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470
Calories
38
Protein
27
Carbs
23
Fat
Based on a Regular Portion Size
Beef Bourguignon
with White Potato MashA French-inspired classic with a Nourish’d twist! Tender slow-cooked beef is simmered in a rich, cranberry-infused sauce with carrots, mushrooms, and aromatic herbs, bringing deep, hearty flavours to every bite. Served with a side of creamy, buttery mash — pure comfort, done right.
Benefits of Beef Bourguignon
- High in protein from slow-cooked beef for muscle support and satiety.
- Antioxidant-rich pomegranate juice provides natural sweetness and depth of flavor.
- Gut-friendly fibre from carrots, onions, and mushrooms.
- Gluten-free and preservative-free for a clean and wholesome meal.
*Vegetable serves are based on a large portion size.
Ingredients: Beef Bourguignon (Beef (25%), Beef Stock (Beef Stock (Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper), Carrot, Cranberry Juice (Water, Reconstituted Cranberry Juice, Vegetable And Fruit Concentrate (Carrot, Cranberry), Vitamin C), Mushrooms, Onion, Ghee (Milk), Tomato Paste, Garlic, Corn Flour, Salt, Bay Leaves, Black Pepper, Thyme), Mashed Potato (Potato (26%), Butter Salted (Pasteurised Cream (Milk), Salt), Thickened Cream (Pasteurised Cream (Milk), Gelatine), Salt, White Pepper).
Contains Milk
May Contain Sesame
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1970
- 470
- 38
- Nil Detected
- 23
- 10
- 27
- 8
- 6
- 761
- 3
- 2810
- 671
- 53
- Nil Detected
- 32
- 15
- 39
- 11
- 9
- 1090
- 3
- 3640
- 871
- 68
- Nil Detected
- 42
- 19
- 52
- 15
- 12
- 1420
- 4
- 1335
- 319
- 22
- Nil Detected
- 15
- 7
- 22
- 8
- 8
- 733
- 9
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1970 |
| Calories | 470 |
| Protein (g) | 38 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 23 |
| Saturated Fat (g) | 10 |
| Carbohydrate (g) | 27 |
| Sugar (g) | 8 |
| Fibre (g) | 6 |
| Sodium (mg) | 761 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2810 |
| Calories | 671 |
| Protein (g) | 53 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 32 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 39 |
| Sugar (g) | 11 |
| Fibre (g) | 9 |
| Sodium (mg) | 1090 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3640 |
| Calories | 871 |
| Protein (g) | 68 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 42 |
| Saturated Fat (g) | 19 |
| Carbohydrate (g) | 52 |
| Sugar (g) | 15 |
| Fibre (g) | 12 |
| Sodium (mg) | 1420 |
| Veggie Serves | 4 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1335 |
| Calories | 319 |
| Protein (g) | 22 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 15 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 22 |
| Sugar (g) | 8 |
| Fibre (g) | 8 |
| Sodium (mg) | 733 |
| Veggie Serves | 9 |
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Endorsed by Coeliac Australia
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