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343

Calories

14

Protein

34

Carbs

17

Fat

Based on a Regular Portion Size

Looking down on a Vegetable Alfredo packaged into a clear rectangular container, sitting atop a grey benchtop with a dark grey napkin draped underneath. Garnish including parmesan, pepper and cherry tomatoes are slightly in screen around the dish.
343

Calories

14

Protein

34

Carbs

17

Fat

Based on a Regular Portion Size

343

Calories

14

Protein

34

Carbs

17

Fat

Based on a Regular Portion Size

343

Calories

14

Protein

34

Carbs

17

Fat

Based on a Regular Portion Size

Looking down on a Vegetable Alfredo packaged into a clear rectangular container, sitting atop a grey benchtop with a dark grey napkin draped underneath. Garnish including parmesan, pepper and cherry tomatoes are slightly in screen around the dish.

Vegetable Alfredo

Gluten free spaghetti coated with a creamy cauliflower and coconut cream alfredo sauce, with pan roasted cherry tomatoes, broccolini, and mushrooms.

Vegetarian
No Egg
No Chilli
No Sesame
100% Gluten Free

INGREDIENTS: Broccolini, cherry tomato, gluten free spaghetti (Maize Starch, Soy Flour, Potato Starch, Rice Starch), cauliflower, coconut cream, mushroom, parmesan (milk), cashew nuts, ghee (milk), brown onion, garlic, salt, pepper. 

Contains: Milk, Cashew, Soy

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

 

Stovetop: Heat on a low to medium heat, for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.

Servings per package: 1 Average Quantity
Per Serving
Calories 343
Carbohydrate (g) 34
Energy (kj) 1442
Fat, Total (g) 17
Saturated Fat (g) 10
Protein (g) 14
Sodium (mg) 498
Sugar (g) 4
Veggie Serves 2
Servings per package: 1 Average Quantity
Per Serving
Calories 490
Carbohydrate (g) 49
Energy (kj) 2060
Fat, Total (g) 24
Saturated Fat (g) 14
Protein (g) 20
Sodium (mg) 712
Sugar (g) 6
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 638
Carbohydrate (g) 63
Energy (kj) 2678
Fat, Total (g) 31
Saturated Fat (g) 18
Protein (g) 26
Sodium (mg) 926
Sugar (g) 8
Veggie Serves 4

Benefits of Our Vegetable Alfredo:

  • 3 Vegetable Serves
  • Broccoli is a great source of fibre and protein as well as B-vitamins that include folic acid.
  • Cherry tomatoes are an excellent source of vitamins A & C and potassium.
  • Cauliflower is high in fibre and B-vitamins.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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