Smokey Chilli Con Carne

Benefits of Our Smokey Chilli Con Carne

• High in fibre - packed with kidney beans, black beans and vegetables for a naturally fibre-rich meal.
• Packed with vegetables - with mushroom, capsicum, carrot, celery, onion and tomato cooked into the rich chilli base.
• Diabetes Friendly - made with beans and vegetables as the main carbohydrate sources, providing fibre and naturally low-GI carbohydrates.
• Low calorie - a lighter way to enjoy a hearty, comforting chilli con carne.
• Hidden veg - mushrooms, carrot, celery and onion are cooked down into the sauce, adding extra vegetable goodness without overpowering the classic chilli flavour.

Ingredients: Beef, tomato, red kidney beans, black beans, mushroom, capsicum, beef stock, onion, carrot, celery, tomato paste, olive oil, lime juice, garlic, cumin, cocoa, smoked paprika, chipotle, salt, oregano, chilli powder, black pepper, cinnamon.

Microwave: Pierce the film or lift one corner. Heat on high for 2 minutes 30 seconds, then stir well. Heat for a further 1½–2 minutes, or until piping hot throughout. Rest for 1 minute, stir once more and serve. (Based on a 1,100W microwave.)

Stovetop: Transfer to a saucepan with a splash of water and heat on medium-low for 6–8 minutes, stirring gently to keep the beans whole.

Oven: Preheat to 180°C. Transfer to an oven-safe dish, cover with foil and heat for 20–25 minutes, stirring once.

Do not air fry. Do not reheat more than once. Heat until piping hot throughout.