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Bangers and Mash in a clear meal container, showcasing the sausages with onion gravy, mashed potatoes, and peas, placed on a neutral-colored placemat for a simple, appetizing presentation.
Side view of Bangers and Mash on a white plate, showcasing the sausages with onion gravy, mashed potatoes, and peas. A ramekin of cracked black pepper is visible in the background, adding a homely touch.
Action shot of a hand using a knife to cut into the sausages on a plate of Bangers and Mash, featuring creamy mashed potatoes, peas, and rich onion gravy.
Close-up shot of Bangers and Mash on a plate, highlighting the juicy sausages topped with onion gravy, smooth mashed potatoes, and vibrant green peas.
Bangers and Mash in a clear meal container, showcasing the sausages with onion gravy, mashed potatoes, and peas, placed on a neutral-colored placemat for a simple, appetizing presentation.
351

Calories

26

Protein

17

Carbs

20

Fat

Based on a Regular Portion Size

Bangers and Mash in a clear meal container, showcasing the sausages with onion gravy, mashed potatoes, and peas, placed on a neutral-colored placemat for a simple, appetizing presentation.
Side view of Bangers and Mash on a white plate, showcasing the sausages with onion gravy, mashed potatoes, and peas. A ramekin of cracked black pepper is visible in the background, adding a homely touch.
Action shot of a hand using a knife to cut into the sausages on a plate of Bangers and Mash, featuring creamy mashed potatoes, peas, and rich onion gravy.
Close-up shot of Bangers and Mash on a plate, highlighting the juicy sausages topped with onion gravy, smooth mashed potatoes, and vibrant green peas.
Bangers and Mash in a clear meal container, showcasing the sausages with onion gravy, mashed potatoes, and peas, placed on a neutral-colored placemat for a simple, appetizing presentation.

Bangers and Mash

$

120 reviews
See size chart

Bringing you a delicious homestyle classic! Introducing you to Bangers and Mash - Nourish’d edition. Take succulent sausages nestled on a bed of scrumptious white mashed potatoes and peas and topped with a rich onion gravy. Rich, filling, and packed full of flavour, the only thing you’ll be wanting when you’re done is more! 

Nut Free
No Garlic
No Soy
No Egg
High Protein
No Chilli
No Sesame
100% Gluten Free
Diabetes Friendly

INGREDIENTS: Pork Sausage (pork (99%), sage, salt, pepper), Mash (white potato, cream (milk), butter (milk)), Onion Gravy (onion, water, bone broth, grape juice, salt, pepper), peas.

Contains: Milk

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

Avg. qty per serving
Regular
Large
Extra Large
  • Energy (kj)
  • Calories
  • Protein (g)
  • Fat, Total (g)
  • Saturated Fat (g)
  • Carbohydrate (g)
  • Sugar (g)
  • Fibre (g)
  • Sodium (mg)
  • Veggie Serves
  • 1470
  • 351
  • 26
  • 20
  • 9
  • 17
  • 5
  • 3
  • 632
  • 2
  • 2099
  • 502
  • 37
  • 28
  • 13
  • 25
  • 7
  • 4
  • 903
  • 3
  • 2729
  • 652
  • 48
  • 37
  • 17
  • 32
  • 9
  • 5
  • 1174
  • 4

Benefits of Our Bangers and Mash

  • 3 Vegetables Serves
  • Sausage provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production.
  • Potatoes are great in potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
  • Peas are rich in fibre which both supports digestive health and fuels the beneficial gut microbes, which play a pivotal role in our health.

 

*Vegetable serves are based on a large portion size.

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Frequently asked questions

This meal features premium sausages served with creamy mashed potatoes, a rich onion gravy, and a side of peas. Each portion is carefully crafted to provide balanced nutrition with natural flavours and no artificial additives. As part of our commitment to quality, the product details may change from time to time based on ingredient availability.
Our Bangers and Mash is designed to be both tasty and nutritionally balanced. It contains a good source of protein from the sausages, slow-release carbohydrates from the mashed potatoes, and essential vitamins from the peas. You can find the full nutritional information displayed on the packaging and online.
While we take great care to avoid cross-contamination, our meals are prepared in a kitchen that handles multiple ingredients. If you have specific dietary concerns, reach out to our team for support: nourishd.com.au/contact-us/
Yes, you can! While our meals are delivered fresh, they can be frozen if needed. If freezing, we recommend consuming within three months for the best flavour and texture. The packaging includes a display of the best-before date.
Our meals are made fresh and will last up to 7 days in the fridge. If you’re not planning to eat it within that time, freezing is a great option. Storage conditions can cause some colour changes, but this does not affect the quality or taste.
Remove the sleeve and pierce the film. Microwave for 2–3 minutes or until heated through. If using an oven, transfer the meal to an oven-safe dish and heat at 180°C for 10–15 minutes. Heating instructions may change from time to time, so always check the packaging.
Yes! This meal is NDIS-approved and can be included in eligible meal plans. Find out how Nourish’d supports NDIS participants here: nourishd.com.au/ndis
We prioritise fresh, locally sourced ingredients to ensure the highest quality. Our sausages are made with natural pork and free from artificial preservatives. The country of origin for some ingredients may change from time to time based on seasonality and availability.
We deliver across a wide range of locations in Australia. Check if we deliver to your area here: nourishd.com.au/delivery-areas
Our meals are designed by expert chefs and nutritionists to ensure the perfect balance of flavour and nutrition. Meet the team behind our meals here: nourishd.com.au/nourishd-team-of-experts/
Yes! If you’d like to treat someone to delicious, ready-made meals, you can purchase a Nourish’d Gift Card here: nourishd.com.au/gift-cards
Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10