.webp)
.webp)
.webp)
.webp)
.webp)
Pumpkin Curry
A little something different for our plant warriors this week - a delicious pumpkin and cashew nut Indian curry, with a side of fancy coconut kale. We promised you’ll be loaded with goodness, and left more than a little satisfied.
Dairy Free | Gluten Free | Paleo Friendly | Preservative Free | No Added Sugar | Vegetarian | 4.5 Vegetable Serves*
INGREDIENTS: Pumpkin, coconut cream, kale, tomato, onion, coconut, cashew nuts, eshallots, maple syrup, garlic, ginger, coriander, coconut oil, mustard seeds, turmeric, garam masala, cinnamon, cumin, chilli, salt, pepper. Allergens: Tree Nuts
A little something different for our plant warriors this week - a delicious pumpkin and cashew nut Indian curry, with a side of fancy coconut kale. We promised you’ll be loaded with goodness, and left more than a little satisfied.
Dairy Free | Gluten Free | Paleo Friendly | Preservative Free | No Added Sugar | Vegetarian | 4.5 Vegetable Serves*
INGREDIENTS: Pumpkin, coconut cream, kale, tomato, onion, coconut, cashew nuts, eshallots, maple syrup, garlic, ginger, coriander, coconut oil, mustard seeds, turmeric, garam masala, cinnamon, cumin, chilli, salt, pepper. Allergens: Tree Nuts
Benefits of Our Pumpkin Curry:
- Pumpkin is a great source of beta-carotene, vitamins C & E, iron and folate which can help to strengthen the immune system.
- Coconut cream is a healthy fat that helps to increase energy levels.
- Cashew nuts are low in sugar, rich in fibre and a source of plant protein.
- Kale is a great source if vitamin C, can lower cholesterol and is a very nutrient-dense food.
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. * # Vegetable serves are based on a large portion size.
NUTRITIONAL INFORMATION
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 323 |
| Carbohydrate (g) | 19 |
| Energy (kj) | 1352 |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 19 |
| Protein (g) | 6 |
| Sodium (mg) | 195 |
| Sugar (g) | 14 |
| Veggie Serves | 3 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 462 |
| Carbohydrate (g) | 27 |
| Energy (kj) | 1931 |
| Fat, Total (g) | 36 |
| Saturated Fat (g) | 27 |
| Protein (g) | 9 |
| Sodium (mg) | 279 |
| Sugar (g) | 20 |
| Veggie Serves | 4 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 601 |
| Carbohydrate (g) | 35 |
| Energy (kj) | 2510 |
| Fat, Total (g) | 47 |
| Saturated Fat (g) | 35 |
| Protein (g) | 12 |
| Sodium (mg) | 363 |
| Sugar (g) | 26 |
| Veggie Serves | 5 |
Nourish'd Customers Also Love
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.