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Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness
348

Calories

31

Protein

7

Carbs

7

Fat

Based on a Regular Portion Size

Close-up of the Savoury Mince with Baba Ganoush, highlighting the rich textures of the fried mince, sautéed vegetables, and smooth baba ganoush topping.
348

Calories

31

Protein

7

Carbs

7

Fat

Based on a Regular Portion Size

Action shot of two hands cutting into the Savoury Mince with Baba Ganoush using a fork and knife. The blue-hued plate and beige cloth remain visible, with parsley in the background adding a fresh, natural element.
348

Calories

31

Protein

7

Carbs

7

Fat

Based on a Regular Portion Size

Clear container shot of the Savoury Mince with Baba Ganoush, emphasizing its portability and convenience. The fork and knife are positioned alongside the container, set on a beige cloth and dark marble background, with parsley scattered for garnish.
348

Calories

31

Protein

7

Carbs

7

Fat

Based on a Regular Portion Size

Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness
Close-up of the Savoury Mince with Baba Ganoush, highlighting the rich textures of the fried mince, sautéed vegetables, and smooth baba ganoush topping.
Action shot of two hands cutting into the Savoury Mince with Baba Ganoush using a fork and knife. The blue-hued plate and beige cloth remain visible, with parsley in the background adding a fresh, natural element.
Clear container shot of the Savoury Mince with Baba Ganoush, emphasizing its portability and convenience. The fork and knife are positioned alongside the container, set on a beige cloth and dark marble background, with parsley scattered for garnish.

Savoury Mince with Baba Ganoush

Delicious fried mince, mushrooms, capsicum, tomato, onion, herbs & spices. Topped with a dollop of creamy homemade baba ganoush. A great option any time of day! 

Dairy Free
Paleo Friendly
Nut Free
High Protein
Keto Friendly
Low Carb
Diabetes Friendly
Hidden Veg
No Garlic
No Soy
No Egg
100% Gluten Free
Low Calorie

INGREDIENTS: Beef mince, eggplant, zucchini, mushroom, tomato, capsicum, baby spinach, brown onion, tomato paste, tahini (sesame), olive oil, basil, lemon juice, coconut oil, cumin, paprika, cayenne pepper, salt, pepper. 

Allergens: Sesame

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.

 

Serving Recommendation: For an extra hearty breakfast, put your heated meal on a slice of toast. Want to add an extra protein punch? Why not add a poached egg as well. 

Servings per package: 1 Average Quantity
Per Serving
Calories 348
Carbohydrate (g) 7
Energy (kj) 1463
Fat, Total (g) 7
Saturated Fat (g) 7
Protein (g) 31
Sodium (mg) 637
Sugar (g) 6
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 498
Carbohydrate (g) 10
Energy (kj) 2090
Fat, Total (g) 31
Saturated Fat (g) 10
Protein (g) 44
Sodium (mg) 910
Sugar (g) 9
Veggie Serves 4
Servings per package: 1 Average Quantity
Per Serving
Calories 647
Carbohydrate (g) 13
Energy (kj) 2718
Fat, Total (g) 41
Saturated Fat (g) 13
Protein (g) 57
Sodium (mg) 1183
Sugar (g) 11
Veggie Serves 5

Benefits of Our Savoury Mince with Baba Ganoush:

  • 3.2 Vegetable Serves*
  • Beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduces fatigue.
  • Eggplant contains antioxidants such as vitamins A & C which help to prevent cell damage.
  • Zucchini is high in folate, potassium and vitamin A which can help promote eye health and regulate blood sugar levels.
  • Mushroom is a source of protein, fibre ad antioxidants.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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