.webp)
333
Calories
29
Protein
17
Carbs
17
Fat
Based on a Regular Portion Size
Pumpkin Lasagna
We have worked hard to remake this classic into a super healthy delight! With rich, creamy, decadent layers of bolognese, butternut pumpkin and home made ‘béchamel’ sauce and served with a side of baby spinach, this has become a Nourish'd favourite!
INGREDIENTS: Butternut pumpkin, beef, cauliflower, onion, tomato paste, coconut cream, oregano, tomato, free range egg, ghee (milk), basil, garlic, pepper, salt.
Contains: Egg, Milk
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds.
Microwave: Heat for 2 - 3 Minutes (depending on the wattage of your microwave)
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 1394
- 333
- 29
- 17
- 9
- 17
- 14
- 10
- 541
- 3
- 1992
- 476
- 42
- 24
- 20
- 24
- 20
- 14
- 773
- 4
- 3061
- 732
- 59
- 31
- 16
- 60
- 39
- 1005
- 5
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1394 |
| Calories | 333 |
| Protein (g) | 29 |
| Fat, Total (g) | 17 |
| Saturated Fat (g) | 9 |
| Carbohydrate (g) | 17 |
| Sugar (g) | 14 |
| Fibre (g) | 10 |
| Sodium (mg) | 541 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 1992 |
| Calories | 476 |
| Protein (g) | 42 |
| Fat, Total (g) | 24 |
| Saturated Fat (g) | 20 |
| Carbohydrate (g) | 24 |
| Sugar (g) | 20 |
| Fibre (g) | 14 |
| Sodium (mg) | 773 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average
Quantity Per Serving |
| Energy (kj) | 3061 |
| Calories | 732 |
| Protein (g) | 59 |
| Fat, Total (g) | 31 |
| Saturated Fat (g) | 16 |
| Carbohydrate (g) | 60 |
| Sugar (g) | 39 |
| Fibre (g) | |
| Sodium (mg) | 1005 |
| Veggie Serves | 5 |
Benefits of Our Pumpkin Lasagna:
- 4 Vegetable Serves
- Pumpkin is a source of beta-carotene, vitamins C & E, iron and folate which help to strengthen the immune system.
- Beef is rich in protein and B12 which supports muscle growth and reduces fatigue.
- Cauliflower is high in fibre and B-vitamins.
- Basil is great for digestion, is anti-inflammatory and promotes healthy skin.
*Vegetable serves are based on a large portion size.
Start a subscription to get a 5% discount with every order.
Free shipping from $136
Endorsed by Coeliac Australia
Pumpkin Lasagna is my favourite!
Nourish’d makes my life easy! I love having a healthy, gluten free go-to meal on hand. Pumpkin Lasagna is my favourite!
Katie
Nourish'd CustomerNourish'd Customers Also Love
New meal
CALORIES
g
PROTEIN
g
CARBS
g
FAT
New meal
CALORIES
g
PROTEIN
g
CARBS
g
FAT
New meal
CALORIES
g
PROTEIN
g
CARBS
g
FAT