Nourishd

FREE DELIVERY FROM $138*

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Fresh Meal Delivery Melbourne: Chef-Prepared, Ready in 3 Minutes

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Szechuan beef and salad dish Chicken masala with basmati rice mealRoast vegetable salad with beetroot mealCurried sausage with peas and white mash potato mealKung pao chicken mealSatay pork meal

Melbourne's Trusted Gluten-Free Meal Delivery Service

100% Gluten-Free Meals
Delivered Across Australia
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Chef-Prepared, Fresh Daily

Made by professional chefs using local Australian ingredients. 60+ meals, no subscription required.

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Delivered Fresh, Not Frozen

Arrives chilled and ready to heat. Enjoy in just 3 minutes. Fresh for up
4 to 7 days.

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NDIS & Home Care Approved

Seamless invoicing for NDIS and Support at Home packages. We handle all the paperwork.

Meal Delivery for Every Melbourne Lifestyle

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Busy Professionals

Skip the meal prep without skipping proper nutrition. Our chef-prepared meals heat in just 3 minutes, giving Melbourne professionals more time for what matters, whether that's crushing deadlines or finally making it to that after-work yoga class.

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Families

One delicious meal the whole family can enjoy together, no separate cooking required. From kid-approved favourites to nourishing options for mum and dad, dinnertime just got a whole lot easier for Melbourne families.

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Coeliacs & Gluten-Sensitive

Every single meal on our menu is 100% gluten-free, prepared in a dedicated facility with zero cross-contamination. We're proudly endorsed by Coeliac Australia, so Melbourne locals with coeliac disease can finally eat with complete confidence.

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NDIS Participants

As a registered NDIS provider, we make accessing nutritious meals simple for Melbourne participants. Whether you're self-managed, plan-managed, or agency-managed, we handle the invoicing directly, no fuss, no paperwork headaches.

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Aged Care / Home Care

Nourishing meals that support independence at home. Our Support at Home compatible service means Melbourne seniors can enjoy chef-prepared, easy-to-heat meals while providers handle billing seamlessly.

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Postpartum Mums

Recovery deserves real nourishment, not takeaway guilt. Melbourne's new mums can focus on bonding with baby while our nutrient-rich, ready-to-heat meals take care of the fuel you need during those precious (and exhausting) early weeks.

A warmly lit kitchen with a beautifully plated Nourish’d Beef Bolognese Gnocchi on a rustic wooden table. The dish features tender gnocchi coated in a rich, slow-cooked beef bolognese sauce, garnished with fresh herbs. Nearby, a new mum cradles her newborn, radiating comfort and nourishment. Fresh ingredients like ripe tomatoes and basil subtly enhance the wholesome, high-quality feel of the scene.

Melbourne's Top Picks This Week

Enjoy ready-made meals delivered to your Melbourne door, making healthy eating effortless.

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491
Calories
34g
Protein
30g
Carbs
25g
Fat
$13.99
703
Calories
49g
Protein
43g
Carbs
19g
Fat
$15.49
916
Calories
64g
Protein
56g
Carbs
48g
Fat
$17.49

Peri Peri Chicken with
Tomato Rice and Green Beans

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$13.60
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Favourite heart iconBBQ Pork Shoulder Meal
410
Calories
37g
Protein
28g
Carbs
15g
Fat
$13.99
590
Calories
53g
Protein
40g
Carbs
22g
Fat
$15.49
769
Calories
70g
Protein
52g
Carbs
29g
Fat
$17.49

Naked Chicken Parmi

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$13.60
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581
Calories
28g
Protein
29g
Carbs
39g
Fat
$13.99
861
Calories
42g
Protein
41g
Carbs
58g
Fat
$15.49
1110
Calories
54g
Protein
54g
Carbs
74g
Fat
$17.49

Bangers and Mash

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$13.60
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283
Calories
23g
Protein
14g
Carbs
14g
Fat
$13.99
404
Calories
33g
Protein
20g
Carbs
20g
Fat
$15.49
525
Calories
43g
Protein
26g
Carbs
26g
Fat
$17.49

Roast Pumpkin And Pork Hock Soup

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$13.60
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453
Calories
39g
Protein
33g
Carbs
17g
Fat
$13.99
645
Calories
57g
Protein
45g
Carbs
25g
Fat
$15.49
898
Calories
78g
Protein
64g
Carbs
35g
Fat
$17.49

Burrito Bowl

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$13.60
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Favourite heart iconKorean sesame chicken and broccoli meal
294
Calories
42g
Protein
8g
Carbs
9g
Fat
$13.99
416
Calories
59g
Protein
11g
Carbs
13g
Fat
$15.49
538
Calories
77g
Protein
14g
Carbs
16g
Fat
$17.49

Korean Sesame Chicken and Broccoli

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$13.60
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399
Calories
31g
Protein
25g
Carbs
19g
Fat
$13.99
566
Calories
43g
Protein
36g
Carbs
27g
Fat
$15.49
741
Calories
56g
Protein
48g
Carbs
36g
Fat
$17.49
374
Calories
28g
Protein
24g
Carbs
18g
Fat
$33.45

Beef Bourguignon
with White Potato Mash

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Size guide
$13.60
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321
Calories
9g
Protein
24g
Carbs
20g
Fat
$13.99
460
Calories
13g
Protein
35g
Carbs
28g
Fat
$15.49
598
Calories
17g
Protein
45g
Carbs
37g
Fat
$17.49

Pumpkin Risotto

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$13.60
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How It Works

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1. Choose from Our Menu

Explore our 60+ chef-crafted, high-protein meals and select your favourites.

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2. We Cook & Deliver Fresh

Place your order by 9pm Wednesday, and our chefs will prepare your meals using fresh, locally sourced ingredients, delivering them straight to your doorstep.

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3. Heat & Savour

No prep, no mess. Simply heat your meal and enjoy a nutritious, delicious dish in minutes.

Trusted by Thousands

Discover why so many Australians choose Nourish’d for fresh, healthy, and convenient meals.

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Trusted meal service

I was so excited when I came across Nourish'd online. As a business owner with very little free time and a coeliac diagnosis, Nourish'd saves me so much time making sure I have fresh, delicious meals ready. Eating gluten-free can be so difficult, especially with the little choice, but at Nourish'd I have MANY choices. It's amazing! I'm also so thrilled that there's a meal delivery service that delivers weekly to regional NSW. Thank you, Nourish'd!

Haley Jean
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Big meal variety & rotating menu

Arrives when they say it will and is well packaged. Easy ordering process. Food is pretty good, and I keep going back. Food is fresh and better than others I have tried.

Val Sommerville
Five orange stars

Fresh, healthy & delicious meals

We started ordering Nourish'd to give us quick, easy and healthy gluten-free meals on the go for work lunches and to take away from having to meal prep on weekends (hello Sunday afternoons to relax!). We love the variety of meals on offer, the new menu options each week and how fresh they taste even when we store some in the freezer as extra backup. Nourish'd is our favourite meal delivery service!

Haley Weatherill
Five orange stars

Coeliac-safe for busy families

So thankful to be able to order coeliac safe meals for my busy, active family to enjoy when we don’t have time to cook. All the meals we have tried have been amazing and fresh.

Angela Lewandowski
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Fitness-friendly convenience

It's been a life saver for me as I'm currently on an 8-week fitness program and getting these meals delivered every week makes it so much easier for me to track my nutrition and make sure I get what I need. Also love that you can choose the size of your meals. Highly recommend!

Frida Westerberg
Five orange stars

Nutritious meals with clear info

Very nutritious, tasty meals with the full ingredients, nutritional information, allergens stated, and calories, protein, and fat percentages provided for each item on the menu. The company is very prompt and helpful when responding by email to queries.

Daphne McKenzie

Frequently Asked Questions

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Can I use my Home Care Package for meal delivery?

Absolutely. Our meals are compatible with the Support at Home program (formerly Home Care Packages). We work directly with your provider to handle invoicing and ensure your meals meet nutritional compliance requirements. Visit our Home Care meals page for more details.

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Do I need a subscription to order?

Not at all! You can order as a one-off whenever you need meals, or set up a flexible subscription for regular deliveries. Subscribers enjoy exclusive discounts and the convenience of automated ordering—but there's no lock-in contract, and you can pause or cancel anytime.

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Do you offer family-sized portions?

We certainly do! Our family portions are perfect for busy Melbourne households who want everyone to eat together without the hassle. Each family meal serves 4 and features the same chef-prepared quality as our individual portions. Explore our family meal options.

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Do you offer NDIS meal delivery in Melbourne?

Yes! Nourish'd is a registered NDIS provider, making it easy for Melbourne participants to access nutritious meals through their plan. We offer direct invoicing for plan-managed and agency-managed participants, and self-managed participants can pay directly and claim reimbursement. Learn more about our NDIS meal delivery service.

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How do your meals arrive?

Your meals arrive fresh and chilled in eco-friendly, insulated packaging, never frozen. Simply pop them in the fridge when they arrive. When you're ready to eat, heat in the microwave for 3 minutes or in the oven for a slightly crispier finish. It really is that simple.

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How many meals can I choose from?

We offer 60+ chef-prepared meals that rotate seasonally, so there's always something new to try. From comfort classics like cottage pie to global flavours like Thai green curry, our menu is designed to keep your taste buds happy. Browse our current menu to see what's available.

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Is there a minimum order for Melbourne delivery?

Yes, there's a minimum spend of $68 for all orders. This helps us keep delivery costs reasonable while ensuring your meals arrive in optimal condition. Orders over $138 qualify for free delivery, making quality nutrition affordable. See our pricing details.

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What dietary requirements do you cater for?

Our entire menu is 100% gluten-free, and we're the only Australian meal delivery service endorsed by Coeliac Australia. Beyond that, we offer dairy-free, keto-friendly, vegetarian, high-protein, low-carb, paleo-friendly, diabetic-friendly, and nut-free options. Browse our full menu to find meals that suit your needs.

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What Melbourne suburbs do you deliver to?

We deliver across Melbourne, including Melbourne CBD, South Yarra, St Kilda, Brighton, Richmond, Carlton, Fitzroy, Collingwood, Brunswick, Northcote, Preston, Thornbury, Hawthorn, Malvern, Toorak, Caulfield, Glen Waverley, Box Hill, Doncaster, Templestowe, and surrounding areas. Check your postcode to confirm delivery to your address.

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When do you deliver to Melbourne?

Melbourne deliveries arrive fresh each week. Order by 9 pm AEST on Wednesday to receive your meals the following week. Your meals arrive chilled (never frozen) in insulated packaging designed to stay fresh until you're ready to eat. Check our delivery information for specific delivery days in your area.

Ready to Try Melbourne's Best Gluten-Free Meal Delivery?

Fresh, chef-prepared meals delivered to your door—no cooking, no cleaning, just delicious.

Order now

Place your order by 9pm AEST Wednesday

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100% Gluten Free
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Delivered Fresh to Your Door
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Australian Owned & Operated
Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10