Breakky Bowl

Our Breakky Bowl is a protein-packed vegetarian breakfast featuring herby scrambled free-range eggs, sautéed mushrooms, house-made smoked baked beans, and grilled haloumi. Everything is cooked in our blend of clean, extra-virgin olive oil and seasoned to perfection, made with fresh ingredients, including eggs, mushrooms, haloumi (a type of cheese), mixed beans, tomato, brown onion, coconut cream, olive oil, honey, chives, salt, and pepper. For detailed allergen information, please refer to our ingredients guide.

Reheating your Breakky Bowl is simple! For microwave: pierce the film and heat for 2-3 minutes on high. For stovetop: transfer to a pan and heat on low to medium heat for up to 8 minutes, stirring gently for best results. The eggs and haloumi retain their texture beautifully when appropriately reheated. For more detailed heating instructions on all our meals, please visit our Reheating Guide.

Absolutely! With 27g of protein and only 354 calories (Regular size), our Breakky Bowl is perfect for weight management. The high-quality protein from eggs and haloumi helps you feel fuller for longer and supports muscle maintenance during weight loss. Select a portion size that aligns with your goals.

Yes! You can order the Breakky Bowl as a one-time purchase or set up a flexible subscription for regular deliveries. Our subscription saves you 5% on every order and can be paused, modified, or cancelled at any time. There's no lock-in contract, giving you complete flexibility. Find out more about how our subscription works or learn about the difference between once-off orders and subscriptions.

We use RSPCA-approved free-range eggs because they're not only ethically sourced, but also nutritionally superior. Free-range eggs provide all nine essential amino acids your body needs, making them a complete protein source. Combined with our commitment to locally sourced ingredients, this ensures that every bite delivers maximum nutrition.

Your Breakky Bowl stays fresh for up to 4-7 days in the fridge when stored properly. We use no artificial preservatives; instead, we employ our innovative blast-chilling process to maintain freshness naturally. You can also freeze the meal for up to 3 months if needed. For best results, keep refrigerated and consume by the use-by date on the packaging. Learn more about our meal expiration dates and storage recommendations.

No, our Breakky Bowl arrives fresh, never frozen! We prepare your meal fresh to order and deliver it chilled in insulated packaging with ice packs to maintain optimal temperature during transit. This ensures you receive restaurant-quality freshness without the freezer taste. Wondering about our delivery process? Check out how meals are transported and delivered, or see if we deliver to your area.

Our Breakky Bowl stands out with its exceptional nutritional profile, 27g of protein from high-quality vegetarian sources, 100% gluten-free, and endorsed by Coeliac Australia. Unlike typical breakfast options that leave you hungry by mid-morning, the combination of eggs and dairy protein provides sustained energy throughout the morning. Made by our chefs and approved by nutritionists, it's free from preservatives and refined sugars. Plus, with two vegetable serves, you're getting essential nutrients that support overall health and wellbeing.