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A top down photograph of lamb shanks off the bone in a rich tomato sauce, served in a white ceramic bowl on a white plate. Beside is a bowl of creamy white mashed potato, a silver fork and spoon, and all served upon a grey marbel bench with a darker grey cloth underneath.
A close up of a rich tomato sauce covered lamb shanks, off the bone, served on a white plate with green beans and mashed potato.
A hand holding a knife and fork, cutting into a rich off the bone lamb shank served on a white plate accompanied by green beans and a creamy white mashed potato.
417

Calories

32

Protein

20

Carbs

24

Fat

Based on a Regular Portion Size

A top down photograph of lamb shanks off the bone in a rich tomato sauce, served in a white ceramic bowl on a white plate. Beside is a bowl of creamy white mashed potato, a silver fork and spoon, and all served upon a grey marbel bench with a darker grey cloth underneath.
A close up of a rich tomato sauce covered lamb shanks, off the bone, served on a white plate with green beans and mashed potato.
A hand holding a knife and fork, cutting into a rich off the bone lamb shank served on a white plate accompanied by green beans and a creamy white mashed potato.

Off The Bone Lamb Shanks

$

120 reviews
See size chart

Beautifully rich lamb shanks, slow roasted for 8 hours until the fat melts and it falls off the bone. Served with our creamy white potato mash and green beans this hearty dish really hits the spot! Now available in Family Portion Size!

Nut Free
High Protein
No Onion
No Soy
No Egg
Family Portion
No Chilli
No Sesame
100% Gluten Free

INGREDIENTS: Potato Mash (White potato, cream (milk), butter (milk)), lamb, tomato, green beans, garlic, rosemary, pepper, salt. 

Contain: Milk

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

Avg. qty per serving
Regular
Large
Extra Large
Family
  • Energy (kj)
  • Calories
  • Protein (g)
  • Fat, Total (g)
  • Saturated Fat (g)
  • Carbohydrate (g)
  • Sugar (g)
  • Fibre (g)
  • Sodium (mg)
  • Veggie Serves
  • 1747
  • 417
  • 32
  • 24
  • 8
  • 20
  • 4
  • 5
  • 420
  • 3
  • 2495
  • 596
  • 45
  • 34
  • 11
  • 28
  • 5
  • 7
  • 600
  • 4
  • 3244
  • 775
  • 59
  • 44
  • 14
  • 36
  • 7
  • 9
  • 781
  • 5
  • 7485
  • 1788
  • 135
  • 102
  • 33
  • 84
  • 15
  • 5
  • 666
  • 12

 Benefits of Our Off The Bone Lamb Shanks:

  • 4 Vegetable Serves
  • Lamb is high quality protein with iron, zinc and vitamin B12.
  • Tomato is rich in vitamin C, potassium, folate and antioxidants that can reduce the risk of heat disease.
  • Green beans are high in vitamin K and calcium which help in maintaining strong, healthy bones.

 

*Vegetable serves are based on a large portion size.

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A proud registered NDIS provider

Lamb shanks were divine!!

Guys, your food is always so yummy!! Lamb shanks were divine!!

Monique

Nourish'd Customer

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Frequently asked questions

Our Off The Bone Lamb Shanks are slow-cooked to perfection, delivering tender, fall-apart lamb with a rich, savoury sauce. Ingredients include premium Australian lamb, natural herbs and spices, and a side of creamy mashed potatoes with steamed seasonal greens. We use no artificial preservatives, no refined sugars, and no hidden nasties.
Yes! This meal is completely gluten-free, making it suitable for those with Coeliac disease or gluten sensitivity. We take care to prepare all gluten-free meals in a controlled environment to minimise cross-contamination. You can learn more about our Coeliac-safe meals here: nourishd.com.au/faqs?hcUrl=%2Fen-US%2Fis-nourishd-coeliac-safe-825747
Our meals are designed for quick and easy preparation. Simply:
Microwave: Remove the sleeve, pierce the film, and heat for 2–3 minutes on high.
Oven: Transfer the meal to an ovenproof plate and reheat in the oven until warmed through.
Stovetop: Heat the lamb shank and sauce in a saucepan over medium heat, stirring occasionally.
For full details, visit our reheating guide: nourishd.com.au/faqs?hcUrl=%2Fen-US%2Fhow-do-i-reheat-my-meals-828645
Yes! Our fresh, never-frozen meals stay at their best in the fridge for up to 7 days. If you need to extend the shelf life, you can freeze this meal for up to 3 months. For best results, defrost in the fridge overnight before reheating.
Yes, we source premium Australian grass-fed lamb to ensure the highest quality, flavour, and nutritional value. Our commitment to sourcing locally means you get the best ingredients with every meal. Find out more about our meat sourcing here: nourishd.com.au/faqs?hcUrl=%2Fen-US%2Fis-your-meat-grass-fed-825723
This meal is gluten-free and nut-free, but it does contain dairy. While we take precautions to prevent cross-contamination, our meals are prepared in a kitchen that also processes common allergens. For other dietary needs, check out our full list of catered dietary requirements here: nourishd.com.au/faqs?hcUrl=%2Fen-US%2Fwhat-other-dietary-requirements-do-you-cater-to-825751
Yes! Our Off The Bone Lamb Shanks are NDIS-approved, meeting the requirements for home-delivered meal support. If you are self-managed, plan-managed, or agency-managed under NDIS, you can learn more about Nourish’d NDIS meal support here: nourishd.com.au/ndis
We deliver to a wide range of locations across Australia. You can check if we deliver to your area here: nourishd.com.au/delivery-areas
No, you can order as a one-time purchase or subscribe for regular deliveries. A subscription provides flexibility, exclusive discounts, and hassle-free meal planning. Find out more about how our subscription works here: nourishd.com.au/faqs?hcUrl=%2Fen-US%2Fhow-does-a-subscription-work-1040143
Shipping costs depend on your location. You can view our shipping fees here: nourishd.com.au/faqs?hcUrl=%2Fen-US%2Fshipping-costs-825791
You can update your delivery address anytime through your Nourish’d account. Need help? Follow our step-by-step guide to updating delivery details here: nourishd.com.au/faqs?hcUrl=%2Fen-US%2Fhow-to-update-my-delivery-address-825795
Yes! Give the gift of healthy, convenient meals with a Nourish’d gift card. Purchase one here: nourishd.com.au/gift-cards
Our meals are crafted by expert chefs and nutritionists to ensure they are delicious, balanced, and meet a variety of dietary needs. Meet the team behind our meals here: nourishd.com.au/nourishd-team-of-experts/
Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10