302
Calories
27
Protein
18
Carbs
13
Fat
Based on a Regular Portion Size
Beef Stroganoff
There are a lot of things that could be said about this dish – it’s silkiness in your tongue, it’s melt in your mouth slow cooked, grass-fed beef, it’s burst-of-colour beetroot and sweet potato mash. But really all you need to know is that it has been the number 1 ordered dish since it made it’s way on to the Nourish'd menu!
Benefits of Our Beef Stroganoff:
- 3 Vegetable Serves
- Beef is rich in protein, iron and vitamin B12 which supports muscle growth and can reduce fatigue.
- Mushroom is a source of fibre, protein and antioxidants.
- Coconut cream contains healthy fats and can help increase energy.
- Beetroot is high in vitamin B9 which helps cells grow and function.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Beef, mushroom, coconut cream, sweet potato, beetroot, capsicum, onion, shallots, mustard powder, coconut oil, salt, pepper.
Allergens: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1264
- 302
- 27
- Nil Detected
- 13
- 8
- 18
- 13
- 8
- 466
- 2
- 1806
- 432
- 39
- Nil Detected
- 19
- 11
- 25
- 18
- 11
- 665
- 3
- 2348
- 562
- 51
- Nil Detected
- 25
- 14
- 33
- 23
- 14
- 865
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1264 |
| Calories | 302 |
| Protein (g) | 27 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 18 |
| Sugar (g) | 13 |
| Fibre (g) | 8 |
| Sodium (mg) | 466 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1806 |
| Calories | 432 |
| Protein (g) | 39 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 19 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 25 |
| Sugar (g) | 18 |
| Fibre (g) | 11 |
| Sodium (mg) | 665 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2348 |
| Calories | 562 |
| Protein (g) | 51 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 33 |
| Sugar (g) | 23 |
| Fibre (g) | 14 |
| Sodium (mg) | 865 |
| Veggie Serves | 4 |
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3 different meal sizes to suit every lifestyle
Absolutely delicious as always!
Absolutely delicious as always! I love the Pumpkin Lasagna and Spaghetti Bolognese and I love the Beef Stroganoff amazing! I wait for those ones to pop up on my list to order again next time thank you very much!
Amy
Nourish'd CustomerNourish'd Customers Also Love
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Frequently asked questions
Can I freeze this meal?
Absolutely! Our fresh meals stay at their best in the fridge for up to 4-7 days. To extend the shelf life, you can freeze this meal for up to 3 months. Simply defrost in the fridge overnight before reheating. Learn more about storing and freezing Nourish'd meals here.
How do I reheat this beef stroganoff?
Reheating is quick and easy. Simply remove the sleeve, pierce the film, and microwave for 2-3 minutes. Alternatively, warm gently on the stovetop over medium heat, stirring occasionally. For detailed instructions, visit our complete reheating guide.
Is the beef in this meal grass-fed?
Yes! We source premium Australian grass-fed beef for superior flavour, quality, and nutritional value. Grass-fed beef contains higher levels of omega-3 fatty acids and antioxidants compared to grain-fed beef. Find out more about our meat sourcing standards here.
Is this meal gluten-free and Coeliac-safe?
Yes! Our beef stroganoff is 100% gluten-free. We prepare all gluten-free meals in a controlled environment to minimise cross-contamination, making them safe for those with Coeliac disease or gluten sensitivity.
Is this meal suitable for NDIS participants?
Yes! Our meals meet NDIS requirements for home-delivered meal support. If you're self-managed, plan-managed, or agency-managed under NDIS, you can use your funding to order Nourish'd meals. Learn more about using Nourish'd with your NDIS plan here.
What dietary needs does this meal cater to?
This beef stroganoff is dairy-free, nut-free, paleo-friendly, and 100% gluten-free. It's also high in protein (27g per regular serving) and suitable for those following low-carb or diabetes-friendly eating patterns. Check out our full list of dietary options we cater to.
What ingredients are in Nourish'd Beef Stroganoff?
Our beef stroganoff features premium grass-fed Australian beef, mushrooms, coconut cream, sweet potato, beetroot, capsicum, onion, shallots, mustard powder, coconut oil, salt, and pepper. We use no artificial preservatives, no refined sugars, and no hidden nasties, just real, wholesome ingredients you can feel good about. The meal is dairy-free, nut-free, and 100% gluten-free.
Where do you deliver?
We deliver to a wide range of locations across Australia. Simply check if we deliver to your area here. Delivery costs vary depending on your location. View our shipping fees here.