De-Constructed Shepherd's Pie

Yes! As a registered NDIS provider, we're proud to offer our De-Constructed Shepherd's Pie as part of your meal support plan. Whether you're self-managed, plan-managed, or agency-managed, our meals meet NDIS requirements for nutritious, ready-made meal delivery. The clear labelling, easy heating instructions, and balanced nutrition make this an excellent choice for maintaining independence. Learn how to get started with NDIS meal delivery or speak with your support coordinator about including Nourish'd in your plan.

We deliver our De-Constructed Shepherd's Pie across most of Australia! Orders placed before Wednesday 9 pm AEST are delivered the following week on the day you selected at checkout. Our specially designed insulated boxes with ice packs ensure your meals arrive fresh and safe, even in warmer weather. Check if we deliver to your postcode and view current delivery costs. For regular orders, consider our subscription service for 5% off every delivery!

Our subscription service makes healthy eating effortless! Choose your meals (including our De-Constructed Shepherd's Pie), set your delivery frequency, and enjoy 5% off every order. You're in complete control - pause, skip, or modify your meals anytime before the Wednesday 9 pm cut-off: no lock-in contracts, no minimum orders, just convenient, healthy meals when you want them. Many customers tell us it's transformed their weeknight dinners! Learn more about how our subscription works.

Our De-Constructed Shepherd's Pie delivers all the classic flavours without the layered format. Instead of separate meat and potato layers, everything's beautifully combined for consistent flavour in every bite. This modern approach means faster heating, better portion control, and no soggy bottom layer. Traditional shepherd's pie can take 45-60 minutes to bake, while ours is ready in just 2-3 minutes. Plus, we've swapped white potato for nutrient-dense sweet potato and cauliflower, giving you more vegetables and fewer empty carbs.

Your De-Constructed Shepherd's Pie arrives fresh (never frozen!) and stays perfect in your fridge for up to 4 to 7 days. For heating, simply pierce the film and microwave for 2-3 minutes on high, or heat on the stovetop over medium heat, stirring gently. Want to save some for later? These meals freeze brilliantly for up to 3 months - just thaw overnight in the fridge before reheating. Find complete heating instructions here.

We're proud to use premium Australian grass-fed lamb in our De-Constructed Shepherd's Pie. Our lamb is sourced from trusted Australian farmers who share our commitment to quality and sustainability. This means you're not just getting delicious flavour - you're supporting local agriculture while nourishing your body with some of the world's best quality meat.

Choosing the right portion depends on your appetite and nutritional needs. Our Regular portion (220-320g) provides 300-420 calories and 25g protein - perfect for lighter appetites or lunch. The Large portion (320-420g) delivers 440-600 calories and 35g protein, ideal for active adults or dinner. Our Extra Large portion (420-540g) packs 560-780 calories and 46g protein, brilliant for bigger appetites or post-workout meals. Not sure? Most customers find our Large portion perfectly satisfying. Check our full meal size guide for more details.

Absolutely! Our De-Constructed Shepherd's Pie is naturally nut-free, making it suitable for most dietary needs. It’s also paleo-friendly, with no grains or processed ingredients. Like all our meals, it is Coeliac Australia Endorsed and has been independently lab-tested to guarantee it meets strict gluten-free standards. If you're managing diabetes, the balanced protein and fibre content helps maintain stable blood sugar levels. Learn more about our approach to dietary requirements.