425
Calories
23
Protein
28
Carbs
25
Fat
Based on a Regular Portion Size
Chicken Masala
with Basmati RicePacked with all the flavours of our Masala spice mix, this creamy curry, paired with basmati rice, is a real winner. *For a lower carb, higher veggie option this dish is also available with veggie rice.
INGREDIENTS: Chicken thigh (26%), basmati rice, coconut cream, water, carrot, celery, brown onion, tomato paste, ghee (milk), coconut oil, garlic, coriander, salt, pepper.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1779
- 425
- 23
- 25
- 15
- 28
- 6
- 4
- 542
- 1
- 2709
- 647
- 34
- 36
- 23
- 47
- 8
- 5
- 774
- 1
- 3522
- 841
- 44
- 47
- 30
- 61
- 10
- 7
- 1007
- 1
Servings per package: 1 | Average
Quantity Per Serving |
Energy (kj) | 1779 |
Calories | 425 |
Protein (g) | 23 |
Fat, Total (g) | 25 |
Saturated Fat (g) | 15 |
Carbohydrate (g) | 28 |
Sugar (g) | 6 |
Fibre (g) | 4 |
Sodium (mg) | 542 |
Veggie Serves | 1 |
Servings per package: 1 | Average
Quantity Per Serving |
Energy (kj) | 2709 |
Calories | 647 |
Protein (g) | 34 |
Fat, Total (g) | 36 |
Saturated Fat (g) | 23 |
Carbohydrate (g) | 47 |
Sugar (g) | 8 |
Fibre (g) | 5 |
Sodium (mg) | 774 |
Veggie Serves | 1 |
Servings per package: 1 | Average
Quantity Per Serving |
Energy (kj) | 3522 |
Calories | 841 |
Protein (g) | 44 |
Fat, Total (g) | 47 |
Saturated Fat (g) | 30 |
Carbohydrate (g) | 61 |
Sugar (g) | 10 |
Fibre (g) | 7 |
Sodium (mg) | 1007 |
Veggie Serves | 1 |
Benefits of Our Chicken Masala with Basmati Rice:
- 3 Vegetable Serves
- Pumpkin is a source of vitamin C & E, bet carotene, iron and folate which can strengthen the immune system.
- Cauliflower is high in fibre and B-vitamins.
- Ghee is rich in vitamin A and omega-3 fatty acids which helps to reduce inflammation and supports heart health.
- Chicken is a source of protein, vitamin B12, zinc, iron and amino acid tryptophan (linked to high serotonin).
*Vegetable serves are based on a large portion size.
Start a subscription to get a 5% discount with every order.
Free shipping from $136
3 different meal sizes to suit every lifestyle