357
Calories
27
Protein
8
Carbs
25
Fat
Based on a Regular Portion Size
Chicken Masala
with Cauliflower RiceWhen you take tender chicken, infused with our blend of Indian spices, fresh vegetables and a rich, flavourful gravy, then swap out the starchy white rice for nutrient packed veggie rice, you are left with our delectable Chicken Masala. All of the good and none of the bad!
INGREDIENTS: Chicken thigh, broccoli, cauliflower, coconut cream, water, carrot, celery, brown onion, tomato paste, ghee (milk), coconut oil, garlic, coriander, salt, pepper.
Contains: Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1492
- 357
- 27
- 25
- 15
- 8
- 7
- 10
- 542
- 2
- 2132
- 510
- 38
- 35
- 22
- 11
- 10
- 14
- 774
- 3
- 2772
- 663
- 49
- 46
- 29
- 14
- 13
- 18
- 1007
- 4
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1492 |
| Calories | 357 |
| Protein (g) | 27 |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 8 |
| Sugar (g) | 7 |
| Fibre (g) | 10 |
| Sodium (mg) | 542 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2132 |
| Calories | 510 |
| Protein (g) | 38 |
| Fat, Total (g) | 35 |
| Saturated Fat (g) | 22 |
| Carbohydrate (g) | 11 |
| Sugar (g) | 10 |
| Fibre (g) | 14 |
| Sodium (mg) | 774 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 2772 |
| Calories | 663 |
| Protein (g) | 49 |
| Fat, Total (g) | 46 |
| Saturated Fat (g) | 29 |
| Carbohydrate (g) | 14 |
| Sugar (g) | 13 |
| Fibre (g) | 18 |
| Sodium (mg) | 1007 |
| Veggie Serves | 4 |
Benefits of Our Chicken Masala with Cauliflower Rice:
- 3 Vegetable Serves
- Chicken is a source of protein, amino acid tryptophan, vitamin B12, zinc and iron.
- Coconut cream is a healthy fat and helps increase energy levels.
- Ghee is rich in vitamin A and omega-3 fatty acids which help reduce inflammation and support heart health.
- Cauliflower is high in fibre and B-vitamins.
*Vegetable serves are based on a large portion size.
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