Nourishd

FREE DELIVERY FROM $136*

Check to see if we deliver to you.

Check if we deliver to you

Check My Postcode
Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Lady in a kitchen eating a meal
“I love the meals & feel so much safer knowing I have coeliac safe food available!”
Headshot of a lady with black hair against a yellow wall
Sarah Parker
Gluten-intolerant since 2014
Five orange stars
Top down photo of a salad bowl on top of a wooden table
Looking for Gluten Free
meal delivery?
You’ve come to the right place.
See menu

Family Meal Delivery: Healthy, Ready-to-Eat Dinners for Busy Families

Get started
Szechuan beef and salad dish Chicken masala with basmati rice mealRoast vegetable salad with beetroot mealCurried sausage with peas and white mash potato mealKung pao chicken mealSatay pork meal
As loved by...
BuzzFeed logo in black
Pedestrian Group logo in black
Urban List logo in black
The Weekend Edition logo
The Courier Mail logo in black
Gold Coast Bulletin logo in black
Canstar logo in grey
Brisbane Kids logo in grey
Direct Advice 4 Dads logo in black
Fat for Weight Loss logo in black
Mealprep logo in grey

Why Families Choose Nourish'd

Orange box with tick icon

Fuss-Free Family Portions That Feed 3–4 People

Tired of splitting single serves between hungry mouths? Our generous family portions are crafted to comfortably feed 3–4 people, so you spend less time portioning and more time enjoying dinner together.

Orange box with tick icon

Nutritionist-Approved Meals Kids Actually Enjoy

We get it—picky eaters can make mealtimes tricky. That’s why every dish is designed by chefs and approved by nutritionists, combining balanced nutrition with flavours the whole family will love.

Orange box with tick icon

Fresh, Ready-to-Heat Meals with Zero Nasties & Preservatives

No time to cook? No worries. Our meals arrive fresh, never frozen, made from locally sourced ingredients, and free from preservatives or refined sugar—just real food, delivered directly to your door.
A warmly lit kitchen with a beautifully plated Nourish’d Beef Bolognese Gnocchi on a rustic wooden table. The dish features tender gnocchi coated in a rich, slow-cooked beef bolognese sauce, garnished with fresh herbs. Nearby, a new mum cradles her newborn, radiating comfort and nourishment. Fresh ingredients like ripe tomatoes and basil subtly enhance the wholesome, high-quality feel of the scene.A warmly lit kitchen with a beautifully plated Nourish’d Beef Bolognese Gnocchi on a rustic wooden table. The dish features tender gnocchi coated in a rich, slow-cooked beef bolognese sauce, garnished with fresh herbs. Nearby, a new mum cradles her newborn, radiating comfort and nourishment. Fresh ingredients like ripe tomatoes and basil subtly enhance the wholesome, high-quality feel of the scene.

How It Works

Mobile with spoon and fork in yellow bubble icon

1. Pick Meals That Fit
Your Family’s Tastebuds

Choose from our weekly rotating menu, packed with family favourites and nutritionist-approved meals—no cooking, just real food made easy.

Delivery van with spoon and fork in yellow bubble icon

2. We Cook Fresh &
Deliver to Your Door

Our chefs prepare every dish using locally sourced, fresh ingredients, then deliver it straight to your doorstep—ready for the fridge.

Knife and fork with heart icon

3. Heat, Serve & Enjoy
More Family Time

Meals are ready in just minutes, so you can ditch the prep and enjoy dinner without the fuss—even the fussy eaters will be happy.

Fresh Family Meals You’ll Love

A taste of our chef-crafted meals—made with fresh ingredients and perfect for busy families.

Favourite heart iconSlow Cooked Beef Stew Meal
286
Calories
29g
Protein
17g
Carbs
12g
Fat
$13.75
409
Calories
41g
Protein
24g
Carbs
17g
Fat
$14.99
532
Calories
53g
Protein
31g
Carbs
22g
Fat
$16.80
1227
Calories
123g
Protein
72g
Carbs
51g
Fat
$32.45

Slow Cooked Beef Stew

R
L
XL
Size guide
$13.60
See more
Favourite heart iconCountry Style Crumbed Chicken Meal
351
Calories
36g
Protein
8g
Carbs
20g
Fat
$13.75
501
Calories
51g
Protein
11g
Carbs
28g
Fat
$14.99
651
Calories
66g
Protein
14g
Carbs
36g
Fat
$16.80
1503
Calories
153g
Protein
33g
Carbs
84g
Fat
$32.45

Country Style Crumbed Chicken

R
L
XL
Size guide
$13.60
See more
Favourite heart iconItalian Sausage Gnocchi Meal
414
Calories
15g
Protein
43g
Carbs
20g
Fat
$13.75
592
Calories
22g
Protein
61g
Carbs
29g
Fat
$14.99
770
Calories
29g
Protein
79g
Carbs
38g
Fat
$16.80
1776
Calories
66g
Protein
183g
Carbs
87g
Fat
$32.45

Italian Sausage Gnocchi

R
L
XL
Size guide
$13.60
See more
Favourite heart iconSpaghetti Bolognese meal
317
Calories
29g
Protein
23g
Carbs
12g
Fat
$13.75
453
Calories
41g
Protein
33g
Carbs
18g
Fat
$14.99
589
Calories
53g
Protein
43g
Carbs
23g
Fat
$16.80
1359
Calories
123g
Protein
99g
Carbs
54g
Fat
$32.45

Spaghetti Bolognese

R
L
XL
Size guide
$13.60
See more
Favourite heart icon
453
Calories
41g
Protein
33g
Carbs
18g
Fat
$14.99
589
Calories
53g
Protein
43g
Carbs
23g
Fat
$16.80
1359
Calories
123g
Protein
99g
Carbs
54g
Fat
$32.45
View full menu

Loved by Families Across Australia

Real reviews from happy customers who enjoy our fresh, family-friendly meals—delivered with care.

Five orange stars

Portion-friendly family meals

My family of 5 have been enjoying the Nourish’d meals and I love that they have different portion sizes and are even suitable for a Coeliac family member. They are a life saver after an exhausting day at work.

Jenny Harris
Five orange stars

Coeliac-safe meals for families

I am so thankful to be able to order coeliac-safe meals for my busy, active family to enjoy when we don’t have time to cook. All the meals we have tried have been amazing and fresh.

Angela Lewandowski
Five orange stars

Gluten-free family meals

Lovely variety and delicious meals! I love the different size options so it can cater to members of my family, and the best part is it’s gluten-free!

Lee-Ann Derrick
Five orange stars

Fresh food even kids love

Food is healthy, fresh and delicious, and such friendly, caring service I also love how there are portion-size options. Also, there was so much variety, so I was never bored. Your spaghetti bolognese is so tasty, by the way, and my kids are super fussy. I'm glad I found you, and it's making my life much easier. Oh, and the soul food section is my favourite, and I love the sugar-free candies

Jenny Jarrett
Five orange stars

Fresh, fuss-free meals

All I can say is...Wow! These meals are delicious. Being a working parent of a hungry teenager and husband isn't easy, but Nourish would be my fairy godmother. Everything comes fresh, NOT frozen, like most items you see today. Also, there are no preservatives; by chance, it is entirely gluten-free. I would recommend 10/10!!

Danielle Parkins
Five orange stars

Natural meals everyone loves

I'd been looking for a natural meal delivery company with no nasty additives and super tasty and high-quality ingredients, and I finally found it with Nourish'd. It's incredible. It's so delicious, and my whole family loves it.

Matt Konig

Frequently Asked Questions

Question mark icon

What’s included in a family meal delivery?

Our family meal delivery service includes a rotating weekly menu of chef-crafted, ready-made meals for 3–4 people per dish. Each meal is prepared with fresh ingredients, tailored for busy families who want delicious meals without the prep. It’s a convenient meal plan that saves you time without compromising nutrition.

Question mark icon

Are the meals suitable for picky eaters and kids?

Absolutely. Our meals are crafted with family-friendly flavours and balanced ingredients, making them ideal for both kids and adults. Even picky eaters will find plenty of favourites, with options designed to be both nutritious and delicious. Our meal service ensures variety and satisfaction, keeping the whole family happy.

Question mark icon

How does Nourish’d food delivery work?

After you place your order, your meals are prepared fresh and delivered right to your doorstep. Our meal delivery service for families operates weekly, and you’ll receive meals that are ready-made and require no prep—just heat and enjoy. You can learn more about the process here.

Question mark icon

Can I skip a week or pause my plan?

Yes! We know busy families need flexibility. You can skip a week or pause your subscription anytime through your account—no penalties, no hassle.

Question mark icon

How do I choose meals for my family plan?

Simply browse our weekly menu and select your favourite dishes. Each option includes full nutritional information, so it’s easy to find the best meal for your family. Whether you prefer a hearty curry, a homestyle stir-fry, or a vibrant salad, there’s something for every palate.

Question mark icon

What dietary needs do family meals cater to?

We offer a wide range of options to suit every household, including:

Gluten-free
Dairy-free
Vegetarian
Keto-friendly
High-protein meal plans

Question mark icon

What is the order deadline each week?

To receive your next box delivery on time, simply place your order by Wednesday at 9 PM AEST. Our food delivery schedule runs weekly to ensure meals stay fresh and consistent. You can read more on our order guide.

Question mark icon

How do I reheat the meals?

All meals are easy to follow when it comes to reheating. Simply microwave for 2–3 minutes or follow the instructions on the label. Our reheating guide explains it in more detail.

Enjoy Easy Family Meals Delivered Fresh

Take the stress out of weeknight dinners with chef-crafted, ready-made meals that save you time and keep everyone happy.

Order now

Order by 9 PM AEST Wednesday

Top down photo of three ready made meals severed on plates
Green box with tick icon
100% Gluten Free
Green box with tick icon
Delivered Fresh to Your Door
Green box with tick icon
Australian Owned & Operated
Check your delivery time and day
Use the postcode checker below to confirm we deliver to your area, and which time and day you can select your delivery for.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Map of Australian East Coast showing Nourish'd areas of delivery
Nourish’d News
Make healthy eating easy with Nourish'd healthy pre prepared meals delivered fresh to your door! Pause or cancel anytime. Enter your details to receive info straight to your inbox.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.