our Coeliac-safe meals here.
Our meals are designed for quick and easy preparation. Simply:
Microwave: Remove the sleeve, pierce the film, and heat for 2–3 minutes on high.
Oven: Transfer the meal to an ovenproof plate and reheat in the oven until warmed through.
Stovetop: Heat the lamb shank and sauce in a saucepan over medium heat, stirring occasionally.
For full details, visit our reheating guide.
Yes! Our fresh, never-frozen meals stay at their best in the fridge for up to 7 days. If you need to extend the shelf life, you can freeze this meal for up to 3 months. For best results, defrost in the fridge overnight before reheating.
Yes, we source premium Australian grass-fed lamb to ensure the highest quality, flavour, and nutritional value. Our commitment to sourcing locally means you get the best ingredients with every meal. Find out more about our meat sourcing here
This meal is gluten-free and nut-free, but it does contain dairy. While we take precautions to prevent cross-contamination, our meals are prepared in a kitchen that also processes common allergens. For other dietary needs, check out our full list of catered dietary requirements.
Yes! Our Off The Bone Lamb Shanks are NDIS-approved, meeting the requirements for home-delivered meal support. If you are self-managed, plan-managed, or agency-managed under NDIS, you can learn more about Nourish’d NDIS meal support here.
We deliver to a wide range of locations across Australia. You can check if we deliver to your area here.
No, you can order as a one-time purchase or subscribe for regular deliveries. A subscription provides flexibility, exclusive discounts, and hassle-free meal planning. Find out more about how our subscription works here.
Shipping costs depend on your location. You can view our shipping fees here.
You can update your delivery address anytime through your Nourish’d account. Need help? Follow our step-by-step guide to updating delivery details
Yes! Give the gift of healthy, convenient meals with a Nourish’d gift card. Purchase one here.
Our meals are crafted by expert chefs and nutritionists to ensure they are delicious, balanced, and meet a variety of dietary needs. Meet the team behind our meals here.
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Designed to feed a family of four, with children under 10