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392
Calories
26
Protein
22
Carbs
22
Fat
Based on a Regular Portion Size
Beef Bourguignon
with White Potato Mash$
A French-inspired classic with a Nourish’d twist! Tender slow-cooked beef is simmered in a rich, pomegranate-infused sauce with carrots, mushrooms, and smoky bacon, bringing deep, hearty flavours to every bite. Served with a side of creamy, buttery mash—this one’s pure comfort, done right.
Benefits of Beef Bourguignon
- High in protein from slow-cooked beef for muscle support and satiety.
- Antioxidant-rich pomegranate juice provides natural sweetness and depth of flavor.
- Gut-friendly fibre from carrots, onions, and mushrooms.
- Gluten-free and preservative-free for a clean and wholesome meal.
*Vegetable serves are based on a large portion size.
Ingredients: Beef bourguingnon (beef, carrot, stock, pomegranate juice, mushroom, brown onion, bacon, tomato paste, ghee (milk), garlic, bay leaf, thyme, tapioca, salt, pepper), mash (potato, butter (milk), cream (milk), salt, pepper)
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1638
- 392
- 26
- Nil Detected
- 22
- 10
- 22
- 5
- 5
- 702
- 3
- 2340
- 559
- 37
- Nil Detected
- 32
- 15
- 32
- 8
- 7
- 1003
- 3
- 3043
- 727
- 48
- Nil Detected
- 41
- 19
- 42
- 10
- 9
- 1304
- 4
- 7020
- 1677
- 111
- Nil Detected
- 96
- 45
- 96
- 24
- 21
- 3009
- 9
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1638 |
| Calories | 392 |
| Protein (g) | 26 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 22 |
| Sugar (g) | 5 |
| Fibre (g) | 5 |
| Sodium (mg) | 702 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2340 |
| Calories | 559 |
| Protein (g) | 37 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 32 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 32 |
| Sugar (g) | 8 |
| Fibre (g) | 7 |
| Sodium (mg) | 1003 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3043 |
| Calories | 727 |
| Protein (g) | 48 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 41 |
| Saturated Fat (g) | 19 |
| Carbohydrate (g) | 42 |
| Sugar (g) | 10 |
| Fibre (g) | 9 |
| Sodium (mg) | 1304 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 7020 |
| Calories | 1677 |
| Protein (g) | 111 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 96 |
| Saturated Fat (g) | 45 |
| Carbohydrate (g) | 96 |
| Sugar (g) | 24 |
| Fibre (g) | 21 |
| Sodium (mg) | 3009 |
| Veggie Serves | 9 |
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