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351
Calories
26
Protein
17
Carbs
20
Fat
Based on a Regular Portion Size
Bangers and Mash
Bringing you a delicious homestyle classic! Introducing you to Bangers and Mash - Nourish’d edition. Take succulent sausages nestled on a bed of scrumptious white mashed potatoes and peas and topped with a rich onion gravy. Rich, filling, and packed full of flavour, the only thing you’ll be wanting when you’re done is more!
INGREDIENTS: Pork Sausage (pork (99%), sage, salt, pepper), Mash (white potato, cream (milk), butter (milk)), Onion Gravy (onion, water, bone broth, grape juice, salt, pepper), peas.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1470
- 351
- 26
- 20
- 9
- 17
- 5
- 3
- 632
- 2
- 2099
- 502
- 37
- 28
- 13
- 25
- 7
- 4
- 903
- 3
- 2729
- 652
- 48
- 37
- 17
- 32
- 9
- 5
- 1174
- 4
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1470 |
| Calories | 351 |
| Protein (g) | 26 |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 5 |
| Fibre (g) | 3 |
| Sodium (mg) | 632 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2099 |
| Calories | 502 |
| Protein (g) | 37 |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 13 |
| Carbohydrate (g) | 25 |
| Sugar (g) | 7 |
| Fibre (g) | 4 |
| Sodium (mg) | 903 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2729 |
| Calories | 652 |
| Protein (g) | 48 |
| Fat, Total (g) | 37 |
| Saturated Fat (g) | 17 |
| Carbohydrate (g) | 32 |
| Sugar (g) | 9 |
| Fibre (g) | 5 |
| Sodium (mg) | 1174 |
| Veggie Serves | 4 |
Benefits of Our Bangers and Mash
- 3 Vegetables Serves
- Sausage provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production.
- Potatoes are great in potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
- Peas are rich in fibre which both supports digestive health and fuels the beneficial gut microbes, which play a pivotal role in our health.
*Vegetable serves are based on a large portion size.
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