FREE DELIVERY FROM $138*
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FREE DELIVERY FROM $138*
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Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Takeaway favourite, the Nourish’d way. Tender, slow-braised pork shoulder is coated in a glossy sweet and sour glaze made with pineapple, tomato, ginger and a touch of honey, then tossed with colourful vegetables and pineapple pieces. Served with fluffy basmati rice, it’s tangy, savoury, satisfying and packed with flavour — without the heavy batter or overly sweet sauce.
Benefits of Our Sweet & Sour Pork
Ingredients: Pork (23%), Water, Basmati Rice, Capsicum, Pineapple Juice, Carrot, Crushed Pineapple (Pineapple,
Juice, Reconstituted Juice (Pineapple, Pear), Food Acid (Citric Acid)), Onion, Tomato Paste, Rice Vinegar, Soy Sauce Tamari, Honey, Olive Oil, Crushed Ginger (Contains Acidity Regulator (Lactic Acid)), Garlic, Salt, Sesame Oil, Paprika, White Pepper, Chinese Five Spice.
CONTAINS SOY AND SESAME.
Microwave: Pierce film or lift one corner. Heat for 2 minutes 30 seconds, then stir the pork and glaze through. Heat for a further 1½–2 minutes, or until piping hot throughout. Rest for 1 minute before serving.
Stovetop: Heat the sweet and sour pork in a non-stick pan over medium heat for 4–5 minutes, tossing occasionally. Heat the rice separately for 1½ minutes, or in the pan with a splash of water.
Oven: Preheat to 180°C. Transfer the meal to an oven-safe dish, cover with foil and heat for 18–20 minutes. Add a tablespoon of water to the rice before covering.
Do not air fry. Do not reheat more than once.
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1606 |
| Calories | 384 |
| Protein (g) | 26 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 39 |
| Sugar (g) | 11 |
| Fibre (g) | 3 |
| Sodium (mg) | 457 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2294 |
| Calories | 458 |
| Protein (g) | 37 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 19 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 55 |
| Sugar (g) | 16 |
| Fibre (g) | 5 |
| Sodium (mg) | 653 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2982 |
| Calories | 713 |
| Protein (g) | 49 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 72 |
| Sugar (g) | 20 |
| Fibre (g) | 6 |
| Sodium (mg) | 849 |
| Veggie Serves | 3 |
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Nourish'd
Designed to feed a family of four, with children under 10
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