Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
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Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Savoury Mince with Baba Ganoush
Delicious fried mince, mushrooms, capsicum, tomato, onion, herbs & spices. Topped with a dollop of creamy homemade baba ganoush. A great option any time of day!
INGREDIENTS: Beef mince, eggplant, zucchini, mushroom, tomato, capsicum, baby spinach, brown onion, tomato paste, tahini (sesame), olive oil, basil, lemon juice, coconut oil, cumin, paprika, cayenne pepper, salt, pepper.
Allergens: Sesame
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Serving Recommendation: For an extra hearty breakfast, put your heated meal on a slice of toast. Want to add an extra protein punch? Why not add a poached egg as well.
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 348 |
| Carbohydrate (g) | 7 |
| Energy (kj) | 1463 |
| Fat, Total (g) | 7 |
| Saturated Fat (g) | 7 |
| Protein (g) | 31 |
| Sodium (mg) | 129 |
| Sugar (g) | 6 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 498 |
| Carbohydrate (g) | 10 |
| Energy (kj) | 2090 |
| Fat, Total (g) | 31 |
| Saturated Fat (g) | 10 |
| Protein (g) | 44 |
| Sodium (mg) | 185 |
| Sugar (g) | 9 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 647 |
| Carbohydrate (g) | 13 |
| Energy (kj) | 2718 |
| Fat, Total (g) | 41 |
| Saturated Fat (g) | 13 |
| Protein (g) | 57 |
| Sodium (mg) | 240 |
| Sugar (g) | 11 |
| Veggie Serves | 5 |
Benefits of Our Savoury Mince with Baba Ganoush:
- 3.2 Vegetable Serves*
- Beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduces fatigue.
- Eggplant contains antioxidants such as vitamins A & C which help to prevent cell damage.
- Zucchini is high in folate, potassium and vitamin A which can help promote eye health and regulate blood sugar levels.
- Mushroom is a source of protein, fibre ad antioxidants.
*Vegetable serves are based on a large portion size.
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