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322
Calories
25
Protein
19
Carbs
16
Fat
Based on a Regular Portion Size
Cottage Pie
$
This scrumptious Cottage Pie has savoury comfort in every mouthful! This beloved every-day favourite features a hearty beef mince and veg filling with a creamy mashed potato topping. The epitome of cosiness on a plate waiting to be devoured!
Benefits of Our Cottage Piee
- 3 Vegetable Serves*
- This savoury mince is a great source of Vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous system.
- Potatoes are great in potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
- Carrots are a rich source of dietary carotenoids, a compound that helps maintain a well-functioning immune system, aid in healthy ageing, and support our mucosal membranes.
* Vegetable serves are based on a large portion size.
INGREDIENTS: Cottage Pie (beef mince, tomato, zucchini, carrot, brown onion, salt, tomato paste, olive oil, garlic, parsley, pepper, oregano), Mashed Potato (white potato, butter (milk), cream (milk), salt, pepper)
Contains: Milk
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1346
- 322
- 25
- 16
- 7
- 19
- 6
- 5
- 1104
- 2
- 1923
- 460
- 36
- 23
- 11
- 27
- 9
- 7
- 1577
- 3
- 2500
- 598
- 47
- 30
- 14
- 35
- 12
- 8
- 2050
- 4
- 1442
- 345
- 27
- 17
- 8
- 20
- 7
- 5
- 1182
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1346 |
| Calories | 322 |
| Protein (g) | 25 |
| Fat, Total (g) | 16 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 19 |
| Sugar (g) | 6 |
| Fibre (g) | 5 |
| Sodium (mg) | 1104 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1923 |
| Calories | 460 |
| Protein (g) | 36 |
| Fat, Total (g) | 23 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 27 |
| Sugar (g) | 9 |
| Fibre (g) | 7 |
| Sodium (mg) | 1577 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2500 |
| Calories | 598 |
| Protein (g) | 47 |
| Fat, Total (g) | 30 |
| Saturated Fat (g) | 14 |
| Carbohydrate (g) | 35 |
| Sugar (g) | 12 |
| Fibre (g) | 8 |
| Sodium (mg) | 2050 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1442 |
| Calories | 345 |
| Protein (g) | 27 |
| Fat, Total (g) | 17 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 20 |
| Sugar (g) | 7 |
| Fibre (g) | 5 |
| Sodium (mg) | 1182 |
| Veggie Serves |
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