361
Calories
20
Protein
16
Carbs
24
Fat
Based on a Regular Portion Size
Chicken Masala
with Cauliflower Rice0
CALORIES
0g
PROTEIN
0g
CARBS
0g
FAT
$
Tender chicken thigh simmered in a rich, aromatic gravy made with coconut cream, garam masala, and fresh vegetables. Served on a bed of nutrient-packed cauliflower rice, this wholesome twist on a classic Indian favourite delivers all the flavour and none of the heaviness.
Benefits of Our Chicken Masala with Cauliflower Rice:
- 3 Vegetable Serves
- Chicken is a source of protein, amino acid tryptophan, vitamin B12, zinc and iron.
- Coconut cream is a healthy fat and helps increase energy levels.
- Ghee is rich in vitamin A and omega-3 fatty acids which help reduce inflammation and support heart health.
- Cauliflower is high in fibre and B-vitamins.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Masala Chicken (Chicken (22%), Coconut Milk (Filtered Water, Organic Coconut Milk, Organic Brown Rice, Sea Salt), Coconut Cream, Carrot, Onion, Coconut Oil, Gluten Free Cornflour, Turmeric, Coriander, Garam Masala, Salt, Cumin, Garlic, Curry Powder (Rice Cereal, Turmeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper), Black Pepper), Cauliflower (35%).
Contains: Nil
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1510
- 361
- 20
- Nil Detected
- 24
- 18
- 16
- 10
- 4
- 565
- 2
- 2170
- 518
- 29
- Nil Detected
- 34
- 26
- 23
- 15
- 6
- 811
- 3
- 2830
- 676
- 37
- Nil Detected
- 45
- 34
- 30
- 19
- 7
- 1060
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1510 |
| Calories | 361 |
| Protein (g) | 20 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 24 |
| Saturated Fat (g) | 18 |
| Carbohydrate (g) | 16 |
| Sugar (g) | 10 |
| Fibre (g) | 4 |
| Sodium (mg) | 565 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2170 |
| Calories | 518 |
| Protein (g) | 29 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 34 |
| Saturated Fat (g) | 26 |
| Carbohydrate (g) | 23 |
| Sugar (g) | 15 |
| Fibre (g) | 6 |
| Sodium (mg) | 811 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2830 |
| Calories | 676 |
| Protein (g) | 37 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 45 |
| Saturated Fat (g) | 34 |
| Carbohydrate (g) | 30 |
| Sugar (g) | 19 |
| Fibre (g) | 7 |
| Sodium (mg) | 1060 |
| Veggie Serves | 4 |
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