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351
Calories
26
Protein
17
Carbs
20
Fat
Based on a Regular Portion Size
Bangers and Mash
Bringing you a delicious homestyle classic! Introducing you to Bangers and Mash - Nourish’d edition. Take succulent sausages nestled on a bed of scrumptious white mashed potatoes and peas and topped with a rich onion gravy. Rich, filling, and packed full of flavour, the only thing you’ll be wanting when you’re done is more!
INGREDIENTS: Pork Sausage (pork (99%), sage, salt, pepper), Mash (white potato, cream (milk), butter (milk)), Onion Gravy (onion, water, bone broth, grape juice, salt, pepper), peas.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1470
- 351
- 26
- 20
- 9
- 17
- 5
- 3
- 632
- 2
- 2099
- 502
- 37
- 28
- 13
- 25
- 7
- 4
- 903
- 3
- 2729
- 652
- 48
- 37
- 17
- 32
- 9
- 5
- 1174
- 4
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1470 |
| Calories | 351 |
| Protein (g) | 26 |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 5 |
| Fibre (g) | 3 |
| Sodium (mg) | 632 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2099 |
| Calories | 502 |
| Protein (g) | 37 |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 13 |
| Carbohydrate (g) | 25 |
| Sugar (g) | 7 |
| Fibre (g) | 4 |
| Sodium (mg) | 903 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2729 |
| Calories | 652 |
| Protein (g) | 48 |
| Fat, Total (g) | 37 |
| Saturated Fat (g) | 17 |
| Carbohydrate (g) | 32 |
| Sugar (g) | 9 |
| Fibre (g) | 5 |
| Sodium (mg) | 1174 |
| Veggie Serves | 4 |
Benefits of Our Bangers and Mash
- 3 Vegetables Serves
- Sausage provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production.
- Potatoes are great in potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
- Peas are rich in fibre which both supports digestive health and fuels the beneficial gut microbes, which play a pivotal role in our health.
*Vegetable serves are based on a large portion size.
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Frequently asked questions
What are the product details for this meal?
This meal features premium sausages served with creamy mashed potatoes, a rich onion gravy, and a side of peas. Each portion is carefully crafted to provide balanced nutrition with natural flavours and no artificial additives. As part of our commitment to quality, the product details may change from time to time based on ingredient availability.
How nutritious is this meal?
Our Bangers and Mash is designed to be both tasty and nutritionally balanced. It contains a good source of protein from the sausages, slow-release carbohydrates from the mashed potatoes, and essential vitamins from the peas. You can find the full nutritional information displayed on the packaging and online.
Does this meal contain any allergens?
While we take great care to avoid cross-contamination, our meals are prepared in a kitchen that handles multiple ingredients. If you have specific dietary concerns, reach out to our team for support: nourishd.com.au/contact-us/
Can I freeze this meal?
Yes, you can! While our meals are delivered fresh, they can be frozen if needed. If freezing, we recommend consuming within three months for the best flavour and texture. The packaging includes a display of the best-before date.
How long will this meal stay fresh?
Our meals are made fresh and will last up to 7 days in the fridge. If you’re not planning to eat it within that time, freezing is a great option. Storage conditions can cause some colour changes, but this does not affect the quality or taste.
How do I heat this meal?
Remove the sleeve and pierce the film. Microwave for 2–3 minutes or until heated through. If using an oven, transfer the meal to an oven-safe dish and heat at 180°C for 10–15 minutes. Heating instructions may change from time to time, so always check the packaging.
Is this meal suitable for NDIS participants?
Yes! This meal is NDIS-approved and can be included in eligible meal plans. Find out how Nourish’d supports NDIS participants here: nourishd.com.au/ndis
Where do the ingredients come from?
We prioritise fresh, locally sourced ingredients to ensure the highest quality. Our sausages are made with natural pork and free from artificial preservatives. The country of origin for some ingredients may change from time to time based on seasonality and availability.
Do you deliver to my area?
We deliver across a wide range of locations in Australia. Check if we deliver to your area here: nourishd.com.au/delivery-areas
Who creates your meal plans?
Our meals are designed by expert chefs and nutritionists to ensure the perfect balance of flavour and nutrition. Meet the team behind our meals here: nourishd.com.au/nourishd-team-of-experts/
Can I purchase a Nourish’d gift card?
Yes! If you’d like to treat someone to delicious, ready-made meals, you can purchase a Nourish’d Gift Card here: nourishd.com.au/gift-cards