FREE DELIVERY FROM $138*
Check to see if we deliver to you.
FREE DELIVERY FROM $138*
Check to see if we deliver to you.
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Creamy, slightly spicy, and packed with flavour, this roast pumpkin and pork hock soup is comfort in a bowl. Perfect for a quick lunch, a relaxed dinner, or whenever you need something hearty, warming, and downright delicious.
Benefits of our Roast Pumpkin and Pork Hock Soup
*Vegetable serves are based on a large portion size.
INGREDIENTS: Butternut Pumpkin, Pork Hock, Water, Coconut Cream, Jalapenos, Salt, Smoked Paprika, Black Pepper
Microwave: Peel back one corner of the film lid, and heat in the microwave for 2 - 3 minutes.
Stovetop: Heat over low to medium heat for up to 8 minutes, or until desired temperature is reached. Stir gently and frequently for best results.
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1180 |
| Calories | 283 |
| Protein (g) | 23 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 14 |
| Saturated Fat (g) | 8 |
| Carbohydrate (g) | 14 |
| Sugar (g) | 10 |
| Fibre (g) | 4 |
| Sodium (mg) | 554 |
| Veggie Serves | 2 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 1690 |
| Calories | 404 |
| Protein (g) | 33 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 20 |
| Saturated Fat (g) | 11 |
| Carbohydrate (g) | 20 |
| Sugar (g) | 15 |
| Fibre (g) | 5 |
| Sodium (mg) | 792 |
| Veggie Serves | 3 |
| Servings per package: 1 |
Average
Quantity Per Serving |
| Energy (kj) | 2200 |
| Calories | 525 |
| Protein (g) | 43 |
| - Gluten | Nil Detected |
| Fat, Total (g) | 26 |
| Saturated Fat (g) | 15 |
| Carbohydrate (g) | 26 |
| Sugar (g) | 19 |
| Fibre (g) | 7 |
| Sodium (mg) | 1030 |
| Veggie Serves | 4 |
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3 different meal sizes to suit every lifestyle
Hi, just wanted to let you know my husband and I have been loving your meals. Our absolute favourite at the moment is the Bacon and Pumpkin Soup. So delicious and perfect for this cooler weather.
Side Dish - Roasted Broccoli
Spaghetti Bolognese
SipCoco Natural Coconut Water
Sticky Date Pudding
Yes! We offer three portion sizes: Regular (220-320g), Large (320-420g), and Extra Large (420-540g). You can also add this soup to your subscription for a 5% discount on every order. Learn more about how our subscriptions work.
We deliver across most of Australia! Orders placed before Wednesday midnight AEST are delivered the following week on the day you selected at checkout. Check if we deliver to your postcode and view our shipping costs here
Our meals stay fresh in your fridge for 4 to 7 days from delivery, no preservatives needed! We use blast-chilling technology to lock in freshness naturally. You can also freeze this soup for up to 3 months. For best results, defrost in the fridge overnight before reheating. Find more about our storage recommendations here.
Absolutely! This soup is 100% gluten-free and Coeliac Australia Endorsed. We prepare all gluten-free meals in controlled environments to minimise cross-contamination risk. Learn more about our Coeliac-safe practices here.
While not strictly keto due to the natural carbohydrates from pumpkin and apple (14g per serve), this soup is lower in carbs than many alternatives and suitable for low-carb diets. The healthy fats from coconut cream and cashews help with satiety. For strict keto options, explore our dedicated Keto Meals range.
For optimal texture and flavour, we recommend the microwave method: simply peel back one corner of the film and heat for 2-3 minutes. For stovetop heating, transfer to a saucepan and warm gently, stirring occasionally. Check our complete reheating guide here.