FREE DELIVERY FROM $138*
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FREE DELIVERY FROM $138*
Check to see if we deliver to you.
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Who doesn’t love a retro classic? Our curried sausage with peas, carrots and creamy white potato mash will transport you back to a time when hair was big and shorts were short (yep, the 80s).
Benefits of Our Curried Sausage with White Potato Mash:
*Vegetable serves are based on a large portion size.
Ingredients: Curried Sausages (Pork Bratwurst Sausage (18%) (80% Pork, Water, Salt, Spices, Tapioca Starch, Soy Protein, Mineral Salt), Carrot, Onion, Water, Peas, Coconut Oil, Curry Powder (0.5%) (Rice Cereal, Turmeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper), Gluten Free Cornflour, Garlic), Mashed Potato (Potato (42%), Butter Salted (Pasteurised Cream (Milk), Salt), Thickened Cream (Pasteurised Cream (Milk), Gelatine), Salt, White Pepper)
Contains: Milk, Soy
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2000 |
| Calories | 478 |
| Protein (g) | 11 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 31 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 36 |
| Sugar (g) | 6 |
| Fibre (g) | 5 |
| Sodium (mg) | 920 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2890 |
| Calories | 690 |
| Protein (g) | 16 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 45 |
| Saturated Fat (g) | 22 |
| Carbohydrate (g) | 52 |
| Sugar (g) | 8 |
| Fibre (g) | 7 |
| Sodium (mg) | 1330 |
| Veggie Serves | 5 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3740 |
| Calories | 894 |
| Protein (g) | 20 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 59 |
| Saturated Fat (g) | 29 |
| Carbohydrate (g) | 67 |
| Sugar (g) | 10 |
| Fibre (g) | 10 |
| Sodium (mg) | 1720 |
| Veggie Serves |
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A proud registered NDIS provider
The Curried Sausage with White Potato Mash is seriously amazing! Even Tony (the fussiest eater in the world) loves it and has asked me to stock up on it next time for him! Thanks for reminding me of my beautiful Nanna's cooking!
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Our chef-crafted recipe blends free-range pork sausage, peas, carrots and a creamy white potato mash made with butter and cream. The dish contains milk and is produced in a facility that also handles tree nuts, soy and sesame seeds.
A Regular serve is approximately 423 calories with 25 g of protein, 22 g of healthy fats and 30 g of carbohydrates. Large and Extra-Large portions provide proportionally higher macros for bigger appetites while staying portion-controlled for balanced energy.
Yes—this meal is 100% gluten-free and Coeliac Australia Endorsed, so you can enjoy it with confidence if you’re coeliac or avoiding gluten for health reasons.
Keep the sealed meal in the fridge and enjoy it within 7 days of delivery. For longer storage, freeze it straight away; it will retain flavour and texture for up to 3 months.
Pierce the film and microwave on high for 2–3 minutes. Alternatively, warm it gently on the stovetop in a pan or pot over medium heat. Full instructions guide here.
Absolutely. Nourish’d is a registered provider, and this meal can be purchased with plan funds. Find out how Nourish’d supports NDIS participants.
We ship chilled, insulated boxes to a wide range of postcodes across Australia. Check if we deliver to your area here. Shipping is free on orders over the current spend threshold shown at checkout.
Place your order by 9 pm AEST every Wednesday to secure delivery in the following week’s fresh meal run.
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All recipes are created by our in-house chefs and reviewed by accredited nutritionists to ensure balanced macros and great taste. Meet the team behind our meals.
Yes! You can send the gift of healthy, ready-made meals with a Nourish’d gift card. Purchase a gift card here.
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Designed to feed a family of four, with children under 10