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348
Calories
27
Protein
25
Carbs
16
Fat
Based on a Regular Portion Size
Satay Chicken
with Basmati RiceTransport your taste buds to the streets of Bangkok with this succulent Satay Chicken. Succulent chicken breast cooked to perfection and served with a thick, creamy peanut sauce on top of a bed of delicious basmati rice that puts your Thai takeaway nights to shame. An explosion of flavors (the perfect amount of spice) you won’t soon forget, this Satay Chicken brings the vibrant tastes of Thailand right to your kitchen table.
Benefits of our Satay Chicken:
- 1 Vegetable Serve*
- Chicken breast contains iron and zinc which are great for a healthy immune system.
- Capsicum contains antioxidants that can reduce inflammation and protect cholesterol and fats from damage.
- Peanuts are an especially good source of healthful fats, protein, and fiber.
- Coconut cream is also an excellent source of potassium
*Vegetable serves are based on a large portion size.
Ingredients: Chicken breast, basmati rice, capsicum, peanuts, brown onion, lemon juice, coconut cream, coconut oil, gluten free soy sauce, garlic, gluten free worcestershire sauce, curry powder, chilli powder, salt, pepper, tapioca.
Contains: Peanut, Soy
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1458
- 348
- 27
- Nil Detected
- 16
- 4
- 25
- 3
- 3
- 253
- 1
- 2083
- 498
- 38
- Nil Detected
- 22
- 5
- 36
- 5
- 4
- 362
- 1
- 2708
- 647
- 50
- Nil Detected
- 29
- 7
- 46
- 6
- 5
- 470
- 2
- 6249
- 1494
- 114
- Nil Detected
- 66
- 15
- 108
- 15
- 12
- 1086
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1458 |
| Calories | 348 |
| Protein (g) | 27 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 16 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 25 |
| Sugar (g) | 3 |
| Fibre (g) | 3 |
| Sodium (mg) | 253 |
| Veggie Serves | 1 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2083 |
| Calories | 498 |
| Protein (g) | 38 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 5 |
| Carbohydrate (g) | 36 |
| Sugar (g) | 5 |
| Fibre (g) | 4 |
| Sodium (mg) | 362 |
| Veggie Serves | 1 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2708 |
| Calories | 647 |
| Protein (g) | 50 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 29 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 46 |
| Sugar (g) | 6 |
| Fibre (g) | 5 |
| Sodium (mg) | 470 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 6249 |
| Calories | 1494 |
| Protein (g) | 114 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 66 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 108 |
| Sugar (g) | 15 |
| Fibre (g) | 12 |
| Sodium (mg) | 1086 |
| Veggie Serves | 3 |
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So juicy and the perfect amount of peanut taste!
I had one of the satay chickens for dinner last night and it was soooo goood. So juicy and the perfect amount of peanut taste!
Kimberley
Nourish'd CustomerNourish'd Customers Also Love
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Frequently asked questions
What are the ingredients in this meal?
Our Satay Chicken with Basmati Rice features wholesome, easy-to-pronounce ingredients. It includes tender chicken breast, basmati rice, capsicum, peanuts, and brown onion. The creamy satay sauce is made with coconut cream, coconut oil, lemon juice, gluten-free soy sauce, gluten-free Worcestershire sauce, garlic, curry powder, chilli powder, salt, and pepper. Tapioca is added for texture. As always, our meals contain no artificial preservatives and no hidden nasties, because what’s inside matters.
Can I freeze this meal for later?
Yes! While our meals arrive fresh and stay perfect in the fridge typically between 4 to 7 days, you can absolutely freeze them for up to 3 months. Just pop them in the freezer in their original packaging. When you're ready to enjoy, defrost overnight in the fridge, then heat as normal. Find out more about our meal storage recommendations here.
Do I need to be home for delivery?
Not at all! Our meals are packed in insulated boxes with ice packs designed to keep everything fresh well into the evening. Our delivery partners will leave your order in a safe, shaded spot. Just remember to pop your meals in the fridge when you get home. Learn more about our delivery process here.
How do I heat this meal?
Convenience is key! Simply remove the cardboard sleeve, pierce the film, and microwave for 2-3 minutes on high (depending on your microwave wattage). For oven lovers, transfer to an oven-safe dish and heat until warmed through. The meal arrives fresh (never frozen), so it heats quickly and evenly. For detailed heating instructions, check out our complete reheating guide.
How much protein does this meal contain?
Each regular portion packs an impressive 27g of high-quality protein, making it perfect for muscle recovery, keeping you satisfied, or simply maintaining your daily protein goals. Chicken satay is recognised as a healthy meal option that's high in protein while being relatively low in fat. The combination of chicken and peanuts provides both animal and plant-based proteins for optimal nutrition.
Is this meal dairy-free?
Yes, this meal is completely dairy-free! We use coconut cream instead of dairy to create that signature creamy satay sauce. It's perfect for those avoiding dairy due to lactose intolerance, allergies, or dietary preference. Explore our full range of dairy-free meals here.
Is this meal suitable for people with Coeliac disease?
Absolutely! The Satay Chicken with Basmati Rice is 100% gluten-free, making it safe for those with Coeliac disease. Our entire menu is gluten-free, and we follow strict protocols to minimise the risk of cross-contamination. Enjoy a delicious, worry-free meal that’s packed with flavour, protein, and nutritious ingredients like chicken, capsicum, peanuts, and coconut cream. Learn more about our Coeliac-safe practices here.
When will my order be delivered?
Orders placed by 9 pm AEST Wednesday are cooked fresh by our chefs and delivered the following week on the day selected at checkout. Your exact delivery day depends on your location. Check your delivery schedule here or use our postcode checker to see when we deliver to your area.