Chicken Masala with Basmati Rice
Packed with all the flavours of our Masala spice mix, this creamy curry, paired with basmati rice, is a real winner. *For a lower carb, higher veggie option this dish is also available with veggie rice.
Gluten Free | Nut Free | Paleo Friendly | Preservative Free | No Added Sugar | 3 Vegetable Serves*
INGREDIENTS: Free range chicken thigh (26%), basmati rice, coconut cream, water, carrot, celery, brown onion, tomato paste, ghee, coconut oil, garlic, coriander, salt, pepper. Allergens: Dairy
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.
Packed with all the flavours of our Masala spice mix, this creamy curry, paired with basmati rice, is a real winner. *For a lower carb, higher veggie option this dish is also available with veggie rice.
Gluten Free | Nut Free | Paleo Friendly | Preservative Free | No Added Sugar | 3 Vegetable Serves*
INGREDIENTS: Free range chicken thigh (26%), basmati rice, coconut cream, water, carrot, celery, brown onion, tomato paste, ghee, coconut oil, garlic, coriander, salt, pepper. Allergens: Dairy
Benefits of Our Chicken Masala with Basmati Rice:
- Pumpkin is a source of vitamin C & E, bet carotene, iron and folate which can strengthen the immune system.
- Cauliflower is high in fibre and B-vitamins.
- Ghee is rich in vitamin A and omega-3 fatty acids which helps to reduce inflammation and supports heart health.
- Chicken is a source of protein, vitamin B12, zinc, iron and amino acid tryptophan (linked to high serotonin).
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.* # Vegetable serves are based on a large portion size.
NUTRITIONAL INFORMATION
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 442 |
| Carbohydrate (g) | 32 |
| Energy (kj) | 1848 |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 14 |
| Protein (g) | 26 |
| Sodium (mg) | 4 |
| Sugar (g) | 8 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | |
| Carbohydrate (g) | 46 |
| Energy (kj) | 639 |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 21 |
| Protein (g) | 37 |
| Sodium (mg) | 5 |
| Sugar (g) | 11 |
| Veggie Serves |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 821 |
| Carbohydrate (g) | 60 |
| Energy (kj) | 3433 |
| Fat, Total (g) | 46 |
| Saturated Fat (g) | 27 |
| Protein (g) | 48 |
| Sodium (mg) | 7 |
| Sugar (g) | 14 |
| Veggie Serves |
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Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.
Calories
Protein
Carbs
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.