Texas BBQ Ribs with White Potato Mash
- White potato is a great source of fibre which can help to keep blood sugar levels in check.
- Pork is a source of high quality protein and contains micronutrients such as iron and zinc which help with peak body function.
- Corn is rich in vitamin C which helps protect cells from damage.
- Smoked paprika has antioxidants properties that help to improve the immune system.
- White potato is a great source of fibre which can help to keep blood sugar levels in check.
- Pork is a source of high quality protein and contains micronutrients such as iron and zinc which help with peak body function.
- Corn is rich in vitamin C which helps protect cells from damage.
- Smoked paprika has antioxidants properties that help to improve the immune system.
NUTRITIONAL INFORMATION
Servings per package: 1 | Average Quantity Per Serving |
Calories | |
Carbohydrate (g) | 31 |
Energy (kj) | 1839 |
Fat, Total (g) | 20 |
Saturated Fat (g) | 5 |
Protein (g) | 20 |
Sodium (mg) | 139 |
Sugar (g) | 6 |
Veggie Serves | 2 |
Servings per package: 1 | Average Quantity Per Serving |
Calories | |
Carbohydrate (g) | 45 |
Energy (kj) | 636 |
Fat, Total (g) | 29 |
Saturated Fat (g) | 7 |
Protein (g) | 29 |
Sodium (mg) | 199 |
Sugar (g) | 8 |
Veggie Serves | 3 |
Servings per package: 1 | Average Quantity Per Serving |
Calories | |
Carbohydrate (g) | 58 |
Energy (kj) | 3416 |
Fat, Total (g) | 38 |
Saturated Fat (g) | 9 |
Protein (g) | 38 |
Sodium (mg) | 259 |
Sugar (g) | 11 |
Veggie Serves |
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Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.