425
Calories
23
Protein
28
Carbs
25
Fat
Based on a Regular Portion Size
Chicken Masala
with Basmati Rice$
Packed with all the flavours of our Masala spice mix, this creamy curry, paired with basmati rice, is a real winner. *For a lower carb, higher veggie option this dish is also available with veggie rice.
INGREDIENTS: Chicken thigh (26%), basmati rice, coconut cream, water, carrot, celery, brown onion, tomato paste, ghee (milk), coconut oil, garlic, coriander, salt, pepper.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1779
- 425
- 23
- 25
- 15
- 28
- 6
- 4
- 542
- 1
- 2709
- 647
- 34
- 36
- 23
- 47
- 8
- 5
- 774
- 1
- 3522
- 841
- 44
- 47
- 30
- 61
- 10
- 7
- 1007
- 1
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1779 |
| Calories | 425 |
| Protein (g) | 23 |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 28 |
| Sugar (g) | 6 |
| Fibre (g) | 4 |
| Sodium (mg) | 542 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2709 |
| Calories | 647 |
| Protein (g) | 34 |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 23 |
| Carbohydrate (g) | 47 |
| Sugar (g) | 8 |
| Fibre (g) | 5 |
| Sodium (mg) | 774 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 3522 |
| Calories | 841 |
| Protein (g) | 44 |
| Fat, Total (g) | 47 |
| Saturated Fat (g) | 30 |
| Carbohydrate (g) | 61 |
| Sugar (g) | 10 |
| Fibre (g) | 7 |
| Sodium (mg) | 1007 |
| Veggie Serves | 1 |
Benefits of Our Chicken Masala with Basmati Rice:
- 3 Vegetable Serves
- Pumpkin is a source of vitamin C & E, bet carotene, iron and folate which can strengthen the immune system.
- Cauliflower is high in fibre and B-vitamins.
- Ghee is rich in vitamin A and omega-3 fatty acids which helps to reduce inflammation and supports heart health.
- Chicken is a source of protein, vitamin B12, zinc, iron and amino acid tryptophan (linked to high serotonin).
*Vegetable serves are based on a large portion size.
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Endorsed by Coeliac Australia
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Frequently asked questions
What ingredients are in the Chicken Masala with Basmati Rice?
This dish features tender Australian chicken thigh (26%) served with basmati rice and coated in a creamy coconut-based sauce, infused with traditional Indian-inspired spices. Finely chopped vegetables like carrot, celery, and brown onion add extra nourishment to every bite. The meal is 100% gluten-free (Coeliac Australia Endorsed), high in protein, and contains no added soy, egg, chilli, nuts, or sesame. A cauliflower rice option is available for a lower-carb, higher-veggie alternative. Contains milk. Produced in a facility that also processes crustacea, eggs, fish, milk, peanuts, soy, tree nuts, and sesame seeds.
If you prefer a lower-carb option, our Chicken Masala with Cauliflower Rice offers the same delicious flavours paired with lightly seasoned cauliflower rice for a higher-veggie, lower-carbohydrate alternative.
Is this meal NDIS-approved?
Yes, this dish is fully eligible under the NDIS meals program. Whether plan-managed, self-managed, or agency-managed, you can enjoy this ready-made meal as part of your support plan. Find out how Nourish’d supports NDIS participants.
How large is this meal portion?
Our meals are designed to suit a range of appetites and nutritional needs. Portion sizes vary from:
Regular (220–320g, 300–420 calories)
Large (320–420g, 440–600 calories)
Extra Large (420–540g, 560–780 calories)
See our full meal size guide here.
How do I reheat this meal?
To reheat, pierce the film and microwave on high for 2–3 minutes, or until piping hot. If you prefer an oven, transfer the contents to an oven-safe dish and heat. Full reheating guidance is available here.
How long does this meal stay fresh?
Our meals are delivered fresh (never frozen) and are best consumed within 4–7 days of delivery. For flexibility, meals can also be frozen upon arrival. Check shelf life details here.
Where do you deliver?
We deliver to most metropolitan and regional areas across Australia. Check if we deliver to your area here.
Can I customise my order or meal preferences?
Absolutely! You can update your meal preferences at any time or add meals to your subscription before the order cut-off.
What makes Nourish’d different from supermarket ready meals?
Every Nourish’d meal is made fresh using locally sourced, high-quality ingredients, without preservatives or hidden sugars. Meals are chef-prepared and nutritionist-approved, with dietary goals in mind. Meet the experts behind our meals here.
Can I give this meal as a gift?
Yes! Give the gift of healthy meals with a Nourish’d Gift Card—perfect for busy friends, new parents, or those needing a little extra care.
Are your packaging and delivery practices sustainable?
We care deeply about the planet. Our packaging is fully recyclable and our delivery practices are designed to reduce environmental impact. Learn more about our commitment to sustainability.