414
Calories
19
Protein
8
Carbs
34
Fat
Based on a Regular Portion Size
Chicken Masala
with Cauliflower Rice$
Tender chicken thigh simmered in a rich, aromatic gravy made with coconut cream, garam masala, and fresh vegetables. Served on a bed of nutrient-packed cauliflower rice, this wholesome twist on a classic Indian favourite delivers all the flavour and none of the heaviness.
Benefits of Our Chicken Masala with Cauliflower Rice:
- 3 Vegetable Serves
- Chicken is a source of protein, amino acid tryptophan, vitamin B12, zinc and iron.
- Coconut cream is a healthy fat and helps increase energy levels.
- Ghee is rich in vitamin A and omega-3 fatty acids which help reduce inflammation and support heart health.
- Cauliflower is high in fibre and B-vitamins.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Cauliflower, coconut cream, chicken thigh, water, carrot, celery, brown onion, olive oil, garam masala, salt, ghee (milk), coriander, garlic, pepper.
Contains: Milk
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1738
- 414
- 19
- 34
- 22
- 8
- 8
- 7
- 519
- 2
- 2483
- 591
- 27
- 49
- 31
- 12
- 11
- 10
- 741
- 3
- 3228
- 769
- 35
- 64
- 41
- 15
- 14
- 13
- 963
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1738 |
| Calories | 414 |
| Protein (g) | 19 |
| Fat, Total (g) | 34 |
| Saturated Fat (g) | 22 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 8 |
| Fibre (g) | 7 |
| Sodium (mg) | 519 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2483 |
| Calories | 591 |
| Protein (g) | 27 |
| Fat, Total (g) | 49 |
| Saturated Fat (g) | 31 |
| Carbohydrate (g) | 12 |
| Sugar (g) | 11 |
| Fibre (g) | 10 |
| Sodium (mg) | 741 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3228 |
| Calories | 769 |
| Protein (g) | 35 |
| Fat, Total (g) | 64 |
| Saturated Fat (g) | 41 |
| Carbohydrate (g) | 15 |
| Sugar (g) | 14 |
| Fibre (g) | 13 |
| Sodium (mg) | 963 |
| Veggie Serves | 4 |
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