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296
Calories
24
Protein
16
Carbs
15
Fat
Based on a Regular Portion Size
Cottage Pie
This scrumptious Cottage Pie has savoury comfort in every mouthful! This beloved autumn and every-day favourite features a hearty beef mince and veg filling with a creamy mashed potato topping. The epitome of cosiness on a plate waiting to be devoured!
INGREDIENTS: Cottage Pie (beef mince, zucchini, carrot, brown onion, tomato paste, garlic, coconut oil, oregano, basil, salt, pepper), Mashed Potato (white potato, butter (milk), cream (milk)).
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1239
- 296
- 24
- 15
- 8
- 16
- 3
- 4
- 446
- 2
- 1770
- 423
- 35
- 21
- 12
- 22
- 5
- 5
- 637
- 3
- 2301
- 550
- 45
- 28
- 15
- 29
- 6
- 7
- 828
- 4
- 1327
- 317
- 26
- 16
- 9
- 17
- 4
- 4
- 134
- 8
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1239 |
| Calories | 296 |
| Protein (g) | 24 |
| Fat, Total (g) | 15 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 16 |
| Sugar (g) | 3 |
| Fibre (g) | 4 |
| Sodium (mg) | 446 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1770 |
| Calories | 423 |
| Protein (g) | 35 |
| Fat, Total (g) | 21 |
| Saturated Fat (g) | 12 |
| Carbohydrate (g) | 22 |
| Sugar (g) | 5 |
| Fibre (g) | 5 |
| Sodium (mg) | 637 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2301 |
| Calories | 550 |
| Protein (g) | 45 |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 29 |
| Sugar (g) | 6 |
| Fibre (g) | 7 |
| Sodium (mg) | 828 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1327 |
| Calories | 317 |
| Protein (g) | 26 |
| Fat, Total (g) | 16 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 4 |
| Fibre (g) | 4 |
| Sodium (mg) | 134 |
| Veggie Serves | 8 |
Benefits of Our Cottage Piee
- 3 Vegetable Serves*
- This savoury mince is a great source of Vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous system.
- Potatoes are great in potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
- Carrots are a rich source of dietary carotenoids, a compound that helps maintain a well-functioning immune system, aid in healthy ageing, and support our mucosal membranes.
* Vegetable serves are based on a large portion size.
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Endorsed by Coeliac Australia
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