Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
De-Constructed Shepherd's Pie
Well isn’t that just a fancy way of saying we’re cookin’ a childhood favourite, shepherds pie. This baby will take you back to your mumma’s kitchen table, so be sure to eat it all, or there’ll be no dessert for you mister!
INGREDIENTS: Lamb mince, sweet potato, cauliflower, carrot, peas, mushroom, brown onion, rosemary, garlic, coconut oil, salt, pepper.
Allergens: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 314 |
| Carbohydrate (g) | 25 |
| Energy (kj) | 1315 |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 5 |
| Protein (g) | 25 |
| Sodium (mg) | 95 |
| Sugar (g) | 12 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 449 |
| Carbohydrate (g) | 36 |
| Energy (kj) | 1879 |
| Fat, Total (g) | 18 |
| Saturated Fat (g) | 7 |
| Protein (g) | 35 |
| Sodium (mg) | 135 |
| Sugar (g) | 17 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 584 |
| Carbohydrate (g) | 47 |
| Energy (kj) | 2443 |
| Fat, Total (g) | 23 |
| Saturated Fat (g) | 9 |
| Protein (g) | 46 |
| Sodium (mg) | 176 |
| Sugar (g) | 22 |
| Veggie Serves | 5 |
Benefits of Our De-Constructed Shepherd's Pie:
- 3.5 Vegetable Serves
- Lamb is a source of high quality protein, iron and B12.
- Sweet potato contains essential minerals such as vitamins C & D, iron, magnesium and calcium.
- Cauliflower is high in fibre and B-vitamins.
- Mushrooms are a source of fibre, protein and antioxidants.
*Vegetable serves are based on a large portion size.
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