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A top-down view of Lemon Pepper Chicken served on a white plate, sitting on a grey marble countertop with a green cloth tucked underneath. The dish features succulent chicken breast, green beans, and creamy lemon pepper sauce on top of sweet potato mash. A fork is placed to the right of the plate, with sliced lemon wedges on the counter and a white ramekin of cracked peppercorn nearby. A bunch of parsley is visible in the corner.
An action shot of Lemon Pepper Chicken, with a hand holding a fork that is scooping up a piece of chicken. The creamy lemon pepper sauce, green beans, and sweet potato mash are visible, alongside background elements such as sliced lemon wedges, a ramekin of cracked peppercorn, and a green cloth.
A close-up of Lemon Pepper Chicken, showing the tender chicken breast coated in a creamy lemon pepper sauce, served with vibrant green beans and smooth sweet potato mash. The rich texture of the sauce and the seasoning on the chicken are in sharp detail.
A clear plastic container of Lemon Pepper Chicken, featuring chicken breast in creamy lemon pepper sauce, green beans, and a bed of sweet potato mash. The container rests on a neutral background, showcasing the meal’s vibrant colors and textures.
478

Calories

34

Protein

34

Carbs

21

Fat

Based on a Regular Portion Size

A top-down view of Lemon Pepper Chicken served on a white plate, sitting on a grey marble countertop with a green cloth tucked underneath. The dish features succulent chicken breast, green beans, and creamy lemon pepper sauce on top of sweet potato mash. A fork is placed to the right of the plate, with sliced lemon wedges on the counter and a white ramekin of cracked peppercorn nearby. A bunch of parsley is visible in the corner.
An action shot of Lemon Pepper Chicken, with a hand holding a fork that is scooping up a piece of chicken. The creamy lemon pepper sauce, green beans, and sweet potato mash are visible, alongside background elements such as sliced lemon wedges, a ramekin of cracked peppercorn, and a green cloth.
A close-up of Lemon Pepper Chicken, showing the tender chicken breast coated in a creamy lemon pepper sauce, served with vibrant green beans and smooth sweet potato mash. The rich texture of the sauce and the seasoning on the chicken are in sharp detail.
A clear plastic container of Lemon Pepper Chicken, featuring chicken breast in creamy lemon pepper sauce, green beans, and a bed of sweet potato mash. The container rests on a neutral background, showcasing the meal’s vibrant colors and textures.

Lemon Pepper Chicken

Take succulent chicken breast, green beans, toss it through our creamy lemon pepper sauce, serve it on top of flavourful sweet potato mash and what do you have? That’s right - our new and improved Lemon Pepper Chicken. 

Nut Free
Low Sodium
No Soy
No Egg
High Protein
No Chilli
No Sesame
100% Gluten Free
No Fish
High Fibre

Benefits of Our Lemon Pepper Chicken

  • 3 Vegetable Serves
  • Made with delicious chicken breast filled with vitamins and minerals such as Vitamins B, D, A, Potassium, and Sodium.
  • Green beans are a rich source of Vitamins A, C, K, and folic acid and fiber.
  • Sweet potatoes are high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.

 

*Vegetable serves are based on a large portion size.

Ingredients: Lemon Pepper Chicken (Chicken (31%), Thickened Cream (Pasteurised Cream (Milk), Gelatine), Butter Salted (Pasteurised Cream (Milk), Salt), Garlic, Salt, Gluten Free Cornflour, Lemon Juice (0.5%), Black Pepper, Garlic Powder, Onion Powder), Sweet Potato Mash (Sweet Potato, Butter Salted (Pasteurised Cream (Milk), Salt), Salt, Black Pepper), Green Beans

Contains: Milk

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Avg. qty per serving
Regular
Large
Extra Large
  • Energy (kj)
  • Calories
  • Protein (g)
  • - Gluten
  • Fat, Total (g)
  • Saturated Fat (g)
  • Carbohydrate (g)
  • Sugar (g)
  • Fibre (g)
  • Sodium (mg)
  • Veggie Serves
  • 2000
  • 478
  • 34
  • Nil Detected
  • 21
  • 14
  • 34
  • 14
  • 7
  • 403
  • 3
  • 2870
  • 687
  • 49
  • Nil Detected
  • 31
  • 20
  • 48
  • 20
  • 10
  • 580
  • 3
  • 3750
  • 896
  • 64
  • Nil Detected
  • 40
  • 26
  • 63
  • 26
  • 13
  • 757
  • 4
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Endorsed by Coeliac Australia

The Best!

The lemon pepper chicken is sooooo good, the best! 

Jen

Nourish'd Customer

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Frequently asked questions

Can I order this if I have dietary restrictions?

This meal is 100% gluten-free, nut-free, and low in sodium. However, it does contain dairy. We cater to many dietary requirements - explore our full range of dietary options or check out our dairy-free meals.

Do I need to subscribe to buy this meal?

Not at all! You can order as a one-off or subscribe to regular deliveries. Subscribers enjoy exclusive discounts and the flexibility to pause or modify orders anytime. Discover how our subscription works or learn about the difference between subscription and one-off orders.

How do I track my order?

Once your order is dispatched, you'll receive tracking details via email. You can monitor your delivery in real-time. Learn more about order tracking and delivery times.

How does this compare to other lemon pepper chicken meals?

Our Lemon Pepper Chicken stands out with RSPCA-approved chicken breast, 28g of protein, and chef-crafted preparation. Unlike competitors that use frozen meals or artificial flavours, we prepare everything fresh with real ingredients. Plus, at $13.75, you're getting restaurant quality at a fraction of the price.

How long does it stay fresh?

Your Lemon Pepper Chicken stays fresh for up to 4 to 7 days in the fridge from delivery. You can also freeze it for up to 3 months if needed. For best results, defrost overnight in the fridge before reheating. Learn more about meal storage.

Is this meal NDIS approved?

Yes! Our Lemon Pepper Chicken is NDIS-approved for meal support. Whether you're self-managed, plan-managed, or agency-managed, we can help. Get started with our NDIS guide or learn about getting meal delivery in your NDIS plan.

Is this suitable for weight loss?

Absolutely! At 325 calories with 28g of protein, this meal fits perfectly into most weight loss plans. The high protein content helps maintain muscle mass during a calorie deficit, while the fibre from vegetables keeps you satisfied. Check our guide on portion sizes to choose the right size for your goals.

What areas do you deliver to?

We deliver across most of Australia, with deliveries arriving between Saturday and Wednesday. Enter your postcode on our delivery page to check availability and shipping costs for your area.