553
Calories
23
Protein
11
Carbs
46
Fat
Based on a Regular Portion Size
Chicken Masala
with Cauliflower Rice$
Tender chicken thigh simmered in a rich, aromatic gravy made with coconut cream, garam masala, and fresh vegetables. Served on a bed of nutrient-packed cauliflower rice, this wholesome twist on a classic Indian favourite delivers all the flavour and none of the heaviness.
Benefits of Our Chicken Masala with Cauliflower Rice:
- 3 Vegetable Serves
- Chicken is a source of protein, amino acid tryptophan, vitamin B12, zinc and iron.
- Coconut cream is a healthy fat and helps increase energy levels.
- Ghee is rich in vitamin A and omega-3 fatty acids which help reduce inflammation and support heart health.
- Cauliflower is high in fibre and B-vitamins.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Masala Chicken (Coconut Cream, Chicken (22%), Carrot, Celery, Onion, Olive Oil, Salt, Garam Masala, Herbs, Garlic, Black Pepper), Cauliflower (33%).
Contains Nil
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2310
- 553
- 23
- Nil Detected
- 46
- 33
- 11
- 10
- 3
- 658
- 2
- 3300
- 790
- 33
- Nil Detected
- 65
- 47
- 16
- 15
- 4
- 940
- 3
- 4290
- 1030
- 43
- Nil Detected
- 85
- 62
- 21
- 19
- 5
- 1220
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2310 |
| Calories | 553 |
| Protein (g) | 23 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 46 |
| Saturated Fat (g) | 33 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 10 |
| Fibre (g) | 3 |
| Sodium (mg) | 658 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3300 |
| Calories | 790 |
| Protein (g) | 33 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 65 |
| Saturated Fat (g) | 47 |
| Carbohydrate (g) | 16 |
| Sugar (g) | 15 |
| Fibre (g) | 4 |
| Sodium (mg) | 940 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 4290 |
| Calories | 1030 |
| Protein (g) | 43 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 85 |
| Saturated Fat (g) | 62 |
| Carbohydrate (g) | 21 |
| Sugar (g) | 19 |
| Fibre (g) | 5 |
| Sodium (mg) | 1220 |
| Veggie Serves | 4 |
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