581
Calories
24
Protein
13
Carbs
48
Fat
Based on a Regular Portion Size
Chicken Masala
with Cauliflower RiceTender chicken thigh simmered in a rich, aromatic gravy made with coconut cream, garam masala, and fresh vegetables. Served on a bed of nutrient-packed cauliflower rice, this wholesome twist on a classic Indian favourite delivers all the flavour and none of the heaviness.
Benefits of Our Chicken Masala with Cauliflower Rice:
- 3 Vegetable Serves
- Chicken is a source of protein, amino acid tryptophan, vitamin B12, zinc and iron.
- Coconut cream is a healthy fat and helps increase energy levels.
- Ghee is rich in vitamin A and omega-3 fatty acids which help reduce inflammation and support heart health.
- Cauliflower is high in fibre and B-vitamins.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Masala Chicken (Coconut Cream, Chicken (22%), Carrot, Celery, Onion, Olive Oil, Turmeric, Salt, Garam Masala, Ghee (Milk), Herbs, Cumin, Garlic, Coriander, Curry Powder (Ricecereal, Tumeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper), Black Pepper), Cauliflower (33%)
Contains: Milk
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2430
- 581
- 24
- Nil Detected
- 48
- 34
- 13
- 11
- 3
- 671
- 2
- 3470
- 829
- 34
- Nil Detected
- 68
- 49
- 19
- 16
- 4
- 959
- 3
- 4510
- 1080
- 44
- Nil Detected
- 88
- 63
- 25
- 21
- 5
- 1250
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2430 |
| Calories | 581 |
| Protein (g) | 24 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 48 |
| Saturated Fat (g) | 34 |
| Carbohydrate (g) | 13 |
| Sugar (g) | 11 |
| Fibre (g) | 3 |
| Sodium (mg) | 671 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3470 |
| Calories | 829 |
| Protein (g) | 34 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 68 |
| Saturated Fat (g) | 49 |
| Carbohydrate (g) | 19 |
| Sugar (g) | 16 |
| Fibre (g) | 4 |
| Sodium (mg) | 959 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 4510 |
| Calories | 1080 |
| Protein (g) | 44 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 88 |
| Saturated Fat (g) | 63 |
| Carbohydrate (g) | 25 |
| Sugar (g) | 21 |
| Fibre (g) | 5 |
| Sodium (mg) | 1250 |
| Veggie Serves | 4 |
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