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392
Calories
26
Protein
22
Carbs
22
Fat
Based on a Regular Portion Size
Beef Bourguignon
with White Potato Mash$
A French-inspired classic with a Nourish’d twist! Tender slow-cooked beef is simmered in a rich, pomegranate-infused sauce with carrots, mushrooms, and smoky bacon, bringing deep, hearty flavours to every bite. Served with a side of creamy, buttery mash—this one’s pure comfort, done right.
Benefits of Beef Bourguignon
- High in protein from slow-cooked beef for muscle support and satiety.
- Antioxidant-rich pomegranate juice provides natural sweetness and depth of flavor.
- Gut-friendly fibre from carrots, onions, and mushrooms.
- Gluten-free and preservative-free for a clean and wholesome meal.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Beef Bourguingnon (beef (23%), carrot, stock, pomegranate juice, mushroom, brown onion, bacon, tomato paste, ghee (milk), garlic, bay leaf, thyme, tapioca, salt, pepper), mash (potato, butter (milk), cream (milk), salt, pepper)
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1638
- 392
- 26
- 22
- 10
- 22
- 5
- 5
- 702
- 3
- 2340
- 559
- 37
- 32
- 15
- 32
- 8
- 7
- 1003
- 3
- 3043
- 727
- 48
- 41
- 19
- 42
- 10
- 9
- 1304
- 4
- 7020
- 1677
- 111
- 96
- 45
- 96
- 24
- 21
- 3009
- 9
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1638 |
| Calories | 392 |
| Protein (g) | 26 |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 22 |
| Sugar (g) | 5 |
| Fibre (g) | 5 |
| Sodium (mg) | 702 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2340 |
| Calories | 559 |
| Protein (g) | 37 |
| Fat, Total (g) | 32 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 32 |
| Sugar (g) | 8 |
| Fibre (g) | 7 |
| Sodium (mg) | 1003 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 3043 |
| Calories | 727 |
| Protein (g) | 48 |
| Fat, Total (g) | 41 |
| Saturated Fat (g) | 19 |
| Carbohydrate (g) | 42 |
| Sugar (g) | 10 |
| Fibre (g) | 9 |
| Sodium (mg) | 1304 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 7020 |
| Calories | 1677 |
| Protein (g) | 111 |
| Fat, Total (g) | 96 |
| Saturated Fat (g) | 45 |
| Carbohydrate (g) | 96 |
| Sugar (g) | 24 |
| Fibre (g) | 21 |
| Sodium (mg) | 3009 |
| Veggie Serves | 9 |
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