.webp)
.webp)
.webp)
.jpg)
.jpg)
Chickpea Dahl
Packed full of flavour, our chickpea and coconut dahl is delicious. Served with a side of buttery spiced ghee, this dish this is the perfect partner to meat free Monday.
Gluten Free | No Added Sugar | Preservative Free | Nut Free | Vegetarian | 2 Vegetable Serves*
INGREDIENTS: Chickpeas, coconut cream, sweet potato, spinach, brown onion, yellow split peas, spiced ghee (eshallots, ghee (milk), cumin seed, mustard seed, chilli powder), spice mix (cumin, coriander, paprika, turmeric, cardamon, cinnamon, curry powder).
Contains: Milk
Packed full of flavour, our chickpea and coconut dahl is delicious. Served with a side of buttery spiced ghee, this dish this is the perfect partner to meat free Monday.
Gluten Free | No Added Sugar | Preservative Free | Nut Free | Vegetarian | 2 Vegetable Serves*
INGREDIENTS: Chickpeas, coconut cream, sweet potato, spinach, brown onion, yellow split peas, spiced ghee (eshallots, ghee (milk), cumin seed, mustard seed, chilli powder), spice mix (cumin, coriander, paprika, turmeric, cardamon, cinnamon, curry powder).
Contains: Milk
Benefits of Our Chickpea Dahl:
- Chickpeas are high in dietary fibre and contain good gut bacteria which assists with digestion and health.
- Coconut cream is a healthy fat and can help to increase energy.
- Spinach is rich in vitamin K, vitamin D and magnesium which help to improve bone density.
- Sweet potato contains essential minerals such as vitamin C & D, iron, magnesium and calcium.
Produced in a facility that uses Crustacea, Eggs, Fish, Milk, Peanuts, Soy, Tree Nuts and Sesame Seeds. *Vegetable serves are based on a large portion size.
NUTRITIONAL INFORMATION
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 412 |
| Carbohydrate (g) | 34 |
| Energy (kj) | 1726 |
| Fat, Total (g) | 25 |
| Saturated Fat (g) | 17 |
| Protein (g) | 17 |
| Sodium (mg) | 88 |
| Sugar (g) | 8 |
| Veggie Serves | 1 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 589 |
| Carbohydrate (g) | 48 |
| Energy (kj) | 2465 |
| Fat, Total (g) | 35 |
| Saturated Fat (g) | 24 |
| Protein (g) | 21 |
| Sodium (mg) | 125 |
| Sugar (g) | 11 |
| Veggie Serves | 2 |
| Servings per package: 1 | Average Quantity Per Serving |
| Calories | 766 |
| Carbohydrate (g) | 62 |
| Energy (kj) | 3205 |
| Fat, Total (g) | 46 |
| Saturated Fat (g) | 31 |
| Protein (g) | 31 |
| Sodium (mg) | 163 |
| Sugar (g) | 14 |
| Veggie Serves | 1 |
Nourish'd Customers Also Love
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Fat
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
Calories
Protein
Carbs
Based on a Regular Portion Size
STANDARD
Ranging between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.
LARGE
Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of phyiscal activity.
ATHLETE
Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.