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Savoury Mince

with Baba Ganoush

$

120 reviews
See size chart

Delicious fried mince, mushrooms, capsicum, tomato, onion, herbs & spices. Topped with a dollop of creamy homemade baba ganoush. A great option any time of day! 

Dairy Free
Paleo Friendly
Nut Free
High Protein
Keto Friendly
Low Carb
Diabetes Friendly
Hidden Veg
No Garlic
No Soy
No Egg
100% Gluten Free
Low Calorie

INGREDIENTS: Beef mince, eggplant, zucchini, mushroom, tomato, capsicum, baby spinach, brown onion, tomato paste, tahini (sesame), olive oil, basil, lemon juice, coconut oil, cumin, paprika, cayenne pepper, salt, pepper. 

Allergens: Sesame

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.

 

Serving Recommendation: For an extra hearty breakfast, put your heated meal on a slice of toast. Want to add an extra protein punch? Why not add a poached egg as well. 

Avg. qty per serving
Regular
Large
Extra Large
  • Energy (kj)
  • Calories
  • Protein (g)
  • Fat, Total (g)
  • Saturated Fat (g)
  • Carbohydrate (g)
  • Sugar (g)
  • Fibre (g)
  • Sodium (mg)
  • Veggie Serves
  • 1463
  • 348
  • 31
  • 22
  • 7
  • 7
  • 6
  • 8
  • 637
  • 3
  • 2090
  • 498
  • 44
  • 31
  • 10
  • 10
  • 9
  • 11
  • 910
  • 4
  • 2718
  • 647
  • 57
  • 41
  • 13
  • 13
  • 11
  • 15
  • 1183
  • 5

Benefits of Our Savoury Mince with Baba Ganoush:

  • 3.2 Vegetable Serves*
  • Beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduces fatigue.
  • Eggplant contains antioxidants such as vitamins A & C which help to prevent cell damage.
  • Zucchini is high in folate, potassium and vitamin A which can help promote eye health and regulate blood sugar levels.
  • Mushroom is a source of protein, fibre ad antioxidants.

 

*Vegetable serves are based on a large portion size.

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Large
440-600 calories per serve
Extra Large
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Family
Designed to feed a family of four, with children under 10