FREE DELIVERY FROM $138*
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FREE DELIVERY FROM $138*
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Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Takeaway favourite, the Nourish’d way. Tender, slow-braised pork shoulder is coated in a glossy sweet and sour glaze made with pineapple, tomato, ginger and a touch of honey, then tossed with colourful vegetables and pineapple pieces. Served with fluffy basmati rice, it’s tangy, savoury, satisfying and packed with flavour — without the heavy batter or overly sweet sauce.
Benefits of Our Sweet & Sour Pork
Ingredients: Basmati Rice, Pork, capsicum, pineapple, onion, tomato paste, rice vinegar, gluten free soy sauce, honey, ginger, garlic, tapioca, sesame oil, paprika, salt, five spice, pepper
CONTAINS SOY AND SESAME.
Microwave: Pierce film or lift one corner. Heat for 2 minutes 30 seconds, then stir the pork and glaze through. Heat for a further 1½–2 minutes, or until piping hot throughout. Rest for 1 minute before serving.
Stovetop: Heat the sweet and sour pork in a non-stick pan over medium heat for 4–5 minutes, tossing occasionally. Heat the rice separately for 1½ minutes, or in the pan with a splash of water.
Oven: Preheat to 180°C. Transfer the meal to an oven-safe dish, cover with foil and heat for 18–20 minutes. Add a tablespoon of water to the rice before covering.
Do not air fry. Do not reheat more than once.
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1606 |
| Calories | 384 |
| Protein (g) | 26 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 13 |
| Saturated Fat (g) | 4 |
| Carbohydrate (g) | 39 |
| Sugar (g) | 11 |
| Fibre (g) | 3 |
| Sodium (mg) | 457 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2294 |
| Calories | 458 |
| Protein (g) | 37 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 19 |
| Saturated Fat (g) | 6 |
| Carbohydrate (g) | 55 |
| Sugar (g) | 16 |
| Fibre (g) | 5 |
| Sodium (mg) | 653 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2982 |
| Calories | 713 |
| Protein (g) | 49 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 7 |
| Carbohydrate (g) | 72 |
| Sugar (g) | 20 |
| Fibre (g) | 6 |
| Sodium (mg) | 849 |
| Veggie Serves | 3 |
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Free shipping from $136
3 different meal sizes to suit every lifestyle
Nourish'd
Designed to feed a family of four, with children under 10
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