Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Chicken Masala with Basmati Rice
Packed with all the flavours of our Masala spice mix, this creamy curry, paired with basmati rice, is a real winner. *For a lower carb, higher veggie option this dish is also available with veggie rice.
$
INGREDIENTS: Chicken thigh (26%), basmati rice, coconut cream, water, carrot, celery, brown onion, tomato paste, ghee (milk), coconut oil, garlic, coriander, salt, pepper.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 425 |
| Carbohydrate (g) | 28 |
| Energy (kj) | 1779 |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 15 |
| Protein (g) | 23 |
| Sodium (mg) | 134 |
| Sugar (g) | 6 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 647 |
| Carbohydrate (g) | 47 |
| Energy (kj) | 2709 |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 23 |
| Protein (g) | 34 |
| Sodium (mg) | 191 |
| Sugar (g) | 8 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 841 |
| Carbohydrate (g) | 61 |
| Energy (kj) | 3522 |
| Fat, Total (g) | 47 |
| Saturated Fat (g) | 30 |
| Protein (g) | 44 |
| Sodium (mg) | 248 |
| Sugar (g) | 10 |
| Veggie Serves | 1 |
Benefits of Our Chicken Masala with Basmati Rice:
- 3 Vegetable Serves
- Pumpkin is a source of vitamin C & E, bet carotene, iron and folate which can strengthen the immune system.
- Cauliflower is high in fibre and B-vitamins.
- Ghee is rich in vitamin A and omega-3 fatty acids which helps to reduce inflammation and supports heart health.
- Chicken is a source of protein, vitamin B12, zinc, iron and amino acid tryptophan (linked to high serotonin).
*Vegetable serves are based on a large portion size.
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