523
Calories
32
Protein
32
Carbs
28
Fat
Based on a Regular Portion Size
Crumbed Chicken
with White Potato MashCrumbed Chicken & Mash is the ultimate feel-good meal — crispy, creamy and packed with flavour. We’ve upgraded this classic to golden, oven-ready crumbed chicken tenderloins — made from lean chicken breast for a juicy, tender bite with that perfect crunch. Paired with creamy mashed potatoes, sweet peas and a tangy BBQ sauce, it’s comfort food done right.
Important: This meal is designed to be oven baked or air fried only (no microwave) to achieve that golden, crispy finish.
Benefits of Our Crumbed Chicken & White Potato Mash
• Quality protein from chicken and egg to support muscle maintenance and keep you feeling fuller for longer.
• Almond meal crumb for a wholesome alternative to traditional wheat-based breadcrumbs.
• Balanced comfort carbs from real potato mash to support energy and satisfaction.
• Made with real ingredients — crushed tomatoes, apple, honey and warming spices in the BBQ sauce.
• Balanced macronutrient profile with protein, carbohydrates and fats to create a satisfying, well-rounded meal.
Ingredients: Mashed Potato (Potato (45%), Butter Salted (Pasteurised Cream (Milk), Salt), Thickened Cream (Pasteurised Cream (Milk), Gelatine), Salt, White Pepper), Crumbed Chicken (Chicken (22%), Almond Meal, Egg, Coriander, Cumin, Salt, Black Pepper), Peas, Bbq Sauce (Crushed Tomato (Tomatoes, Salt), Onion, Apple, Apple Cider Vinegar, Honey, Butter Salted (Pasteurised Cream (Milk), Salt), Onion Powder, Smoked Paprika, Spices, Black Pepper, Cayenne Pepper, Ground Cinnamon)
Contains: Milk, Almond, Egg.
When your Crumbed Chicken meal arrives, enjoy it straight away by placing in a heat safe dish and heating in the air fryer or oven — or pop them in the freezer to keep them fresh until you’re ready.
When it’s mealtime, just follow the heating instructions on the pack.
Oven: Place meal onto an oven proof dish, and reheat at 150 degrees celcius until desired temperature is reached.
Air Fryer: Place meal into an air fryer safe dish, and set to reheat mode for 3 - 5 minutes, or until desired temperature is reached.
- Energy (kj)
- Calories
- Protein (g)
- - Gluten
- Fat, Total (g)
- Saturated Fat (g)
- Carbohydrate (g)
- Sugar (g)
- Fibre (g)
- Sodium (mg)
- Veggie Serves
- 2190
- 523
- 32
- Nil Detected
- 28
- 8
- 32
- 6
- 5
- 590
- 2
- 3070
- 734
- 44
- Nil Detected
- 39
- 11
- 46
- 9
- 7
- 841
- 2
- 4030
- 963
- 58
- Nil Detected
- 52
- 15
- 60
- 12
- 9
- 1100
- 3
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2190 |
| Calories | 523 |
| Protein (g) | 32 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 28 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 32 |
| Sugar (g) | 6 |
| Fibre (g) | 5 |
| Sodium (mg) | 590 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 3070 |
| Calories | 734 |
| Protein (g) | 44 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 39 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 46 |
| Sugar (g) | 9 |
| Fibre (g) | 7 |
| Sodium (mg) | 841 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 4030 |
| Calories | 963 |
| Protein (g) | 58 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 52 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 60 |
| Sugar (g) | 12 |
| Fibre (g) | 9 |
| Sodium (mg) | 1100 |
| Veggie Serves | 3 |
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Yummy! 😋
I had the popcorn chicken with mash last night. Yummy! 😋
Patricia
Nourish'd CustomerNourish'd
Portion Size Guide
Designed to feed a family of four, with children under 10