.jpg)
348
Calories
31
Protein
7
Carbs
22
Fat
Based on a Regular Portion Size
Savoury Mince
with Baba GanoushDelicious fried mince, mushrooms, capsicum, tomato, onion, herbs & spices. Topped with a dollop of creamy homemade baba ganoush. A great option any time of day!
Benefits of Our Savoury Mince with Baba Ganoush:
- 3.2 Vegetable Serves*
- Beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduces fatigue.
- Eggplant contains antioxidants such as vitamins A & C which help to prevent cell damage.
- Zucchini is high in folate, potassium and vitamin A which can help promote eye health and regulate blood sugar levels.
- Mushroom is a source of protein, fibre ad antioxidants.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Beef mince, eggplant, zucchini, mushroom, tomato, capsicum, baby spinach, brown onion, tomato paste, tahini (sesame), olive oil, basil, lemon juice, coconut oil, cumin, paprika, cayenne pepper, salt, pepper.
Allergens: Sesame
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Serving Recommendation: For an extra hearty breakfast, put your heated meal on a slice of toast. Want to add an extra protein punch? Why not add a poached egg as well.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1463
- 348
- 31
- Nil Detected
- 22
- 7
- 7
- 6
- 8
- 637
- 3
- 2090
- 498
- 44
- Nil Detected
- 31
- 10
- 10
- 9
- 11
- 910
- 4
- 2718
- 647
- 57
- Nil Detected
- 41
- 13
- 13
- 11
- 15
- 1183
- 5
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1463 |
| Calories | 348 |
| Protein (g) | 31 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 7 |
| Sugar (g) | 6 |
| Fibre (g) | 8 |
| Sodium (mg) | 637 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2090 |
| Calories | 498 |
| Protein (g) | 44 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 31 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 10 |
| Sugar (g) | 9 |
| Fibre (g) | 11 |
| Sodium (mg) | 910 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2718 |
| Calories | 647 |
| Protein (g) | 57 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 41 |
| Saturated Fat (g) | 13 |
| Carbohydrate (g) | 13 |
| Sugar (g) | 11 |
| Fibre (g) | 15 |
| Sodium (mg) | 1183 |
| Veggie Serves | 5 |
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Endorsed by Coeliac Australia
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Frequently asked questions
Can I eat this meal if I'm pregnant?
Yes! This meal is pregnancy-safe and provides essential nutrients for expecting mothers. The high-quality protein supports foetal development, while iron helps prevent pregnancy-related anaemia. The B vitamins, particularly B12, support your baby's nervous system development. Chat with your healthcare provider about your dietary needs during pregnancy.
How do I reheat this meal?
Reheating is wonderfully simple!
Microwave: Remove the sleeve, pierce the film, and heat for 2-3 minutes.
Oven: Transfer to an oven-proof dish and warm until heated through.
Stovetop: Heat the mince and baba ganoush in a saucepan over medium heat.
Find complete instructions and helpful tips on our meal reheating guide.
How long will this meal stay fresh?
Our meals arrive fresh (never frozen) and stay delicious in your fridge for up to 4 to 7 days from delivery. If you'd like to extend the life of your meals, they freeze beautifully for up to 3 months. Just defrost in the fridge overnight before reheating. For full details about storage and expiration dates, check our storage guidelines.
Is this meal gluten-free and safe for people with coeliac disease?
Yes! This meal is naturally gluten-free and prepared in our dedicated kitchen, where we take gluten cross-contamination seriously. Please visit our detailed gluten-free page for complete information about our gluten-free practices and Coeliac Australia Endorsed status. We're committed to providing safe, delicious options for our gluten-sensitive customers.
Is this meal suitable for a keto diet?
Absolutely! With only 7g of carbs per regular serve and a generous 22g of healthy fats, this meal fits beautifully into a ketogenic diet. The high protein and fat content help promote satiety while keeping carbs low, making it an excellent choice for anyone following keto. You might also enjoy our other keto-friendly options like Korean Sesame Chicken and Broccoli or Satay Chicken with Cauliflower Rice.
What are the main nutritional benefits of this meal?
This meal is a nutritional powerhouse! The Australian beef provides excellent bioavailable iron and zinc, which are more easily absorbed from animal sources than plants. It delivers a satisfying protein hit with 31 g of protein per regular serve. The eggplant and vegetables contribute antioxidants, dietary fibre, and essential vitamins that support heart health, while the tahini in our baba ganoush provides healthy fats and calcium. At just 348 calories for a regular portion, it's a satisfying meal that won't derail your health goals.
What makes the Savoury Mince with Baba Ganoush special?
Our Savoury Mince with Baba Ganoush brings together premium Australian beef mince with aromatic spices and a creamy dollop of homemade baba ganoush. This meal delivers 31g of complete protein and an impressive 3.2 vegetable serves in every regular portion. The beef provides highly bioavailable iron and vitamin B12, supporting energy production and reducing fatigue, while the eggplant in our baba ganoush offers powerful antioxidants like nasunin that support heart and brain health. It's naturally gluten-free, keto-friendly, and ready in minutes, perfect for busy days when you want something nourishing without the fuss.
What other dietary needs does this meal meet?
This versatile meal ticks several dietary boxes! It's dairy-free, nut-free, and naturally fits into paleo-friendly and low-carb eating patterns. The meal provides good sources of essential minerals like iron and zinc. For a complete overview of all dietary requirements we cater to, including information about allergens and special diets, visit our dietary needs page.