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Savoury Mince with Baba Ganoush
Savoury Mince with Baba Ganoush
Savoury Mince with Baba Ganoush
Savoury Mince with Baba Ganoush

Savoury Mince with Baba Ganoush

Delicious fried mince, mushrooms, capsicum, tomato, onion, herbs & spices. Topped with a dollop of creamy homemade baba ganoush. A great option any time of day! 

Dairy Free
Paleo Friendly
Nut Free
High Protein
Keto Friendly
Low Carb
Diabetes Friendly
Low Sodium
Hidden Veg
No Garlic
No Soy
No Egg
100% Gluten Free
Low Calorie
Size guide

$

INGREDIENTS: Beef mince, eggplant, zucchini, mushroom, tomato, capsicum, baby spinach, brown onion, tomato paste, tahini (sesame), olive oil, basil, lemon juice, coconut oil, cumin, paprika, cayenne pepper, salt, pepper. 

Allergens: Sesame

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.

 

Serving Recommendation: For an extra hearty breakfast, put your heated meal on a slice of toast. Want to add an extra protein punch? Why not add a poached egg as well. 

Servings per package: 1 Average Quantity
Per Serving
Calories 348
Carbohydrate (g) 7
Energy (kj) 1463
Fat, Total (g) 7
Saturated Fat (g) 7
Protein (g) 31
Sodium (mg) 129
Sugar (g) 6
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 498
Carbohydrate (g) 10
Energy (kj) 2090
Fat, Total (g) 31
Saturated Fat (g) 10
Protein (g) 44
Sodium (mg) 185
Sugar (g) 9
Veggie Serves 4
Servings per package: 1 Average Quantity
Per Serving
Calories 647
Carbohydrate (g) 13
Energy (kj) 2718
Fat, Total (g) 41
Saturated Fat (g) 13
Protein (g) 57
Sodium (mg) 240
Sugar (g) 11
Veggie Serves 5

Benefits of Our Savoury Mince with Baba Ganoush:

  • 3.2 Vegetable Serves*
  • Beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduces fatigue.
  • Eggplant contains antioxidants such as vitamins A & C which help to prevent cell damage.
  • Zucchini is high in folate, potassium and vitamin A which can help promote eye health and regulate blood sugar levels.
  • Mushroom is a source of protein, fibre ad antioxidants.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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