De-Constructed Shepherd's Pie
Well isn’t that just a fancy way of saying we’re cookin’ a childhood favourite, shepherds pie. This baby will take you back to your mumma’s kitchen table, so be sure to eat it all, or there’ll be no dessert for you mister!
Dairy Free | Gluten Free | Nut Free | Paleo Friendly | Preservative Free | No Added Sugar | 3.5 Vegetable Serves*
INGREDIENTS: Lamb mince, sweet potato, cauliflower, carrot, peas, mushroom, brown onion, rosemary, garlic, coconut oil, salt, pepper.
Allergens: Nil
Well isn’t that just a fancy way of saying we’re cookin’ a childhood favourite, shepherds pie. This baby will take you back to your mumma’s kitchen table, so be sure to eat it all, or there’ll be no dessert for you mister!
Dairy Free | Gluten Free | Nut Free | Paleo Friendly | Preservative Free | No Added Sugar | 3.5 Vegetable Serves*
INGREDIENTS: Lamb mince, sweet potato, cauliflower, carrot, peas, mushroom, brown onion, rosemary, garlic, coconut oil, salt, pepper.
Allergens: Nil
Benefits of Our De-Constructed Shepherd's Pie:
- Lamb is a source of high quality protein, iron and B12.
- Sweet potato contains essential minerals such as vitamins C & D, iron, magnesium and calcium.
- Cauliflower is high in fibre and B-vitamins.
- Mushrooms are a source of fibre, protein and antioxidants.
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.* Vegetable serves are based on a large portion size.
NUTRITIONAL INFORMATION
Servings per package: 1 | Average Quantity Per Serving |
Calories | 314 |
Carbohydrate (g) | 25 |
Energy (kj) | 1315 |
Fat, Total (g) | 13 |
Saturated Fat (g) | 5 |
Protein (g) | 25 |
Sodium (mg) | 95 |
Sugar (g) | 12 |
Veggie Serves | 3 |
Servings per package: 1 | Average Quantity Per Serving |
Calories | 449 |
Carbohydrate (g) | 36 |
Energy (kj) | 1879 |
Fat, Total (g) | 18 |
Saturated Fat (g) | 7 |
Protein (g) | 35 |
Sodium (mg) | 135 |
Sugar (g) | 17 |
Veggie Serves | 4 |
Servings per package: 1 | Average Quantity Per Serving |
Calories | 584 |
Carbohydrate (g) | 47 |
Energy (kj) | 2443 |
Fat, Total (g) | 23 |
Saturated Fat (g) | 9 |
Protein (g) | 46 |
Sodium (mg) | 176 |
Sugar (g) | 22 |
Veggie Serves | 5 |
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Calories
Protein
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Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.