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Pumpkin Lasagna
We have worked hard to remake this classic into a super healthy delight! With rich, creamy, decadent layers of bolognese, butternut pumpkin and home made ‘béchamel’ sauce and served with a side of baby spinach, this has become a Nourish'd favourite!
Gluten Free | Nut Free | Paleo Friendly | Preservative Free | No Added Sugar | 4 Vegetable Serves*
INGREDIENTS: Butternut pumpkin, beef, cauliflower, onion, tomato paste, coconut cream, oregano, tomato, free range egg, ghee (milk), basil, garlic, pepper, salt.
Contains: Egg, Milk
We have worked hard to remake this classic into a super healthy delight! With rich, creamy, decadent layers of bolognese, butternut pumpkin and home made ‘béchamel’ sauce and served with a side of baby spinach, this has become a Nourish'd favourite!
Gluten Free | Nut Free | Paleo Friendly | Preservative Free | No Added Sugar | 4 Vegetable Serves*
INGREDIENTS: Butternut pumpkin, beef, cauliflower, onion, tomato paste, coconut cream, oregano, tomato, free range egg, ghee (milk), basil, garlic, pepper, salt.
Contains: Egg, Milk
Benefits of Our Pumpkin Lasagna:
- Pumpkin is a source of beta-carotene, vitamins C & E, iron and folate which help to strengthen the immune system.
- Beef is rich in protein and B12 which supports muscle growth and reduces fatigue.
- Cauliflower is high in fibre and B-vitamins.
- Basil is great for digestion, is anti-inflammatory and promotes healthy skin.
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. * # Vegetable serves are based on a large portion size.
NUTRITIONAL INFORMATION
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 333 |
| Carbohydrate (g) | 17 |
| Energy (kj) | 1394 |
| Fat, Total (g) | 17 |
| Saturated Fat (g) | 9 |
| Protein (g) | 29 |
| Sodium (mg) | 141 |
| Sugar (g) | 14 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 476 |
| Carbohydrate (g) | 24 |
| Energy (kj) | 1992 |
| Fat, Total (g) | 24 |
| Saturated Fat (g) | 20 |
| Protein (g) | 42 |
| Sodium (mg) | 201 |
| Sugar (g) | 20 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 732 |
| Carbohydrate (g) | 60 |
| Energy (kj) | 3061 |
| Fat, Total (g) | 31 |
| Saturated Fat (g) | 16 |
| Protein (g) | 59 |
| Sodium (mg) | 18 |
| Sugar (g) | 39 |
| Veggie Serves | 5 |
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Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.