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Sweet and Sour Pork

with Basmati Rice

Takeaway favourite, the Nourish’d way. Tender, slow-braised pork shoulder is coated in a glossy sweet and sour glaze made with pineapple, tomato, ginger and a touch of honey, then tossed with colourful vegetables and pineapple pieces. Served with fluffy basmati rice, it’s tangy, savoury, satisfying and packed with flavour — without the heavy batter or overly sweet sauce.

Benefits of Our Sweet & Sour Pork

  • No refined sugar - the sweetness comes from pineapple and a touch of honey rather than traditional refined sugar.
  • Braised, not battered or deep-fried - tender pork shoulder delivers all the comforting goodness of sweet and sour pork without the heavy fried coating.
  • Packed with colourful vegetables including broccoli, capsicum, carrot and bamboo shoots, with onion and tomato cleverly blended into the glaze.
  • 100% gluten free, dairy free and nut free - making it an easy choice across multiple dietary needs.

Ingredients: Pork (23%), Water, Basmati Rice, Capsicum, Pineapple Juice, Carrot, Crushed Pineapple (Pineapple,

Juice, Reconstituted Juice (Pineapple, Pear), Food Acid (Citric Acid)), Onion, Tomato Paste, Rice Vinegar, Soy Sauce Tamari, Honey, Olive Oil, Crushed Ginger (Contains Acidity Regulator (Lactic Acid)), Garlic, Salt, Sesame Oil, Paprika, White Pepper, Chinese Five Spice.


CONTAINS SOY AND SESAME.

Microwave: Pierce film or lift one corner. Heat for 2 minutes 30 seconds, then stir the pork and glaze through. Heat for a further 1½–2 minutes, or until piping hot throughout. Rest for 1 minute before serving.


Stovetop: Heat the sweet and sour pork in a non-stick pan over medium heat for 4–5 minutes, tossing occasionally. Heat the rice separately for 1½ minutes, or in the pan with a splash of water.


Oven: Preheat to 180°C. Transfer the meal to an oven-safe dish, cover with foil and heat for 18–20 minutes. Add a tablespoon of water to the rice before covering.


Do not air fry. Do not reheat more than once.

Avg. qty per serving
Regular
Large
Extra Large
  • Energy (kj)
  • Calories
  • Protein (g)
  • - Gluten
  • Fat, Total (g)
  • Saturated Fat (g)
  • Carbohydrate (g)
  • Sugar (g)
  • Fibre (g)
  • Sodium (mg)
  • Veggie Serves
  • 1606
  • 384
  • 26
  • Nil Detected
  • 13
  • 4
  • 39
  • 11
  • 3
  • 457
  • 2
  • 2294
  • 458
  • 37
  • Nil Detected
  • 19
  • 6
  • 55
  • 16
  • 5
  • 653
  • 3
  • 2982
  • 713
  • 49
  • Nil Detected
  • 25
  • 7
  • 72
  • 20
  • 6
  • 849
  • 3
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Portion Size Guide

Size Weight Calories
Regular
220–320g 300–420
Large
320–420g 440–600
Extra Large
420–540g 560–780
Family

Designed to feed a family of four, with children under 10

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