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Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.
333

Calories

29

Protein

17

Carbs

17

Fat

Based on a Regular Portion Size

Action shot of a hand holding a fork, cutting into the layers of the Pumpkin Lasagna. This shot captures the creamy, decadent layers of the dish while emphasizing its comforting texture.
333

Calories

29

Protein

17

Carbs

17

Fat

Based on a Regular Portion Size

Side shot of the Pumpkin Lasagna, focusing on its depth and layers, showing the rich bolognese, creamy butternut pumpkin, and homemade béchamel sauce. This shot highlights the hearty nature of the meal.
333

Calories

29

Protein

17

Carbs

17

Fat

Based on a Regular Portion Size

Container shot of the Pumpkin Lasagna, served in a clear container, with a simple, clean background to emphasize the dish's appearance.
333

Calories

29

Protein

17

Carbs

17

Fat

Based on a Regular Portion Size

Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.
Action shot of a hand holding a fork, cutting into the layers of the Pumpkin Lasagna. This shot captures the creamy, decadent layers of the dish while emphasizing its comforting texture.
Side shot of the Pumpkin Lasagna, focusing on its depth and layers, showing the rich bolognese, creamy butternut pumpkin, and homemade béchamel sauce. This shot highlights the hearty nature of the meal.
Container shot of the Pumpkin Lasagna, served in a clear container, with a simple, clean background to emphasize the dish's appearance.

Pumpkin Lasagna

We have worked hard to remake this classic into a super healthy delight! With rich, creamy, decadent layers of bolognese, butternut pumpkin and home made ‘béchamel’ sauce and served with a side of baby spinach, this has become a Nourish'd favourite!

Paleo Friendly
Nut Free
High Protein
Diabetes Friendly
Hidden Veg
No Soy
No Chilli
No Sesame
100% Gluten Free
Low Calorie

INGREDIENTS: Butternut pumpkin, beef, cauliflower, onion, tomato paste, coconut cream, oregano, tomato, free range egg, ghee (milk), basil, garlic, pepper, salt.

Contains: Egg, Milk

 

Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.

Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)

Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.

Servings per package: 1 Average Quantity
Per Serving
Calories 333
Carbohydrate (g) 17
Energy (kj) 1394
Fat, Total (g) 17
Saturated Fat (g) 9
Protein (g) 29
Sodium (mg) 541
Sugar (g) 14
Veggie Serves 3
Servings per package: 1 Average Quantity
Per Serving
Calories 476
Carbohydrate (g) 24
Energy (kj) 1992
Fat, Total (g) 24
Saturated Fat (g) 20
Protein (g) 42
Sodium (mg) 773
Sugar (g) 20
Veggie Serves 4
Servings per package: 1 Average Quantity
Per Serving
Calories 732
Carbohydrate (g) 60
Energy (kj) 3061
Fat, Total (g) 31
Saturated Fat (g) 16
Protein (g) 59
Sodium (mg) 1005
Sugar (g) 39
Veggie Serves 5

Benefits of Our Pumpkin Lasagna:

  • 4 Vegetable Serves
  • Pumpkin is a source of beta-carotene, vitamins C & E, iron and folate which help to strengthen the immune system.
  • Beef is rich in protein and B12 which supports muscle growth and reduces fatigue.
  • Cauliflower is high in fibre and B-vitamins.
  • Basil is great for digestion, is anti-inflammatory and promotes healthy skin.

 

*Vegetable serves are based on a large portion size.

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

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