Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
De-Constructed Shepherd's Pie
Well isn’t that just a fancy way of saying we’re cookin’ a childhood favourite, shepherds pie. This baby will take you back to your mumma’s kitchen table, so be sure to eat it all, or there’ll be no dessert for you mister!
$
INGREDIENTS: Lamb mince, sweet potato, cauliflower, carrot, peas, mushroom, brown onion, rosemary, garlic, coconut oil, salt, pepper.
Allergens: Nil
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 314 |
| Carbohydrate (g) | 25 |
| Energy (kj) | 1315 |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 5 |
| Protein (g) | 25 |
| Sodium (mg) | 95 |
| Sugar (g) | 12 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 449 |
| Carbohydrate (g) | 36 |
| Energy (kj) | 1879 |
| Fat, Total (g) | 18 |
| Saturated Fat (g) | 7 |
| Protein (g) | 35 |
| Sodium (mg) | 135 |
| Sugar (g) | 17 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 584 |
| Carbohydrate (g) | 47 |
| Energy (kj) | 2443 |
| Fat, Total (g) | 23 |
| Saturated Fat (g) | 9 |
| Protein (g) | 46 |
| Sodium (mg) | 176 |
| Sugar (g) | 22 |
| Veggie Serves | 5 |
Benefits of Our De-Constructed Shepherd's Pie:
- 3.5 Vegetable Serves
- Lamb is a source of high quality protein, iron and B12.
- Sweet potato contains essential minerals such as vitamins C & D, iron, magnesium and calcium.
- Cauliflower is high in fibre and B-vitamins.
- Mushrooms are a source of fibre, protein and antioxidants.
*Vegetable serves are based on a large portion size.
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