535
Calories
22
Protein
13
Carbs
43
Fat
Based on a Regular Portion Size
Chicken Masala
with Cauliflower RiceTender chicken thigh simmered in a rich, aromatic gravy made with coconut cream, garam masala, and fresh vegetables. Served on a bed of nutrient-packed cauliflower rice, this wholesome twist on a classic Indian favourite delivers all the flavour and none of the heaviness.
Benefits of Our Chicken Masala with Cauliflower Rice:
- 3 Vegetable Serves
- Chicken is a source of protein, amino acid tryptophan, vitamin B12, zinc and iron.
- Coconut cream is a healthy fat and helps increase energy levels.
- Ghee is rich in vitamin A and omega-3 fatty acids which help reduce inflammation and support heart health.
- Cauliflower is high in fibre and B-vitamins.
*Vegetable serves are based on a large portion size.
INGREDIENTS: Masala Chicken (Coconut Cream, Chicken (21%), Carrot, Celery, Onion, Coconut Oil, Turmeric, Salt, Garam Masala, Salted Butter (Contains Milk), Herbs, Cumin, Garlic, Coriander, Curry Powder (Rice Cereal, Turmeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper), Black Pepper), Cauliflower (35%)
Contains: Milk
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2240
- 535
- 22
- Nil Detected
- 43
- 36
- 13
- 10
- 3
- 627
- 2
- 3210
- 767
- 32
- Nil Detected
- 62
- 51
- 18
- 15
- 5
- 901
- 3
- 4190
- 1000
- 41
- Nil Detected
- 81
- 66
- 24
- 19
- 6
- 1170
- 4
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2240 |
| Calories | 535 |
| Protein (g) | 22 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 43 |
| Saturated Fat (g) | 36 |
| Carbohydrate (g) | 13 |
| Sugar (g) | 10 |
| Fibre (g) | 3 |
| Sodium (mg) | 627 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3210 |
| Calories | 767 |
| Protein (g) | 32 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 62 |
| Saturated Fat (g) | 51 |
| Carbohydrate (g) | 18 |
| Sugar (g) | 15 |
| Fibre (g) | 5 |
| Sodium (mg) | 901 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 4190 |
| Calories | 1000 |
| Protein (g) | 41 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 81 |
| Saturated Fat (g) | 66 |
| Carbohydrate (g) | 24 |
| Sugar (g) | 19 |
| Fibre (g) | 6 |
| Sodium (mg) | 1170 |
| Veggie Serves | 4 |
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