Nourishd

your cart

Shipping Protection

$3.99

Protect your order if it's damaged, lost, or stolen during shipping.

FREE DELIVERY FROM $136*

Check to see if we deliver to you.

Check if we deliver to you

Check My Postcode

This Week's Meals

362

CALORIES

36g

PROTEIN

9g

CARBS

20g

FAT

Creamy Tuscan Chicken

with Garlic Butter Greens
Size guide

$ 13.75

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

410

CALORIES

37g

PROTEIN

28g

CARBS

15g

FAT

Naked Chicken Parmi

Size guide

$ 13.75

Flat lay image of Honey Mustard Chicken served on a blue-hued plate. The plate is placed on a rattan placemat resting on a light grey marble countertop. To the right of the plate is a beige cloth with a knife and fork placed neatly on top. The dish is garnished with freshly chopped spring onion, adding a pop of green

423

CALORIES

30g

PROTEIN

9g

CARBS

28g

FAT

Honey Mustard Chicken

Size guide

$ 13.75

Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

442

CALORIES

28g

PROTEIN

35g

CARBS

20g

FAT

Cottage Pie

Size guide

$ 13.75

361

CALORIES

35g

PROTEIN

21g

CARBS

15g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$ 13.75

428

CALORIES

29g

PROTEIN

31g

CARBS

21g

FAT

Beef Massaman

Size guide

$ 13.75

A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

511

CALORIES

37g

PROTEIN

36g

CARBS

25g

FAT

Satay Chicken

with Basmati Rice
Size guide

$ 13.75

A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

376

CALORIES

23g

PROTEIN

32g

CARBS

17g

FAT

Paella

with Brown Rice
Size guide

$ 13.75

406

CALORIES

32g

PROTEIN

31g

CARBS

17g

FAT

Spaghetti Bolognese

Size guide

$ 13.75

A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.

321

CALORIES

9g

PROTEIN

24g

CARBS

20g

FAT

Pumpkin Risotto

Size guide

$ 13.75

A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

346

CALORIES

23g

PROTEIN

13g

CARBS

16g

FAT

Chicken Singapore Noodles

Size guide

$ 13.75

Our take on the classic Fried Rice served on a white ceramic plate on a marble bench top with a teal coloured cloth underneath.

499

CALORIES

14g

PROTEIN

57g

CARBS

23g

FAT

Nourish'd Fried Rice

Size guide

$ 13.75

A top-down view of Popcorn Chicken with Mash on a white plate, set on a white counter with a cream-colored cloth underneath. The dish includes crispy, golden popcorn chicken, creamy mashed potatoes, and sweet peas. A ramekin of cracked peppercorns sits in the bottom right corner, with scattered peppercorns and a ramekin of gravy as decorative elements.

523

CALORIES

32g

PROTEIN

32g

CARBS

28g

FAT

Popcorn Chicken

with White Potato Mash
Size guide

$ 13.75

A top-down view of Chicken Alfredo served in a white bowl. Gluten-free spaghetti is coated in a creamy cauliflower and coconut cream Alfredo sauce, paired with tender chicken, pan-roasted cherry tomatoes, broccolini, and mushrooms. The dish is topped with a sprinkle of parmesan. A fork rests to the right of the bowl, with scattered cherry tomatoes and black peppercorns on a grey marble benchtop. A white cloth is tucked underneath the bowl.

355

CALORIES

24g

PROTEIN

29g

CARBS

15g

FAT

Chicken Alfredo

Size guide

$ 13.75

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

397

CALORIES

35g

PROTEIN

9g

CARBS

25g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

$ 13.75

A plate of Popcorn Chicken with creamy cauliflower mash and peas, served on a white curved plate. The mash is made with cauliflower, bacon, and ghee, and the crispy popcorn chicken is coated in almond meal and spices. The dish is garnished with cracked peppercorns, scattered across a grey marble bench top. A white cloth is tucked beneath the plate, and a glass ramekin filled with cracked peppercorns is placed nearby. A fork and knife rest to the left of the plate.

541

CALORIES

30g

PROTEIN

8g

CARBS

42g

FAT

Keto Popcorn Chicken

Size guide

$ 13.75

Flat lay image of curried sausage with white potato mash on a white/black-rimmed plate. The plate sits against a dark grey cloth on a dark grey countertop, providing a sleek contrast. A fork and knife are placed to the right of the plate, while a white ramekin with a sliced lemon and chopped parsley garnish are added for a touch of color.

481

CALORIES

11g

PROTEIN

37g

CARBS

31g

FAT

Curried Sausage

with White Potato Mash
Size guide

$ 13.75

Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

458

CALORIES

9g

PROTEIN

13g

CARBS

42g

FAT

Curried Sausage

with Cauliflower Mash
Size guide

$ 13.75

A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

331

CALORIES

31g

PROTEIN

36g

CARBS

6g

FAT

Beef Fajitas

with Basmati Rice
Size guide

$ 13.75

283

CALORIES

23g

PROTEIN

14g

CARBS

14g

FAT

Roast Pumpkin and Pork Hock Soup

Size guide

$ 13.75

Breakfast

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

242

CALORIES

5g

PROTEIN

18g

CARBS

12g

FAT

Chia Pudding

Size guide

$ 6.95

544

CALORIES

33g

PROTEIN

5g

CARBS

46g

FAT

Spanish Eggy Bites

Size guide

$ 10.55

147

CALORIES

19g

PROTEIN

12g

CARBS

2g

FAT

Nourish’d Plant Protein Pancake Mix

Size guide

$ 11.95

251

CALORIES

8g

PROTEIN

6g

CARBS

21g

FAT

Nourish'd House Blend Muesli (750g)

Size guide

$ 39.95

Soul Foods

289

CALORIES

3g

PROTEIN

30g

CARBS

17g

FAT

Double Choc Chip Cookie

Size guide

$ 5.20

289

CALORIES

3g

PROTEIN

33g

CARBS

16g

FAT

Salted Choc Chip Cookie

Size guide

$ 5.20

A single serve of rich sticky date pudding in a white ceramic bowl, being drizzled with a smooth, golden sticky date sauce.

344

CALORIES

2g

PROTEIN

52g

CARBS

15g

FAT

Sticky Date Pudding

Size guide

$ 10.55

A close-up of three salted caramel slices on a white plate, decorated with dessicated coconut, sitting on a white bench

172

CALORIES

3g

PROTEIN

10g

CARBS

13g

FAT

Salted Caramel Slice

Size guide

$ 5.20

A close-up photograph of three "Nutessa" chocolate hazelnut slices in a row on a white plate. The plate also contains chopped hazelnuts and chocolate chips.

271

CALORIES

5g

PROTEIN

11g

CARBS

22g

FAT

Nutessa Slice

Size guide

$ 5.20

A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

142

CALORIES

6g

PROTEIN

8g

CARBS

9g

FAT

Chocolate Protein Balls

Size guide

$ 7.90

Snacks & Sides

76

CALORIES

13g

PROTEIN

1g

CARBS

2g

FAT

Chief Smokey BBQ Biltong

Size guide

$ 6.65

429

CALORIES

18g

PROTEIN

39g

CARBS

23g

FAT

Side Dish - Home Cooked Mac 'n' Cheese

Size guide

$ 10.95

544

CALORIES

33g

PROTEIN

5g

CARBS

46g

FAT

Spanish Eggy Bites

Size guide

$ 10.55

204

CALORIES

16g

PROTEIN

6g

CARBS

14g

FAT

Chief Collagen Protein Hazelnut Brownie Bar

Size guide

$ 5.45

103

CALORIES

0g

PROTEIN

7g

CARBS

0g

FAT

Funday Sweets - Sour Gummy Bears

Size guide

$ 4.60

A side angled photograph featuring a green choc mint protein bar in the foreground with the bar itself cut in half placed behind. This is all set on a white marble tray.

218

CALORIES

14g

PROTEIN

9g

CARBS

14g

FAT

Chief Collagen Protein Choc Mint Bar

Size guide

$ 5.45

A side on photograph of a small glass bowl containing raspberry, pineapple and milk bottle gummy lollies, served on a white bench top. Behind the bowl is a yellow packet the gummies are delivered in leaning against a white back drop.

86

CALORIES

3g

PROTEIN

4g

CARBS

0g

FAT

Funday Sweets - Party Mix

Size guide

$ 4.60

A white bowl filled with creamy mashed potato sits atop a grey brown cloth on a wooden board with a serving spoon to the right, all placed on a white table.

511

CALORIES

13g

PROTEIN

69g

CARBS

18g

FAT

Side Dish - White Potato Mash

Size guide

$ 6.60

A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

230

CALORIES

14g

PROTEIN

2g

CARBS

16g

FAT

Side Dish - Roasted Broccoli

Size guide

$ 5.55

A top-down view of a white coffee cup with a drip coffee bag attached to the sides. The cup is surrounded by the drip bags sealed wrapping, and the box that contains all 10 coffee drip bags. Scattered around are coffee beans and offcuts of plants.

0

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Certified Organic Drip Bag Coffee (10 pack)

Size guide

$ 20.95

An image of a Nourish'd delivery with extra ice packs and the words "add an extra ice pack for piece of mind!" written above.

0

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Ice Pack

Size guide

$ 1.00

Drinks

80

CALORIES

0g

PROTEIN

20g

CARBS

0g

FAT

SipCoco Lychee Coconut Water

Size guide

$ 3.00

65

CALORIES

0g

PROTEIN

16g

CARBS

0g

FAT

SipCoco Natural Coconut Water

Size guide

$ 3.00

A full bottled serve of cold pressed orange juice set against a white grey backdrop and bench.

116

CALORIES

0g

PROTEIN

24g

CARBS

0g

FAT

HRVST ST Original Orange Cold Pressed Juice

Size guide

$ 4.70

A full bottle of green cold pressed juice set against a white grey backdrop and bench.

113

CALORIES

2g

PROTEIN

21g

CARBS

0g

FAT

HRVST ST Little Greens Cold Pressed Juice

Size guide

$ 4.90

10

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Remedy Gingerbeer

Size guide

$ 3.60

78

CALORIES

0g

PROTEIN

18g

CARBS

0g

FAT

HRVST ST Cloudy Apple Cold Pressed Juice

Size guide

$ 4.70

8

CALORIES

0g

PROTEIN

0g

CARBS

0g

FAT

Remedy Sodaly - Yuzu Lemon

Size guide

$ 3.60

Next Week's Meals

491

CALORIES

34g

PROTEIN

30g

CARBS

25g

FAT

Peri Peri Chicken

With Tomato Rice and Green Beans
Size guide

From
$ 13.75

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

410

CALORIES

37g

PROTEIN

28g

CARBS

15g

FAT

Naked Chicken Parmi

Size guide

$ 13.75

361

CALORIES

35g

PROTEIN

21g

CARBS

15g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$ 13.75

A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

261

CALORIES

23g

PROTEIN

15g

CARBS

12g

FAT

Slow Cooked Beef Stew

Size guide

From
$ 13.75

Flat lay image of the Burrito Bowl served in a clean white bowl. The bowl is placed on a dark grey cloth that sits atop a grey marble countertop, creating a stylish and cozy presentation. To the left of the bowl, a fork and knife are positioned neatly. A white ramekin filled with chopped red and green peppers, a sliced avocado, and tortillas are scattered in the frame to add authentic Mexican vibes and pops of vibrant color.

453

CALORIES

39g

PROTEIN

33g

CARBS

17g

FAT

Burrito Bowl

Size guide

From
$ 13.75

A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

511

CALORIES

37g

PROTEIN

36g

CARBS

25g

FAT

Satay Chicken

with Basmati Rice
Size guide

$ 13.75

A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

376

CALORIES

23g

PROTEIN

32g

CARBS

17g

FAT

Paella

with Brown Rice
Size guide

$ 13.75

406

CALORIES

32g

PROTEIN

31g

CARBS

17g

FAT

Spaghetti Bolognese

Size guide

$ 13.75

A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.

321

CALORIES

9g

PROTEIN

24g

CARBS

20g

FAT

Pumpkin Risotto

Size guide

$ 13.75

A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

346

CALORIES

23g

PROTEIN

13g

CARBS

16g

FAT

Chicken Singapore Noodles

Size guide

$ 13.75

An action shot of someone cutting into the sausage with a fork and knife, revealing the juicy texture. The hearty mash and gravy create a mouthwatering scene.

351

CALORIES

26g

PROTEIN

17g

CARBS

20g

FAT

Bangers and Mash

Size guide

From
$ 13.75

Flat lay shot of Korean Sesame Chicken and Broccoli on a white plate against a marble background, with chopsticks resting on the plate and sesame seeds scattered across the background.

294

CALORIES

42g

PROTEIN

8g

CARBS

9g

FAT

Korean Sesame Chicken and Broccoli

Size guide

From
$ 13.75

A top down photograph of an Italian Sausage Gnocchi served in a white bowl, set upon a wooden chopping board and dark grey cloth. A knife and fork sits to the left, and some peppercorns sit in a ramekin to the right.

303

CALORIES

9g

PROTEIN

39g

CARBS

13g

FAT

Italian Sausage Gnocchi

Size guide

From
$ 13.75

A top-down view of Lemon Pepper Chicken served on a white plate, sitting on a grey marble countertop with a green cloth tucked underneath. The dish features succulent chicken breast, green beans, and creamy lemon pepper sauce on top of sweet potato mash. A fork is placed to the right of the plate, with sliced lemon wedges on the counter and a white ramekin of cracked peppercorn nearby. A bunch of parsley is visible in the corner.

476

CALORIES

34g

PROTEIN

33g

CARBS

21g

FAT

Lemon Pepper Chicken

Size guide

From
$ 13.75

Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

205

CALORIES

19g

PROTEIN

16g

CARBS

7g

FAT

Butter Chicken

with Cauliflower Rice
Size guide

From
$ 13.75

344

CALORIES

21g

PROTEIN

49g

CARBS

7g

FAT

Butter Chicken

with Basmati Rice
Size guide

From
$ 13.75

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

397

CALORIES

35g

PROTEIN

9g

CARBS

25g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

$ 13.75

A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

331

CALORIES

31g

PROTEIN

36g

CARBS

6g

FAT

Beef Fajitas

with Basmati Rice
Size guide

$ 13.75

283

CALORIES

23g

PROTEIN

14g

CARBS

14g

FAT

Roast Pumpkin and Pork Hock Soup

Size guide

$ 13.75

Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

398

CALORIES

32g

PROTEIN

7g

CARBS

26g

FAT

Portuguese Chicken

Size guide

From
$ 13.75

Upcoming Meals

282

CALORIES

29g

PROTEIN

15g

CARBS

11g

FAT

*ONE WEEK ONLY* Christmas Dinner

Size guide

From
$ 13.75

Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

482

CALORIES

38g

PROTEIN

13g

CARBS

30g

FAT

Lasagne

with Beef & Pumpkin
Size guide

From
$ 13.75

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

410

CALORIES

37g

PROTEIN

28g

CARBS

15g

FAT

Naked Chicken Parmi

Size guide

$ 13.75

361

CALORIES

35g

PROTEIN

21g

CARBS

15g

FAT

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens
Size guide

$ 13.75

420

CALORIES

27g

PROTEIN

48g

CARBS

13g

FAT

Beef Bolognese Gnocchi

Size guide

From
$ 13.75

A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

511

CALORIES

37g

PROTEIN

36g

CARBS

25g

FAT

Satay Chicken

with Basmati Rice
Size guide

$ 13.75

A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

376

CALORIES

23g

PROTEIN

32g

CARBS

17g

FAT

Paella

with Brown Rice
Size guide

$ 13.75

406

CALORIES

32g

PROTEIN

31g

CARBS

17g

FAT

Spaghetti Bolognese

Size guide

$ 13.75

A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.

321

CALORIES

9g

PROTEIN

24g

CARBS

20g

FAT

Pumpkin Risotto

Size guide

$ 13.75

A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

346

CALORIES

23g

PROTEIN

13g

CARBS

16g

FAT

Chicken Singapore Noodles

Size guide

$ 13.75

A top-down view of Chicken Masala with Basmati Rice served on a white plate. The creamy curry, featuring tender chicken coated in a spiced Masala gravy, is paired with fluffy basmati rice and garnished with chopped parsley. A fork and knife rest on a grey napkin to the left of the plate, with a pink cloth tucked underneath. The setup sits on a marble countertop, with a wooden chopping board faintly visible in the background.

675

CALORIES

24g

PROTEIN

46g

CARBS

43g

FAT

Chicken Masala

with Basmati Rice
Size guide

From
$ 13.75

Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

520

CALORIES

31g

PROTEIN

51g

CARBS

21g

FAT

Chicken Pesto Penne

Size guide

From
$ 13.75

A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

535

CALORIES

22g

PROTEIN

13g

CARBS

43g

FAT

Chicken Masala

with Cauliflower Rice
Size guide

From
$ 13.75

A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

397

CALORIES

35g

PROTEIN

9g

CARBS

25g

FAT

Satay Chicken

with Cauliflower Rice
Size guide

$ 13.75

A hearty bowl of Beef Bourguignon sits on a dark olive green cloth, surrounded by fresh carrots, scattered peppercorns, and a garnish of thyme in a white ramekin. A fork and knife rest beside the bowl, adding to the rustic dining scene.

399

CALORIES

31g

PROTEIN

25g

CARBS

19g

FAT

Beef Bourguignon

with White Potato Mash
Size guide

From
$ 13.75

A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

331

CALORIES

31g

PROTEIN

36g

CARBS

6g

FAT

Beef Fajitas

with Basmati Rice
Size guide

$ 13.75

A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

424

CALORIES

31g

PROTEIN

36g

CARBS

16g

FAT

De-Constructed Shepherd's Pie

Size guide

From
$ 13.75

283

CALORIES

23g

PROTEIN

14g

CARBS

14g

FAT

Roast Pumpkin and Pork Hock Soup

Size guide

$ 13.75

Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

411

CALORIES

37g

PROTEIN

8g

CARBS

25g

FAT

Savoury Mince

with Baba Ganoush
Size guide

From
$ 13.75