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De-Constructed Shepherd's Pie
De-Constructed Shepherd's Pie
De-Constructed Shepherd's Pie
De-Constructed Shepherd's Pie

De-Constructed Shepherd's Pie

Well isn’t that just a fancy way of saying we’re cookin’ a childhood favourite, shepherds pie. This baby will take you back to your mumma’s kitchen table, so be sure to eat it all, or there’ll be no dessert for you mister! 

Dairy Free
Paleo Friendly
Nut Free
High Protein
Low Sodium
Hidden Veg
No Soy
No Egg
No Chilli
No Sesame
100% Gluten Free
Low Calorie

INGREDIENTS: Lamb mince, sweet potato, cauliflower, carrot, peas, mushroom, brown onion, rosemary, garlic, coconut oil, salt, pepper.

Allergens: Nil

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 314
Carbohydrate (g) 25
Energy (kj) 1315
Fat, Total (g) 13
Saturated Fat (g) 5
Protein (g) 25
Sodium (mg) 95
Sugar (g) 12
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 449
Carbohydrate (g) 36
Energy (kj) 1879
Fat, Total (g) 18
Saturated Fat (g) 7
Protein (g) 35
Sodium (mg) 135
Sugar (g) 17
Veggie Serves 4
Servings per package: 1 Average Quantity
Per Serving
Calories 584
Carbohydrate (g) 47
Energy (kj) 2443
Fat, Total (g) 23
Saturated Fat (g) 9
Protein (g) 46
Sodium (mg) 176
Sugar (g) 22
Veggie Serves 5

Benefits of Our De-Constructed Shepherd's Pie:

  • 3.5 Vegetable Serves
  • Lamb is a source of high quality protein, iron and B12.
  • Sweet potato contains essential minerals such as vitamins C & D, iron, magnesium and calcium.
  • Cauliflower is high in fibre and B-vitamins.
  • Mushrooms are a source of fibre, protein and antioxidants.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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