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This Week's Meals

Popcorn Chicken with Mash

CAL

g

P

g

C

g

F

Popcorn Chicken with Mash

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Moroccan Beef & Apricot Tagine with Cauliflower Rice

CAL

g

P

g

C

g

F

Moroccan Beef & Apricot Tagine with Cauliflower Rice

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Moroccan Beef & Apricot Tagine with Basmati Rice

CAL

g

P

g

C

g

F

Moroccan Beef & Apricot Tagine with Basmati Rice

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Pesto Penne

CAL

g

P

g

C

g

F

Chicken Pesto Penne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
All Day Big Breakfast

CAL

g

P

g

C

g

F

All Day Big Breakfast

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Pumpkin Lasagna

CAL

g

P

g

C

g

F

Pumpkin Lasagna

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Spaghetti Bolognese

CAL

g

P

g

C

g

F

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Beef Rendang

CAL

g

P

g

C

g

F

Beef Rendang

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Country Style Crumbed Chicken

CAL

g

P

g

C

g

F

Country Style Crumbed Chicken

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Beef Bolognese Gnocchi

CAL

g

P

g

C

g

F

Beef Bolognese Gnocchi

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Beef Massaman

CAL

g

P

g

C

g

F

Beef Massaman

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Korean Sesame Chicken and Broccoli

CAL

g

P

g

C

g

F

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Slow Cooked Beef Stew

CAL

g

P

g

C

g

F

Slow Cooked Beef Stew

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Lemon Pepper Chicken

CAL

g

P

g

C

g

F

Lemon Pepper Chicken

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chilli Con Carne

CAL

g

P

g

C

g

F

Chilli Con Carne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Singapore Noodles

CAL

g

P

g

C

g

F

Chicken Singapore Noodles

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Pumpkin Risotto

CAL

g

P

g

C

g

F

Pumpkin Risotto

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Curried Sausage with White Potato Mash

CAL

g

P

g

C

g

F

Curried Sausage with White Potato Mash

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Curried Sausage with Cauliflower Mash

CAL

g

P

g

C

g

F

Curried Sausage with Cauliflower Mash

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Breakky Bowl

CAL

g

P

g

C

g

F

Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Bacon and Pumpkin Soup

CAL

g

P

g

C

g

F

Bacon and Pumpkin Soup

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Breakfast

Eggy Bites

CAL

g

P

g

C

g

F

Eggy Bites

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Nourish’d Plant Protein Pancake Mix

CAL

g

P

g

C

g

F

Nourish’d Plant Protein Pancake Mix

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Red Rice Porridge

CAL

g

P

g

C

g

F

Red Rice Porridge

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
All Day Big Breakfast

CAL

g

P

g

C

g

F

All Day Big Breakfast

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chia Pudding

CAL

g

P

g

C

g

F

Chia Pudding

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Nourish'd House Blend Muesli (750g)

CAL

g

P

g

C

g

F

Nourish'd House Blend Muesli (750g)

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Breakky Bowl

CAL

g

P

g

C

g

F

Breakky Bowl

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Soul Foods

Nutessa Slice

CAL

g

P

g

C

g

F

Nutessa Slice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Salted Caramel Slice

CAL

g

P

g

C

g

F

Salted Caramel Slice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Sticky Date Pudding

CAL

g

P

g

C

g

F

Sticky Date Pudding

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chocolate Protein Balls

CAL

g

P

g

C

g

F

Chocolate Protein Balls

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Lime and Pistachio Slice

CAL

g

P

g

C

g

F

Lime and Pistachio Slice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Snacks & Sides

Eggy Bites

CAL

g

P

g

C

g

F

Eggy Bites

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chief Traditional Beef Biltong

CAL

g

P

g

C

g

F

Chief Traditional Beef Biltong

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chief Collagen Protein Double Choc Bar

CAL

g

P

g

C

g

F

Chief Collagen Protein Double Choc Bar

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chief Collagen Protein Cashew Shortbread Bar

CAL

g

P

g

C

g

F

Chief Collagen Protein Cashew Shortbread Bar

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Funday Sweets - Raspberry Flavoured Gummy Frogs

CAL

g

P

g

C

g

F

Funday Sweets - Raspberry Flavoured Gummy Frogs

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Funday Sweets - Party Mix

CAL

g

P

g

C

g

F

Funday Sweets - Party Mix

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Side Dish - White Potato Mash

CAL

g

P

g

C

g

F

Side Dish - White Potato Mash

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Side Dish - Roasted Broccoli

CAL

g

P

g

C

g

F

Side Dish - Roasted Broccoli

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Certified Organic Drip Bag Coffee (10 pack)

CAL

g

P

g

C

g

F

Certified Organic Drip Bag Coffee (10 pack)

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Ice Pack

CAL

g

P

g

C

g

F

Ice Pack

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Drinks

HRVST ST Ruby Tuesday Cold Pressed Juice

CAL

g

P

g

C

g

F

HRVST ST Ruby Tuesday Cold Pressed Juice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Remedy Kombucha - Ginger Lemon

CAL

g

P

g

C

g

F

Remedy Kombucha - Ginger Lemon

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Remedy Sodaly - Guava

CAL

g

P

g

C

g

F

Remedy Sodaly - Guava

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
HRVST ST Original Orange Cold Pressed Juice

CAL

g

P

g

C

g

F

HRVST ST Original Orange Cold Pressed Juice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
HRVST ST Little Greens Cold Pressed Juice

CAL

g

P

g

C

g

F

HRVST ST Little Greens Cold Pressed Juice

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Next Week's Meals

Sticky Plum Pork

CAL

g

P

g

C

g

F

Sticky Plum Pork

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Burrito Bowl

CAL

g

P

g

C

g

F

Burrito Bowl

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Lamb Shank Scotch Broth

CAL

g

P

g

C

g

F

Lamb Shank Scotch Broth

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Kung Pao Chicken

CAL

g

P

g

C

g

F

Kung Pao Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Pulled Pork with Potato Salad

CAL

g

P

g

C

g

F

Pulled Pork with Potato Salad

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Teriyaki Chicken

CAL

g

P

g

C

g

F

Teriyaki Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Cottage Pie

CAL

g

P

g

C

g

F

Cottage Pie

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Pesto Penne

CAL

g

P

g

C

g

F

Chicken Pesto Penne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Texas Brisket Chilli

CAL

g

P

g

C

g

F

Texas Brisket Chilli

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Honey Mustard Chicken

CAL

g

P

g

C

g

F

Honey Mustard Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Butter Chicken with Basmati Rice

CAL

g

P

g

C

g

F

Butter Chicken with Basmati Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Butter Chicken With Cauliflower Rice

CAL

g

P

g

C

g

F

Butter Chicken With Cauliflower Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
All Day Big Breakfast

CAL

g

P

g

C

g

F

All Day Big Breakfast

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Portuguese Chicken

CAL

g

P

g

C

g

F

Portuguese Chicken

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Vegetable Alfredo

CAL

g

P

g

C

g

F

Vegetable Alfredo

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Spaghetti Bolognese

CAL

g

P

g

C

g

F

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Minestrone Soup

CAL

g

P

g

C

g

F

Minestrone Soup

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Thai Green Curry

CAL

g

P

g

C

g

F

Thai Green Curry

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Savoury Mince with Baba Ganoush

CAL

g

P

g

C

g

F

Savoury Mince with Baba Ganoush

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Korean Sesame Chicken and Broccoli

CAL

g

P

g

C

g

F

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chilli Con Carne

CAL

g

P

g

C

g

F

Chilli Con Carne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10

Upcoming Meals

BBQ Pork Shoulder with Delmonico Potato

CAL

g

P

g

C

g

F

BBQ Pork Shoulder with Delmonico Potato

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Corned Beef with Cauliflower Mash & White Sauce

CAL

g

P

g

C

g

F

Corned Beef with Cauliflower Mash & White Sauce

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Pulled Barbeque Brisket

CAL

g

P

g

C

g

F

Pulled Barbeque Brisket

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Off The Bone Lamb Shanks

CAL

g

P

g

C

g

F

Off The Bone Lamb Shanks

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Naked Chicken Parmi

CAL

g

P

g

C

g

F

Naked Chicken Parmi

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Bangers and Mash

CAL

g

P

g

C

g

F

Bangers and Mash

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Italian Sausage Gnocchi

CAL

g

P

g

C

g

F

Italian Sausage Gnocchi

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Satay Chicken and Basmati Rice

CAL

g

P

g

C

g

F

Satay Chicken and Basmati Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Masala with Basmati Rice

CAL

g

P

g

C

g

F

Chicken Masala with Basmati Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Masala with Cauliflower Rice

CAL

g

P

g

C

g

F

Chicken Masala with Cauliflower Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken Pesto Penne

CAL

g

P

g

C

g

F

Chicken Pesto Penne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Nourish'd Fried Rice

CAL

g

P

g

C

g

F

Nourish'd Fried Rice

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
All Day Big Breakfast

CAL

g

P

g

C

g

F

All Day Big Breakfast

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
De-Constructed Shepherd's Pie

CAL

g

P

g

C

g

F

De-Constructed Shepherd's Pie

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Beef Stroganoff

CAL

g

P

g

C

g

F

Beef Stroganoff

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chicken, Mushroom and Walnut 'Risotto'

CAL

g

P

g

C

g

F

Chicken, Mushroom and Walnut 'Risotto'

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Spaghetti Bolognese

CAL

g

P

g

C

g

F

Spaghetti Bolognese

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Nasi Goreng

CAL

g

P

g

C

g

F

Nasi Goreng

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chipotle Shredded Beef

CAL

g

P

g

C

g

F

Chipotle Shredded Beef

Size guide

From $

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Korean Sesame Chicken and Broccoli

CAL

g

P

g

C

g

F

Korean Sesame Chicken and Broccoli

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10
Chilli Con Carne

CAL

g

P

g

C

g

F

Chilli Con Carne

Size guide

$

Portion size
Calories
Regular
300-420 calories per serve
Large
440-600 calories per serve
Extra Large
560-780 calories per serve
Family
Designed to feed a family of four, with children under 10