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Chicken Masala with Basmati Rice
Chicken Masala with Basmati Rice
Chicken Masala with Basmati Rice
Chicken Masala with Basmati Rice

Chicken Masala with Basmati Rice

Packed with all the flavours of our Masala spice mix, this creamy curry, paired with basmati rice, is a real winner. *For a lower carb, higher veggie option this dish is also available with veggie rice.

Nut Free
High Protein
Hidden Veg
No Soy
No Egg
No Chilli
No Sesame
100% Gluten Free
Size guide

$

INGREDIENTS: Chicken thigh (26%), basmati rice, coconut cream, water, carrot, celery, brown onion, tomato paste, ghee (milk), coconut oil, garlic, coriander, salt, pepper. 

Contains: Milk

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

Servings per package: 1 Average Quantity
Per Serving
Calories 425
Carbohydrate (g) 28
Energy (kj) 1779
Fat, Total (g) 25
Saturated Fat (g) 15
Protein (g) 23
Sodium (mg) 542
Sugar (g) 6
Veggie Serves 1
Servings per package: 1 Average Quantity
Per Serving
Calories 647
Carbohydrate (g) 47
Energy (kj) 2709
Fat, Total (g) 36
Saturated Fat (g) 23
Protein (g) 34
Sodium (mg) 774
Sugar (g) 8
Veggie Serves 1
Servings per package: 1 Average Quantity
Per Serving
Calories 841
Carbohydrate (g) 61
Energy (kj) 3522
Fat, Total (g) 47
Saturated Fat (g) 30
Protein (g) 44
Sodium (mg) 1007
Sugar (g) 10
Veggie Serves 1

Benefits of Our Chicken Masala with Basmati Rice:

  • 3 Vegetable Serves
  • Pumpkin is a source of vitamin C & E, bet carotene, iron and folate which can strengthen the immune system.
  • Cauliflower is high in fibre and B-vitamins.
  • Ghee is rich in vitamin A and omega-3 fatty acids which helps to reduce inflammation and supports heart health.
  • Chicken is a source of protein, vitamin B12, zinc, iron and amino acid tryptophan (linked to high serotonin).

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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