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298
Calories
21
Protein
20
Carbs
14
Fat
Based on a Regular Portion Size
Beef Bourguignon
with White Potato Mash$
A French-inspired classic with a Nourish’d twist! Tender slow-cooked beef is simmered in a rich, cranberry-infused sauce with carrots, mushrooms, and aromatic herbs, bringing deep, hearty flavours to every bite. Served with a side of creamy, buttery mash — pure comfort, done right.
Benefits of Beef Bourguignon
- High in protein from slow-cooked beef for muscle support and satiety.
- Antioxidant-rich pomegranate juice provides natural sweetness and depth of flavor.
- Gut-friendly fibre from carrots, onions, and mushrooms.
- Gluten-free and preservative-free for a clean and wholesome meal.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Beef Bourguingnon (beef (17%), carrot, stock, cranberry juice, mushroom, brown onion, tomato paste, ghee (milk), garlic, maize starch, salt, pepper, bay leaf, thyme), mash (potato, butter (milk), cream (milk), salt, pepper)
Contains: Milk
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1246
- 298
- 21
- Nil Detected
- 14
- 7
- 20
- 7
- 8
- 684
- 3
- 1780
- 426
- 30
- Nil Detected
- 20
- 10
- 29
- 11
- 11
- 977
- 3
- 2315
- 553
- 39
- Nil Detected
- 26
- 13
- 37
- 14
- 14
- 1270
- 4
- 1335
- 319
- 22
- Nil Detected
- 15
- 7
- 22
- 8
- 8
- 733
- 9
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1246 |
| Calories | 298 |
| Protein (g) | 21 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 14 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 20 |
| Sugar (g) | 7 |
| Fibre (g) | 8 |
| Sodium (mg) | 684 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1780 |
| Calories | 426 |
| Protein (g) | 30 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 29 |
| Sugar (g) | 11 |
| Fibre (g) | 11 |
| Sodium (mg) | 977 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2315 |
| Calories | 553 |
| Protein (g) | 39 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 26 |
| Saturated Fat (g) | 13 |
| Carbohydrate (g) | 37 |
| Sugar (g) | 14 |
| Fibre (g) | 14 |
| Sodium (mg) | 1270 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1335 |
| Calories | 319 |
| Protein (g) | 22 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 15 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 22 |
| Sugar (g) | 8 |
| Fibre (g) | 8 |
| Sodium (mg) | 733 |
| Veggie Serves | 9 |
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