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Bangers and Mash in a clear meal container, showcasing the sausages with onion gravy, mashed potatoes, and peas, placed on a neutral-colored placemat for a simple, appetizing presentation.
351

Calories

26

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Side view of Bangers and Mash on a white plate, showcasing the sausages with onion gravy, mashed potatoes, and peas. A ramekin of cracked black pepper is visible in the background, adding a homely touch.
351

Calories

26

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Action shot of a hand using a knife to cut into the sausages on a plate of Bangers and Mash, featuring creamy mashed potatoes, peas, and rich onion gravy.
351

Calories

26

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Close-up shot of Bangers and Mash on a plate, highlighting the juicy sausages topped with onion gravy, smooth mashed potatoes, and vibrant green peas.
351

Calories

26

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Bangers and Mash in a clear meal container, showcasing the sausages with onion gravy, mashed potatoes, and peas, placed on a neutral-colored placemat for a simple, appetizing presentation.
351

Calories

26

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Bangers and Mash in a clear meal container, showcasing the sausages with onion gravy, mashed potatoes, and peas, placed on a neutral-colored placemat for a simple, appetizing presentation.
Side view of Bangers and Mash on a white plate, showcasing the sausages with onion gravy, mashed potatoes, and peas. A ramekin of cracked black pepper is visible in the background, adding a homely touch.
Action shot of a hand using a knife to cut into the sausages on a plate of Bangers and Mash, featuring creamy mashed potatoes, peas, and rich onion gravy.
Close-up shot of Bangers and Mash on a plate, highlighting the juicy sausages topped with onion gravy, smooth mashed potatoes, and vibrant green peas.
Bangers and Mash in a clear meal container, showcasing the sausages with onion gravy, mashed potatoes, and peas, placed on a neutral-colored placemat for a simple, appetizing presentation.

Bangers and Mash

Bringing you a delicious homestyle classic! Introducing you to Bangers and Mash - Nourish’d edition. Take succulent sausages nestled on a bed of scrumptious white mashed potatoes and peas and topped with a rich onion gravy. Rich, filling, and packed full of flavour, the only thing you’ll be wanting when you’re done is more! 

Nut Free
No Garlic
No Soy
No Egg
High Protein
No Chilli
No Sesame
100% Gluten Free

INGREDIENTS: Pork Sausage (pork (99%), sage, salt, pepper), Mash (white potato, cream (milk), butter (milk)), Onion Gravy (onion, water, bone broth, grape juice, salt, pepper), peas.

Contains: Milk

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

Servings per package: 1 Average Quantity
Per Serving
Calories 351
Carbohydrate (g) 17
Energy (kj) 1470
Fat, Total (g) 20
Saturated Fat (g) 9
Protein (g) 26
Sodium (mg) 632
Sugar (g) 5
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 502
Carbohydrate (g) 25
Energy (kj) 2099
Fat, Total (g) 28
Saturated Fat (g) 13
Protein (g) 37
Sodium (mg) 903
Sugar (g) 7
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 652
Carbohydrate (g) 32
Energy (kj) 2729
Fat, Total (g) 37
Saturated Fat (g) 17
Protein (g) 48
Sodium (mg) 1174
Sugar (g) 9
Veggie Serves 4

Benefits of Our Bangers and Mash

  • 3 Vegetables Serves
  • Sausage provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production.
  • Potatoes are great in potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
  • Peas are rich in fibre which both supports digestive health and fuels the beneficial gut microbes, which play a pivotal role in our health.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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