354
Calories
27
Protein
10
Carbs
23
Fat
Based on a Regular Portion Size
Breakky Bowl
Our Breakky Bowl is 100% vegetarian and it's got all of the good stuff! Herby scrambled eggs, sauteed mushies, house-made smokey baked beans, and did we mention haloumi? Cooked in our usual blend of clean olive oils, seasoned to perfection, waiting to be eaten.
INGREDIENTS: Eggs, mushrooms, haloumi (milk), beans (mixed), tomato, brown onion, coconut cream, olive oil, honey, chives, salt, pepper.
Contains: Egg, Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1482
- 354
- 27
- 23
- 11
- 10
- 5
- 6
- 1418
- 1
- 2151
- 506
- 39
- 33
- 15
- 14
- 7
- 9
- 2026
- 2
- 2752
- 668
- 51
- 43
- 20
- 18
- 9
- 12
- 2634
- 3
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1482 |
| Calories | 354 |
| Protein (g) | 27 |
| Fat, Total (g) | 23 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 10 |
| Sugar (g) | 5 |
| Fibre (g) | 6 |
| Sodium (mg) | 1418 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2151 |
| Calories | 506 |
| Protein (g) | 39 |
| Fat, Total (g) | 33 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 14 |
| Sugar (g) | 7 |
| Fibre (g) | 9 |
| Sodium (mg) | 2026 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2752 |
| Calories | 668 |
| Protein (g) | 51 |
| Fat, Total (g) | 43 |
| Saturated Fat (g) | 20 |
| Carbohydrate (g) | 18 |
| Sugar (g) | 9 |
| Fibre (g) | 12 |
| Sodium (mg) | 2634 |
| Veggie Serves | 3 |
Benefits of Our Breakky Bowl:
- 2 Vegetable Serves
- The egg provides high quality protein and vitamin D levels.
- Haloumi is a super calcium and is protein rich.
- Tomato is an antioxidant and contains vitamins C & K, potassium and folate.
- Honey is an antioxidant that provides antibacterial properties whilst helping digestive issues.
*Vegetable serves are based on a large portion size.
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