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A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.
314

Calories

25

Protein

25

Carbs

13

Fat

Based on a Regular Portion Size

An action shot of De-constructed Shepherd’s Pie. One hand holds a knife, and the other holds a fork, cutting into the dish. A red juice cup in a glass adds a pop of color in the background. The dish, garnished with spring onions, is presented on a wooden cutting board with a beige cloth underneath, all on a grey marble surface.
314

Calories

25

Protein

25

Carbs

13

Fat

Based on a Regular Portion Size

A clear plastic container of De-constructed Shepherd’s Pie garnished with chopped spring onions. The container is placed on a wooden cutting board with a beige cloth visible underneath. A fork and knife are positioned to the left, ready to dig into the hearty meal.
314

Calories

25

Protein

25

Carbs

13

Fat

Based on a Regular Portion Size

A close-up shot of De-constructed Shepherd’s Pie, showing the creamy mashed potatoes, savory minced meat, and colorful vegetables, all garnished with fresh spring onions. The texture and comforting elements of the dish are highlighted in this detailed view.
314

Calories

25

Protein

25

Carbs

13

Fat

Based on a Regular Portion Size

A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.
An action shot of De-constructed Shepherd’s Pie. One hand holds a knife, and the other holds a fork, cutting into the dish. A red juice cup in a glass adds a pop of color in the background. The dish, garnished with spring onions, is presented on a wooden cutting board with a beige cloth underneath, all on a grey marble surface.
A clear plastic container of De-constructed Shepherd’s Pie garnished with chopped spring onions. The container is placed on a wooden cutting board with a beige cloth visible underneath. A fork and knife are positioned to the left, ready to dig into the hearty meal.
A close-up shot of De-constructed Shepherd’s Pie, showing the creamy mashed potatoes, savory minced meat, and colorful vegetables, all garnished with fresh spring onions. The texture and comforting elements of the dish are highlighted in this detailed view.

De-Constructed Shepherd's Pie

Well isn’t that just a fancy way of saying we’re cookin’ a childhood favourite, shepherds pie. This baby will take you back to your mumma’s kitchen table, so be sure to eat it all, or there’ll be no dessert for you mister! 

Dairy Free
Paleo Friendly
Nut Free
High Protein
Hidden Veg
No Soy
No Egg
No Chilli
No Sesame
100% Gluten Free
Low Calorie

INGREDIENTS: Lamb mince, sweet potato, cauliflower, carrot, peas, mushroom, brown onion, rosemary, garlic, coconut oil, salt, pepper.

Allergens: Nil

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 314
Carbohydrate (g) 25
Energy (kj) 1315
Fat, Total (g) 13
Saturated Fat (g) 5
Protein (g) 25
Sodium (mg) 626
Sugar (g) 12
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 449
Carbohydrate (g) 36
Energy (kj) 1879
Fat, Total (g) 18
Saturated Fat (g) 7
Protein (g) 35
Sodium (mg) 895
Sugar (g) 17
Veggie Serves 4
Servings per package: 1 Average Quantity
Per Serving
Calories 584
Carbohydrate (g) 47
Energy (kj) 2443
Fat, Total (g) 23
Saturated Fat (g) 9
Protein (g) 46
Sodium (mg) 1163
Sugar (g) 22
Veggie Serves 5

Benefits of Our De-Constructed Shepherd's Pie:

  • 3.5 Vegetable Serves
  • Lamb is a source of high quality protein, iron and B12.
  • Sweet potato contains essential minerals such as vitamins C & D, iron, magnesium and calcium.
  • Cauliflower is high in fibre and B-vitamins.
  • Mushrooms are a source of fibre, protein and antioxidants.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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