423
Calories
25
Protein
30
Carbs
22
Fat
Based on a Regular Portion Size
Curried Sausage
with White Potato MashWho doesn’t love a retro classic? Our curried sausage with peas, carrots and creamy white potato mash will transport you back to a time when hair was big and shorts were short (yep, the 80s).
INGREDIENTS: Curried Sausage (pork sausage (32%), vegetable stock, carrot, brown onion, coconut cream, peas, coconut flour, curry powder, salt, pepper), Potato mash (white potato, cream, butter).
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1769
- 423
- 25
- 22
- 9
- 30
- 9
- 8
- 739
- 3
- 2527
- 604
- 36
- 32
- 13
- 43
- 12
- 12
- 1055
- 5
- 3372
- 809
- 46
- 42
- 16
- 61
- 16
- 16
- 1371
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1769 |
| Calories | 423 |
| Protein (g) | 25 |
| Fat, Total (g) | 22 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 30 |
| Sugar (g) | 9 |
| Fibre (g) | 8 |
| Sodium (mg) | 739 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2527 |
| Calories | 604 |
| Protein (g) | 36 |
| Fat, Total (g) | 32 |
| Saturated Fat (g) | 13 |
| Carbohydrate (g) | 43 |
| Sugar (g) | 12 |
| Fibre (g) | 12 |
| Sodium (mg) | 1055 |
| Veggie Serves | 5 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 3372 |
| Calories | 809 |
| Protein (g) | 46 |
| Fat, Total (g) | 42 |
| Saturated Fat (g) | 16 |
| Carbohydrate (g) | 61 |
| Sugar (g) | 16 |
| Fibre (g) | 16 |
| Sodium (mg) | 1371 |
| Veggie Serves |
Benefits of Our Curried Sausage with White Potato Mash:
- 3 Vegetable Serves
- White potato contains fibre and vitamins that help with proper brain and body function.
- Pork is a great source of phosphorus, thiamine, protein, iron and zinc.
- Carrot is loaded with vitamin A and beta-carotene which can strengthen bones and control blood sugar levels.
- Peas contain vitamin C, E, A & B which help to strengthen the immune system and reduce inflammation.
*Vegetable serves are based on a large portion size.
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3 different meal sizes to suit every lifestyle
The Curried Sausage with White Potato Mash is seriously amazing!
The Curried Sausage with White Potato Mash is seriously amazing! Even Tony (the fussiest eater in the world) loves it and has asked me to stock up on it next time for him! Thanks for reminding me of my beautiful Nanna's cooking!
Tiffany
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